GBR Amy Nash
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:01 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Nash at each race, oldest on the left; lower is faster.The best was 1:09:01 at Barcelona (Apr 2025); Amy Nash was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:14:18 |
| London | Dec 2024 | Doubles Mixed | 1:11:53 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:09:01 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
859th of 2,853 Doubles Mixed (faster than 69%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (0:43), most lost on sled pull (0:44). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 86% |
| SkiErg: | 4:17 | 4:38 | faster than 89% |
| Run 2: | 3:43 | 4:16 | faster than 81% |
| Sled push: | 2:12 | 2:07 | faster than 41% |
| Run 3: | 4:09 | 4:26 | faster than 67% |
| Sled pull: | 4:32 | 4:01 | faster than 26% |
| Run 4: | 4:14 | 4:30 | faster than 64% |
| Burpee broad jump: | 3:37 | 3:42 | faster than 53% |
| Run 5: | 4:09 | 4:34 | faster than 72% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 4:06 | 4:33 | faster than 74% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 82% |
| Run 8: | 5:46 | 6:16 | faster than 69% |
| Wall balls: | 4:33 | 4:50 | faster than 62% |
| Roxzone: | 11:13 | 12:12 | faster than 69% |
| Runs (8 km) | 33:19 | 36:49 | faster than 74% |
| Stations (8) | 29:19 | ||
| Finish | 1:13:47 | 1:19:20 | 859th of 2,853 · faster than 69% |
205th of 1,221 Doubles Mixed (faster than 83%). Against the 37 who finished around 1:08:24: most time gained on sandbag lunges (0:28), most lost on sled push (0:42). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 83% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:26 | 5:08 | faster than 85% |
| Sled push: | 2:44 | 2:14 | faster than 15% |
| Run 3: | 4:45 | 5:25 | faster than 82% |
| Sled pull: | 3:32 | 3:55 | faster than 70% |
| Run 4: | 4:48 | 5:26 | faster than 81% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 69% |
| Run 5: | 4:49 | 5:31 | faster than 83% |
| Row: | 4:44 | 4:37 | faster than 39% |
| Run 6: | 4:48 | 5:28 | faster than 82% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:47 | 5:30 | faster than 84% |
| Sandbag lunges: | 2:50 | 3:57 | faster than 94% |
| Run 8: | 4:53 | 5:38 | faster than 82% |
| Wall balls: | 4:06 | 4:17 | faster than 61% |
| Roxzone: | 5:07 | 6:36 | faster than 88% |
| Runs (8 km) | 37:27 | 43:04 | faster than 84% |
| Stations (8) | 26:30 | ||
| Finish | 1:09:01 | 1:18:46 | 205th of 1,221 · faster than 83% |
249th of 1,316 Doubles Mixed (faster than 81%). Against the 39 who finished around 1:12:12: most time gained on the eight runs (0:26), most lost on sled pull (0:23). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:34 | faster than 87% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:21 | 4:51 | faster than 80% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 4:42 | 5:06 | faster than 73% |
| Sled pull: | 3:55 | 4:08 | faster than 60% |
| Run 4: | 4:45 | 5:10 | faster than 74% |
| Burpee broad jump: | 3:05 | 3:43 | faster than 77% |
| Run 5: | 4:47 | 5:18 | faster than 77% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 4:41 | 5:15 | faster than 79% |
| Farmers carry: | 1:40 | 1:46 | faster than 65% |
| Run 7: | 4:40 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:07 | 3:54 | faster than 86% |
| Run 8: | 4:59 | 5:40 | faster than 80% |
| Wall balls: | 4:03 | 4:25 | faster than 69% |
| Roxzone: | 6:39 | 7:46 | faster than 79% |
| Runs (8 km) | 38:28 | 43:15 | faster than 81% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:53 | 1:20:28 | 249th of 1,316 · faster than 81% |
352nd of 1,389 Doubles Mixed (faster than 74%). Against the 42 who finished around 1:14:15: most time gained on burpee broad jump (0:26), most lost on sled pull (0:21). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:05 | faster than 82% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:44 | 5:10 | faster than 74% |
| Sled push: | 1:57 | 2:03 | faster than 64% |
| Run 3: | 5:09 | 5:23 | faster than 64% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 5:09 | 5:26 | faster than 65% |
| Burpee broad jump: | 3:01 | 3:39 | faster than 77% |
| Run 5: | 5:10 | 5:33 | faster than 70% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:00 | 5:28 | faster than 75% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 5:04 | 5:29 | faster than 72% |
| Sandbag lunges: | 3:21 | 3:50 | faster than 73% |
| Run 8: | 5:11 | 5:42 | faster than 75% |
| Wall balls: | 4:25 | 4:27 | faster than 51% |
| Roxzone: | 6:38 | 7:28 | faster than 70% |
| Runs (8 km) | 40:43 | 44:21 | faster than 74% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:18 | 1:20:32 | 352nd of 1,389 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Barcelona 2025 · best of 4 | 4:21 |
| Sled push | 1:57 | Birmingham 2024 · best of 4 | 2:12 |
| Sled pull | 3:32 | Barcelona 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:57 | Barcelona 2025 · best of 4 | 3:36 |
| Row | 4:38 | Birmingham 2024 · best of 4 | 4:47 |
| Farmers carry | 1:39 | Barcelona 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:50 | Barcelona 2025 · best of 4 | 4:03 |
| Wall balls | 4:03 | London 2024 · best of 4 | 4:34 |
| Runs (8 km) | 33:19 | London ExCeL 2025 · best of 4 | 45:37 |
| Roxzone | 5:07 | Barcelona 2025 · best of 4 | 7:08 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harry Willis4 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 84% |
| Push | 16% |
| Pull | 71% |
| BBJ | 69% |
| Row | 39% |
| Carry | 67% |
| Lunges | 95% |
| Wall balls | 62% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:31 running, 26:29 at the stations and 5:07 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Mixed: 43:00 running, 28:16 at the stations and 6:36 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Amy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:15 | 4:54 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 4:26 | 5:08 |
| Sled push | 2:44 | 2:14 |
| Run 3 | 4:45 | 5:25 |
| Sled pull | 3:32 | 3:55 |
| Run 4 | 4:48 | 5:26 |
| Burpee broad jump | 2:57 | 3:18 |
| Run 5 | 4:49 | 5:31 |
| Row | 4:44 | 4:37 |
| Run 6 | 4:48 | 5:28 |
| Farmers carry | 1:39 | 1:45 |
| Run 7 | 4:47 | 5:30 |
| Sandbag lunges | 2:50 | 3:57 |
| Run 8 | 4:53 | 5:38 |
| Wall balls | 4:06 | 4:17 |
| Roxzone | 5:07 | 6:36 |
| Finish | 1:09:01 | 1:18:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Mixed finisher at Barcelona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
