GBR Amy Lloyd
3 HYROX races over 1 season. Best Open Women time: 1:45:06 at Dublin 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Lloyd at each race, oldest on the left; lower is faster.The best was 1:45:06 at Dublin (Nov 2024); Amy Lloyd was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:45:06 |
| Manchester | Jan 2025 | Open Women | 1:46:57 |
| London | May 2025 | Open Women | 1:47:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,098th of 1,368 Open Women (faster than 19%). Against the 41 who finished around 1:47:12: most time gained on sandbag lunges (1:38), most lost on the eight runs (4:19). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:17 | faster than 6% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 6:19 | 5:08 | faster than 10% |
| Sled push: | 3:10 | 2:44 | faster than 25% |
| Run 3: | 6:20 | 5:22 | faster than 17% |
| Sled pull: | 5:24 | 5:16 | faster than 45% |
| Run 4: | 6:30 | 5:24 | faster than 15% |
| Burpee broad jump: | 7:05 | 6:30 | faster than 39% |
| Run 5: | 6:44 | 5:34 | faster than 16% |
| Row: | 5:42 | 5:22 | faster than 25% |
| Run 6: | 6:55 | 5:28 | faster than 11% |
| Farmers carry: | 2:29 | 2:21 | faster than 41% |
| Run 7: | 7:10 | 5:30 | faster than 9% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 51% |
| Run 8: | 10:00 | 7:15 | faster than 12% |
| Wall balls: | 8:34 | 6:49 | faster than 22% |
| Roxzone: | 8:06 | 6:03 | faster than 16% |
| Runs (8 km) | 56:37 | 45:13 | faster than 11% |
| Stations (8) | 42:37 | ||
| Finish | 1:47:17 | 1:31:16 | 1098th of 1,368 · faster than 19% |
432nd of 539 Open Women (faster than 19%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:03 | faster than 13% |
| SkiErg: | 4:54 | 5:00 | faster than 63% |
| Run 2: | 7:08 | 5:35 | faster than 7% |
| Sled push: | 2:54 | 2:36 | faster than 30% |
| Run 3: | 7:03 | 5:52 | faster than 10% |
| Sled pull: | 4:42 | 5:21 | faster than 71% |
| Run 4: | 7:10 | 5:59 | faster than 13% |
| Burpee broad jump: | 7:14 | 6:29 | faster than 34% |
| Run 5: | 7:17 | 6:05 | faster than 14% |
| Row: | 5:22 | 5:17 | faster than 44% |
| Run 6: | 7:25 | 5:59 | faster than 10% |
| Farmers carry: | 1:01 ‡ | 2:13 | |
| Run 7: | 7:39 | 6:00 | faster than 8% |
| Sandbag lunges: | 5:55 | 5:02 | faster than 26% |
| Run 8: | 7:50 | 6:07 | faster than 11% |
| Wall balls: | 6:33 | 6:17 | faster than 44% |
| Roxzone: | 11:53 | 7:13 | faster than 5% |
| Runs (8 km) | 56:29 | 45:48 | faster than 12% |
| Stations (8) | 38:35 | ||
| Finish | 1:46:57 | 1:32:13 | 432nd of 539 · faster than 19% |
700th of 939 Open Women (faster than 25%). Against the 30 who finished around 1:45:41: most time gained on wall balls (1:02), most lost on the eight runs (3:14). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:39 | faster than 11% |
| SkiErg: | 4:53 | 5:01 | faster than 68% |
| Run 2: | 7:25 | 6:01 | faster than 9% |
| Sled push: | 2:26 | 2:39 | faster than 68% |
| Run 3: | 7:41 | 6:28 | faster than 14% |
| Sled pull: | 6:27 | 5:49 | faster than 33% |
| Run 4: | 7:39 | 6:30 | faster than 16% |
| Burpee broad jump: | 8:15 | 7:03 | faster than 28% |
| Run 5: | 7:57 | 6:45 | faster than 17% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 8:01 | 6:37 | faster than 13% |
| Farmers carry: | 2:31 | 2:16 | faster than 33% |
| Run 7: | 7:59 | 6:33 | faster than 14% |
| Sandbag lunges: | 4:45 | 4:54 | faster than 56% |
| Run 8: | 6:00 | 4:48 | faster than 18% |
| Wall balls: | 6:28 | 6:42 | faster than 55% |
| Roxzone: | 6:59 | 5:34 | faster than 20% |
| Runs (8 km) | 57:04 | 47:31 | faster than 13% |
| Stations (8) | 41:08 | ||
| Finish | 1:45:06 | 1:33:12 | 700th of 939 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:26 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 4:42 | Manchester 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:05 | London 2025 · best of 3 | 6:46 |
| Row | 5:22 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 2:29 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 6:28 | Dublin 2024 · best of 3 | 6:43 |
| Runs (8 km) | 56:29 | Manchester 2025 · best of 3 | 46:44 |
| Roxzone | 6:59 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 69% |
| Push | 68% |
| Pull | 33% |
| BBJ | 29% |
| Row | 58% |
| Carry | 33% |
| Lunges | 57% |
| Wall balls | 55% |
| Roxzone | 21% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (9:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 57:07 running, 41:08 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (8:15) and the shortest the sled push (2:26).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 3:39 |
| SkiErg | 4:53 | 5:01 |
| Run 2 | 7:25 | 6:01 |
| Sled push | 2:26 | 2:39 |
| Run 3 | 7:41 | 6:28 |
| Sled pull | 6:27 | 5:49 |
| Run 4 | 7:39 | 6:30 |
| Burpee broad jump | 8:15 | 7:03 |
| Run 5 | 7:57 | 6:45 |
| Row | 5:23 | 5:28 |
| Run 6 | 8:01 | 6:37 |
| Farmers carry | 2:31 | 2:16 |
| Run 7 | 7:59 | 6:33 |
| Sandbag lunges | 4:45 | 4:54 |
| Run 8 | 6:00 | 4:48 |
| Wall balls | 6:28 | 6:42 |
| Roxzone | 6:59 | 5:34 |
| Finish | 1:45:06 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
