Athlete · Open Women · 30-34 ·

GBR

Amy Pattison

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:16:19 (Cardiff 2025) · Doubles Women 1:44:46 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:19 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

965th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

2:16:19 latest race · Cardiff 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Cardiff 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:19Cardiff 2025 · 2 races Doubles Women1:44:46Manchester 2025 · 1 race · with Michelle Nock

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:20:002:22:00 best 2:16:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	2:16:19	965th of 987	58:50	1:06:01	11:28	splits SkiErg6:31Sled push3:28Sled pull6:30Burpee broad jump14:11Row6:29Farmers carry2:21Sandbag lunges10:37Wall balls15:54Run 17:21Run 26:49Run 37:01Run 46:55Run 57:14Run 66:57Run 77:21Run 89:12Full report for this race →
Manchester 2025 24 Jan 2025team: Michelle Nock, Amy Pattisonwhat the whole field did →	Doubles Women · team 30-39	1:44:46	786th of 857	1:03:49	32:16	8:54	splits SkiErg4:56Sled push1:30Sled pull4:06Burpee broad jump5:03Row5:23Farmers carry2:08Sandbag lunges4:31Wall balls4:39Run 15:04Run 28:09Run 37:58Run 48:18Run 58:33Run 68:22Run 78:42Run 88:44Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	2:23:46	928th of 939	1:02:30	1:13:42	7:38	splits SkiErg5:52Sled push4:20Sled pull8:11Burpee broad jump22:17Row6:17Farmers carry2:56Sandbag lunges10:36Wall balls13:13Run 14:23Run 27:58Run 38:13Run 48:19Run 58:43Run 68:44Run 79:19Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 11%

Sled pull faster than 20%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 42%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:49 slower

Sled pull 1:03 slower

Burpee broad jump 7:08 slower

Row 1:03 slower

Farmers carry 0:05 slower

Sandbag lunges 5:56 slower

Wall balls 9:51 slower

Roxzone 6:00 slower

Runs (8 km) 13:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:16:19

7:216:316:493:287:016:306:5514:117:146:296:572:217:2110:379:1215:5411:28

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:51 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:16:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown