GBR Amy Osborne
3 HYROX results over 2 seasons. Personal bests: Open Women 1:16:50 (Cardiff 2025) · Pro Women 1:19:57 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:19:57 | top 32% 188/598 | 30:51* | 38:48* | 10:23 | splitsSkiErg5:08Sled push3:27Sled pull5:17Burpee broad jump5:12Row5:15Farmers carry2:23Sandbag lunges5:09Wall balls6:57Run 12:52Run 23:25Run 33:39Run 43:49Run 53:44Run 63:46Run 73:54Run 85:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:16:50 | top 14% 131/987 | 41:13 | 30:59 7 of 8 | 4:38 | splitsSkiErg4:57Sled push2:21Sled pull4:23Burpee broad jump4:55Row5:12Farmers carry—Sandbag lunges4:08Wall balls4:26Run 14:24Run 24:04Run 34:23Run 44:24Run 510:04Run 64:23Run 74:24Run 85:07Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:24:56 | top 27% 400/1,531 | 43:06 | 34:49 | 7:05 | splitsSkiErg4:54Sled push2:39Sled pull4:46Burpee broad jump5:21Row5:14Farmers carry1:28Sandbag lunges4:12Wall balls6:15Run 16:15Run 24:41Run 34:57Run 44:59Run 55:03Run 67:40Run 74:32Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
