AUS Amy Kemp
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Kemp at each race, oldest on the left; lower is faster.The best was 1:29:02 at Sydney (Jul 2025); Amy Kemp was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:29:02 |
| Sydney | Jul 2026 | Doubles Women | 1:32:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,197th of 3,169 Doubles Women (faster than 30%). Against the 95 who finished around 1:32:42: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:47). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:59 | faster than 38% |
| SkiErg: | 4:30 | 4:39 | faster than 70% |
| Run 2: | 5:32 | 5:16 | faster than 36% |
| Sled push: | 1:45 | 1:35 | faster than 28% |
| Run 3: | 5:48 | 5:28 | faster than 35% |
| Sled pull: | 4:39 | 3:53 | faster than 16% |
| Run 4: | 6:07 | 5:33 | faster than 27% |
| Burpee broad jump: | 5:34 | 4:22 | faster than 16% |
| Run 5: | 6:15 | 5:43 | faster than 29% |
| Row: | 4:59 | 5:03 | faster than 57% |
| Run 6: | 6:09 | 5:42 | faster than 33% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 6:10 | 5:42 | faster than 32% |
| Sandbag lunges: | 4:51 | 3:48 | faster than 15% |
| Run 8: | 8:40 | 7:56 | faster than 33% |
| Wall balls: | 4:31 | 4:18 | faster than 37% |
| Roxzone: | 9:57 | 9:22 | faster than 38% |
| Runs (8 km) | 49:50 | 46:22 | faster than 33% |
| Stations (8) | 32:40 | ||
| Finish | 1:32:23 | 1:25:22 | 2197th of 3,169 · faster than 30% |
1,623rd of 2,353 Doubles Mixed (faster than 31%). Against the 71 who finished around 1:26:25: most time gained on the eight runs (1:49), most lost on sled push (0:43). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 2:59 | faster than 32% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 5:30 | 5:06 | faster than 34% |
| Sled push: | 2:43 | 1:56 | faster than 8% |
| Run 3: | 5:40 | 5:21 | faster than 37% |
| Sled pull: | 4:20 | 3:52 | faster than 29% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 4:00 | 3:24 | faster than 26% |
| Run 5: | 5:41 | 5:30 | faster than 43% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:59 | 5:30 | faster than 31% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 5:42 | 5:29 | faster than 42% |
| Sandbag lunges: | 5:09 | 3:56 | faster than 15% |
| Run 8: | 6:34 | 6:18 | faster than 41% |
| Wall balls: | 4:54 | 4:13 | faster than 23% |
| Roxzone: | 9:39 | 9:07 | faster than 39% |
| Runs (8 km) | 43:55 | 41:48 | faster than 39% |
| Stations (8) | 32:31 | ||
| Finish | 1:26:00 | 1:19:19 | 1623rd of 2,353 · faster than 31% |
1,466th of 2,331 Doubles Women (faster than 37%). Against the 73 who finished around 1:29:47: most time gained on wall balls (0:33), most lost on burpee broad jump (0:44). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:56 | faster than 25% |
| SkiErg: | 4:47 | 4:31 | faster than 19% |
| Run 2: | 5:20 | 5:12 | faster than 41% |
| Sled push: | 1:38 | 1:30 | faster than 27% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 4:22 | 4:07 | faster than 35% |
| Run 4: | 5:31 | 5:32 | faster than 51% |
| Burpee broad jump: | 5:17 | 4:10 | faster than 15% |
| Run 5: | 5:57 | 5:39 | faster than 38% |
| Row: | 5:07 | 5:03 | faster than 44% |
| Run 6: | 6:01 | 5:39 | faster than 33% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 6:33 | 5:39 | faster than 19% |
| Sandbag lunges: | 3:52 | 3:49 | faster than 46% |
| Run 8: | 8:24 | 7:40 | faster than 32% |
| Wall balls: | 4:00 | 4:19 | faster than 72% |
| Roxzone †: | 9:29 | ||
| Runs (8 km) | 48:32 | 45:57 | faster than 34% |
| Stations (8) | 31:01 | ||
| Finish | 1:29:02 | 1:25:17 | 1466th of 2,331 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:38 | Sydney 2025 · best of 2 | 1:52 |
| Sled pull | 4:22 | Sydney 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:17 | Sydney 2025 · best of 2 | 4:18 |
| Row | 4:59 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:51 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:32 | Sydney 2025 · best of 2 | 49:17 |
| Roxzone | 9:57 | Sydney 2026 | 7:46 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kylie Welch2 races
- Aaron Kemp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 19% |
| Push | 28% |
| Pull | 36% |
| BBJ | 16% |
| Row | 45% |
| Carry | 45% |
| Lunges | 46% |
| Wall balls | 72% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 48:32 running, 31:01 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (5:17) and the shortest the sled push (1:38).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Amy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 4:56 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 5:20 | 5:12 |
| Sled push | 1:38 | 1:30 |
| Run 3 | 5:25 | 5:26 |
| Sled pull | 4:22 | 4:07 |
| Run 4 | 5:31 | 5:32 |
| Burpee broad jump | 5:17 | 4:10 |
| Run 5 | 5:57 | 5:39 |
| Row | 5:07 | 5:03 |
| Run 6 | 6:01 | 5:39 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 6:33 | 5:39 |
| Sandbag lunges | 3:52 | 3:49 |
| Run 8 | 8:24 | 7:40 |
| Wall balls | 4:00 | 4:19 |
| Roxzone | 9:29 | 9:26 |
| Finish | 1:29:02 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Doubles Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
