GBR Amy Molsher
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:10 (London ExCeL 2025) · Doubles Women 1:27:34 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Sophie Jack, Amy Molsherwhat the whole field did → | Doubles Women · team 45-49 | 1:31:51 | 997th of 1,546 | 54:25 | 31:49 | 5:41 | splitsSkiErg4:40Sled push2:07Sled pull4:03Burpee broad jump4:20Row5:15Farmers carry1:58Sandbag lunges3:44Wall balls5:42Run 16:00Run 26:05Run 36:44Run 46:46Run 56:47Run 66:46Run 77:09Run 88:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:39:10 | 1993rd of 2,921 | 43:04* | 41:48* | 14:24 | splitsSkiErg5:21Sled push2:52Sled pull5:06Burpee broad jump8:38Row5:41Farmers carry2:04Sandbag lunges4:29Wall balls7:37Run 14:04Run 24:47Run 35:04Run 45:12Run 55:27Run 65:31Run 75:38Run 87:25Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophie Jack, Amy Molsherwhat the whole field did → | Doubles Women · team 45-49 | 1:27:34 | 1404th of 2,427 | 46:41 | 33:43 | 7:14 | splitsSkiErg4:40Sled push2:03Sled pull5:20Burpee broad jump5:03Row5:29Farmers carry2:02Sandbag lunges3:42Wall balls5:24Run 15:54Run 25:35Run 35:48Run 45:43Run 55:57Run 66:05Run 75:53Run 85:48Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:43:29 | 794th of 987 | 53:11 | 42:59 | 7:19 | splitsSkiErg5:11Sled push2:27Sled pull5:36Burpee broad jump8:21Row5:29Farmers carry2:16Sandbag lunges5:10Wall balls8:29Run 16:20Run 25:47Run 35:58Run 46:52Run 56:55Run 66:27Run 76:39Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:55 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
