GBR Amy Miller
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Miller at each race, oldest on the left; lower is faster.The best was 1:50:26 at Birmingham (Nov 2026); Amy Miller was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:59:33 |
| Birmingham | Nov 2026 | Open Women | 1:50:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,120th of 2,703 Open Women (faster than 21%). Against the 81 who finished around 1:51:04: most time gained on the eight runs (2:41), most lost on farmers carry (1:14). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:02 | faster than 45% |
| SkiErg: | 6:09 | 5:14 | faster than 3% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 4:23 | 3:12 | faster than 9% |
| Run 3: | 5:46 | 5:31 | faster than 40% |
| Sled pull: | 5:57 | 5:25 | faster than 35% |
| Run 4: | 5:44 | 5:33 | faster than 42% |
| Burpee broad jump: | 9:10 | 6:40 | faster than 19% |
| Run 5: | 5:34 | 5:39 | faster than 53% |
| Row: | 6:11 | 5:26 | faster than 11% |
| Run 6: | 5:52 | 5:32 | faster than 38% |
| Farmers carry: | 3:48 | 2:18 | faster than 3% |
| Run 7: | 6:23 | 5:32 | faster than 23% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 40% |
| Run 8: | 9:10 | 5:47 | faster than 4% |
| Wall balls: | 10:02 | 6:48 | faster than 17% |
| Roxzone: | 9:33 | 7:16 | faster than 17% |
| Runs (8 km) | 49:55 | 44:53 | faster than 29% |
| Stations (8) | 51:03 | ||
| Finish | 1:50:26 | 1:32:53 | 2120th of 2,703 · faster than 21% |
1,799th of 2,039 Open Women (faster than 11%). Against the 61 who finished around 2:02:24: most time gained on the eight runs (6:35), most lost on farmers carry (0:54). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:56 | faster than 25% |
| SkiErg: | 6:09 | 5:17 | faster than 4% |
| Run 2: | 6:13 | 5:28 | faster than 23% |
| Sled push: | 4:03 | 2:57 | faster than 8% |
| Run 3: | 6:22 | 5:47 | faster than 28% |
| Sled pull: | 6:34 | 5:25 | faster than 21% |
| Run 4: | 6:15 | 5:48 | faster than 32% |
| Burpee broad jump: | 11:41 | 7:17 | faster than 8% |
| Run 5: | 6:31 | 5:54 | faster than 28% |
| Row: | 6:13 | 5:30 | faster than 10% |
| Run 6: | 6:46 | 6:07 | faster than 28% |
| Farmers carry: | 4:41 | 2:57 | faster than 4% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 6:54 | 4:56 | faster than 14% |
| Run 8: | 7:38 | 6:47 | faster than 28% |
| Wall balls: | 10:49 | 6:42 | faster than 10% |
| Roxzone †: | 10:10 | ||
| Runs (8 km) | 52:19 | 47:30 | faster than 27% |
| Stations (8) | 57:04 | ||
| Finish | 1:59:33 | 1:33:52 | 1799th of 2,039 · faster than 11% |
280th of 1,418 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:10:51: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:49). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:04 | faster than 57% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 5:29 | 5:43 | faster than 59% |
| Sled push: | 1:47 | 2:01 | faster than 80% |
| Run 3: | 5:41 | 6:03 | faster than 65% |
| Sled pull: | 3:10 | 3:44 | faster than 82% |
| Run 4: | 5:28 | 6:04 | faster than 73% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 78% |
| Run 5: | 5:34 | 6:11 | faster than 72% |
| Row: | 4:15 | 4:42 | faster than 90% |
| Run 6: | 5:31 | 6:07 | faster than 73% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 5:36 | 6:07 | faster than 71% |
| Sandbag lunges: | 3:07 | 4:04 | faster than 85% |
| Run 8: | 4:26 | 5:00 | faster than 76% |
| Wall balls: | 3:58 | 4:30 | faster than 77% |
| Roxzone: | 4:03 | 5:25 | faster than 85% |
| Runs (8 km) | 41:38 | 45:34 | faster than 71% |
| Stations (8) | 25:07 | ||
| Finish | 1:10:43 | 1:20:33 | 280th of 1,418 · faster than 80% |
1,126th of 3,491 Doubles Women (faster than 67%). Against the 106 who finished around 1:18:37: most time gained on burpee broad jump (0:10), most lost on the eight runs (0:59). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:02 | faster than 53% |
| SkiErg: | 4:56 | 5:07 | faster than 72% |
| Run 2: | 4:28 | 4:37 | faster than 59% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 4:45 | 4:45 | faster than 50% |
| Sled pull: | 3:47 | 4:13 | faster than 75% |
| Run 4: | 4:43 | 4:51 | faster than 57% |
| Burpee broad jump: | 3:51 | 4:23 | faster than 70% |
| Run 5: | 4:39 | 4:54 | faster than 65% |
| Row: | 5:00 | 5:19 | faster than 82% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 4:39 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 71% |
| Run 8: | 6:11 | 6:42 | faster than 70% |
| Wall balls: | 4:13 | 4:27 | faster than 65% |
| Roxzone: | 12:18 | 13:21 | faster than 69% |
| Runs (8 km) | 38:13 | 39:40 | faster than 60% |
| Stations (8) | 28:47 | ||
| Finish | 1:19:14 | 1:24:12 | 1126th of 3,491 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:09 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 4:03 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 9:10 | Birmingham Birm · best of 2 | 6:46 |
| Row | 6:11 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 3:48 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 10:02 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 49:55 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 9:33 | Birmingham Birm | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Privett1 race
- Ryan Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 41% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 4% |
| Push | 10% |
| Pull | 35% |
| BBJ | 19% |
| Row | 11% |
| Carry | 3% |
| Lunges | 41% |
| Wall balls | 17% |
| Roxzone | 18% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 41%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:22 slower); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 50:00 running, 51:02 at the stations and 9:33 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 6:02 |
| SkiErg | 6:09 | 5:14 |
| Run 2 | 5:23 | 5:18 |
| Sled push | 4:23 | 3:12 |
| Run 3 | 5:46 | 5:31 |
| Sled pull | 5:57 | 5:25 |
| Run 4 | 5:44 | 5:33 |
| Burpee broad jump | 9:10 | 6:40 |
| Run 5 | 5:34 | 5:39 |
| Row | 6:11 | 5:26 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 3:48 | 2:18 |
| Run 7 | 6:23 | 5:32 |
| Sandbag lunges | 5:23 | 5:01 |
| Run 8 | 9:10 | 5:47 |
| Wall balls | 10:02 | 6:48 |
| Roxzone | 9:33 | 7:16 |
| Finish | 1:50:26 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
