GBR Amy McNair
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy McNair at each race, oldest on the left; lower is faster.The best was 1:06:17 at Dublin (Nov 2025); Amy McNair was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:06:17 |
| London ExCeL | Dec 2025 | Open Women | 1:08:15 |
| Glasgow | Mar 2026 | Open Women | 1:10:08 |
| Barcelona | May 2026 | Open Women | 1:12:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy McNair at each race, oldest on the left; lower is faster.The best was 1:05:19 at Manchester (Jan 2026); Amy McNair was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Women | 1:05:19 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:07:51 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy McNair at each race, oldest on the left; lower is faster.The best was 1:11:47 at Glasgow (Mar 2026); Amy McNair was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:20:20 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:11:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
267th of 689 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:40 | 2:49 | faster than 68% |
| SkiErg: | 4:06 | 4:16 | faster than 79% |
| Run 2: | 4:18 | 4:29 | faster than 65% |
| Sled push: | 2:56 | 2:32 | faster than 25% |
| Run 3: | 4:42 | 4:48 | faster than 58% |
| Sled pull: | 3:55 | 3:53 | faster than 48% |
| Run 4: | 4:43 | 4:47 | faster than 55% |
| Burpee broad jump: | 3:09 | 3:13 | faster than 54% |
| Run 5: | 4:51 | 4:53 | faster than 52% |
| Row: | 4:37 | 4:45 | faster than 71% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 4:45 | 4:58 | faster than 66% |
| Sandbag lunges: | 3:10 | 3:22 | faster than 65% |
| Run 8: | 4:51 | 5:05 | faster than 65% |
| Wall balls: | 3:57 | 3:53 | faster than 46% |
| Roxzone: | 4:43 | 5:12 | faster than 78% |
| Runs (8 km) | 35:38 | 36:40 | faster than 61% |
| Stations (8) | 27:36 | ||
| Finish | 1:07:51 | 1:09:38 | 267th of 689 · faster than 61% |
61st of 1,296 Open Women (faster than 95%). Against the 39 who finished around 1:13:17: most time gained on the roxzone (0:16), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:15 | faster than 95% |
| SkiErg: | 4:48 | 5:30 | faster than 97% |
| Run 2: | 4:15 | 5:24 | faster than 96% |
| Sled push: | 2:26 | 3:12 | faster than 92% |
| Run 3: | 4:24 | 5:45 | faster than 97% |
| Sled pull: | 4:06 | 5:46 | faster than 95% |
| Run 4: | 4:34 | 5:44 | faster than 94% |
| Burpee broad jump: | 5:16 | 6:31 | faster than 78% |
| Run 5: | 4:46 | 5:48 | faster than 90% |
| Row: | 4:48 | 5:34 | faster than 98% |
| Run 6: | 4:44 | 5:42 | faster than 90% |
| Farmers carry: | 2:06 | 2:21 | faster than 73% |
| Run 7: | 4:35 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:59 | faster than 95% |
| Run 8: | 4:52 | 5:59 | faster than 91% |
| Wall balls: | 4:54 | 6:27 | faster than 84% |
| Roxzone: | 4:57 | 7:21 | faster than 96% |
| Runs (8 km) | 36:15 | 45:31 | faster than 94% |
| Stations (8) | 31:50 | ||
| Finish | 1:12:57 | 1:33:47 | 61st of 1,296 · faster than 95% |
26th of 1,726 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:48 | fastest in the field |
| SkiErg: | 4:50 | 5:15 | faster than 92% |
| Run 2: | 4:12 | 5:40 | faster than 98% |
| Sled push: | 2:14 | 2:48 | faster than 88% |
| Run 3: | 4:23 | 5:56 | faster than 99% |
| Sled pull: | 4:07 | 5:12 | faster than 89% |
| Run 4: | 4:27 | 5:58 | faster than 98% |
| Burpee broad jump: | 4:53 | 6:57 | faster than 90% |
| Run 5: | 4:38 | 6:06 | faster than 97% |
| Row: | 4:52 | 5:38 | faster than 98% |
| Run 6: | 4:36 | 5:58 | faster than 97% |
| Farmers carry: | 2:02 | 2:19 | faster than 77% |
| Run 7: | 4:31 | 5:56 | faster than 98% |
| Sandbag lunges: | 3:20 | 5:15 | faster than 98% |
| Run 8: | 5:17 | 6:50 | faster than 96% |
| Wall balls: | 4:23 | 7:04 | faster than 97% |
| Roxzone: | 3:22 | 5:35 | faster than 98% |
| Runs (8 km) | 36:09 | 48:36 | faster than 98% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:08 | 1:34:53 | 26th of 1,726 · faster than 98% |
387th of 2,163 Doubles Mixed (faster than 82%). Against the 64 who finished around 1:12:36: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:06). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:46 | faster than 93% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:32 | 5:34 | faster than 88% |
| Sled push: | 2:11 | 2:08 | faster than 45% |
| Run 3: | 4:48 | 5:50 | faster than 87% |
| Sled pull: | 3:17 | 3:37 | faster than 70% |
| Run 4: | 5:21 | 5:54 | faster than 70% |
| Burpee broad jump: | 2:38 | 3:38 | faster than 90% |
| Run 5: | 5:21 | 6:00 | faster than 73% |
| Row: | 4:20 | 4:54 | faster than 94% |
| Run 6: | 6:06 | 5:58 | faster than 44% |
| Farmers carry: | 1:40 | 1:51 | faster than 79% |
| Run 7: | 5:49 | 5:58 | faster than 55% |
| Sandbag lunges: | 2:59 | 4:07 | faster than 92% |
| Run 8: | 6:15 | 6:41 | faster than 65% |
| Wall balls: | 4:05 | 4:50 | faster than 85% |
| Roxzone: | 4:01 | 5:10 | faster than 79% |
| Runs (8 km) | 42:36 | 47:51 | faster than 74% |
| Stations (8) | 25:13 | ||
| Finish | 1:11:47 | 1:23:17 | 387th of 2,163 · faster than 82% |
22nd of 295 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:52 | faster than 95% |
| SkiErg: | 4:06 | 4:23 | faster than 86% |
| Run 2: | 4:36 | 5:26 | faster than 90% |
| Sled push: | 2:25 | 2:17 | faster than 33% |
| Run 3: | 4:40 | 5:44 | faster than 94% |
| Sled pull: | 3:53 | 4:17 | faster than 71% |
| Run 4: | 4:39 | 5:47 | faster than 94% |
| Burpee broad jump: | 3:01 | 3:45 | faster than 83% |
| Run 5: | 4:45 | 5:54 | faster than 93% |
| Row: | 4:30 | 4:50 | faster than 86% |
| Run 6: | 4:48 | 5:53 | faster than 92% |
| Farmers carry: | 1:48 | 1:56 | faster than 72% |
| Run 7: | 4:37 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:31 | 4:12 | faster than 81% |
| Run 8: | 3:44 | 4:50 | faster than 95% |
| Wall balls: | 3:46 | 4:11 | faster than 77% |
| Roxzone: | 3:42 | 4:56 | faster than 92% |
| Runs (8 km) | 34:42 | 43:44 | faster than 95% |
| Stations (8) | 27:00 | ||
| Finish | 1:05:19 | 1:19:02 | 22nd of 295 · faster than 92% |
43rd of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on row (0:17), most lost on sled push (0:29). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:39 | fastest in the field |
| SkiErg: | 5:04 | 5:33 | faster than 92% |
| Run 2: | 3:14 | 4:20 | faster than 98% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 3:18 | 4:30 | faster than 99% |
| Sled pull: | 4:20 | 5:34 | faster than 91% |
| Run 4: | 3:26 | 4:35 | faster than 98% |
| Burpee broad jump: | 4:32 | 6:43 | faster than 92% |
| Run 5: | 3:37 | 4:39 | faster than 96% |
| Row: | 4:42 | 5:34 | fastest in the field |
| Run 6: | 3:33 | 4:37 | faster than 96% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 3:30 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:17 | 5:02 | faster than 98% |
| Run 8: | 5:08 | 6:33 | faster than 94% |
| Wall balls: | 4:19 | 6:49 | faster than 96% |
| Roxzone: | 9:23 | 13:10 | faster than 98% |
| Runs (8 km) | 28:17 | 37:29 | faster than 98% |
| Stations (8) | 30:39 | ||
| Finish | 1:08:15 | 1:31:10 | 43rd of 2,921 · faster than 98% |
9th of 1,197 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:35 | faster than 99% |
| SkiErg: | 4:50 | 5:11 | faster than 86% |
| Run 2: | 4:31 | 5:52 | fastest in the field |
| Sled push: | 2:23 | 2:30 | faster than 63% |
| Run 3: | 4:33 | 6:11 | fastest in the field |
| Sled pull: | 3:52 | 5:19 | faster than 96% |
| Run 4: | 4:43 | 6:16 | faster than 99% |
| Burpee broad jump: | 4:24 | 6:30 | faster than 94% |
| Run 5: | 4:57 | 6:26 | faster than 97% |
| Row: | 4:33 | 5:25 | fastest in the field |
| Run 6: | 4:51 | 6:18 | faster than 98% |
| Farmers carry: | 1:41 | 2:11 | faster than 95% |
| Run 7: | 4:40 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:07 | 4:56 | faster than 99% |
| Run 8: | 3:24 | 4:30 | faster than 97% |
| Wall balls: | 3:56 | 6:33 | faster than 98% |
| Roxzone: | 3:20 | 5:06 | faster than 98% |
| Runs (8 km) | 34:15 | 45:35 | faster than 99% |
| Stations (8) | 28:46 | ||
| Finish | 1:06:17 | 1:29:42 | 9th of 1,197 · faster than 99% |
850th of 1,712 Doubles Mixed (faster than 50%). Against the 52 who finished around 1:20:29: most time gained on burpee broad jump (0:44), most lost on wall balls (0:46). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:16 | faster than 70% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 5:48 | 5:51 | faster than 53% |
| Sled push: | 2:07 | 2:02 | faster than 42% |
| Run 3: | 6:13 | 6:07 | faster than 45% |
| Sled pull: | 4:07 | 3:36 | faster than 25% |
| Run 4: | 6:02 | 6:08 | faster than 55% |
| Burpee broad jump: | 2:52 | 3:33 | faster than 78% |
| Run 5: | 5:58 | 6:19 | faster than 64% |
| Row: | 4:54 | 4:42 | faster than 32% |
| Run 6: | 6:11 | 6:13 | faster than 51% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 6:37 | 6:16 | faster than 37% |
| Sandbag lunges: | 4:03 | 3:59 | faster than 47% |
| Run 8: | 4:54 | 5:00 | faster than 54% |
| Wall balls: | 5:13 | 4:28 | faster than 23% |
| Roxzone: | 5:29 | 5:04 | faster than 38% |
| Runs (8 km) | 45:37 | 46:33 | faster than 55% |
| Stations (8) | 29:19 | ||
| Finish | 1:20:20 | 1:20:29 | 850th of 1,712 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Barcelona 2026 · best of 4 | 5:16 |
| Sled push | 2:14 | Glasgow 2026 · best of 4 | 2:55 |
| Sled pull | 3:52 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:24 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:33 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:41 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:07 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 3:56 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 28:17 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 3:20 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Miller2 races
- Ellie Muir2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 86% |
| Push | 63% |
| Pull | 96% |
| BBJ | 94% |
| Row | 99% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:20 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 34:20 running, 28:46 at the stations and 3:20 in the roxzone; the longest station was the SkiErg (4:50).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 2:40 | 3:35 |
| SkiErg | 4:50 | 5:11 |
| Run 2 | 4:31 | 5:52 |
| Sled push | 2:23 | 2:30 |
| Run 3 | 4:33 | 6:11 |
| Sled pull | 3:52 | 5:19 |
| Run 4 | 4:43 | 6:16 |
| Burpee broad jump | 4:24 | 6:30 |
| Run 5 | 4:57 | 6:26 |
| Row | 4:33 | 5:25 |
| Run 6 | 4:51 | 6:18 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:40 | 6:17 |
| Sandbag lunges | 3:07 | 4:56 |
| Run 8 | 3:24 | 4:30 |
| Wall balls | 3:56 | 6:33 |
| Roxzone | 3:20 | 5:06 |
| Finish | 1:06:17 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:17.
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