GBR Amy Holden
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,109th of 1,368 Open Women (faster than 18%). Against the 41 who finished around 1:47:12: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:45). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:17 | faster than 10% |
| SkiErg: | 4:56 | 5:04 | faster than 65% |
| Run 2: | 6:07 | 5:08 | faster than 14% |
| Sled push: | 2:58 | 2:44 | faster than 34% |
| Run 3: | 6:13 | 5:22 | faster than 18% |
| Sled pull: | 6:37 | 5:16 | faster than 16% |
| Run 4: | 6:15 | 5:24 | faster than 19% |
| Burpee broad jump: | 8:08 | 6:30 | faster than 24% |
| Run 5: | 6:22 | 5:34 | faster than 23% |
| Row: | 5:09 | 5:22 | faster than 68% |
| Run 6: | 6:13 | 5:28 | faster than 22% |
| Farmers carry: | 2:33 | 2:21 | faster than 37% |
| Run 7: | 6:05 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:42 | 5:06 | faster than 20% |
| Run 8: | 8:58 | 7:15 | faster than 19% |
| Wall balls: | 8:32 | 6:49 | faster than 23% |
| Roxzone: | 9:48 | 6:03 | faster than 5% |
| Runs (8 km) | 52:34 | 45:13 | faster than 19% |
| Stations (8) | 45:35 | ||
| Finish | 1:47:54 | 1:31:16 | 1109th of 1,368 · faster than 18% |
708th of 837 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 22% |
| SkiErg: | 4:16 | 4:06 | faster than 27% |
| Run 2: | 7:40 | 5:53 | faster than 5% |
| Sled push: | 2:34 | 1:55 | faster than 5% |
| Run 3: | 7:17 | 6:16 | faster than 18% |
| Sled pull: | 4:27 | 3:52 | faster than 25% |
| Run 4: | 7:15 | 6:19 | faster than 19% |
| Burpee broad jump: | 2:34 | 3:46 | faster than 94% |
| Run 5: | 7:40 | 6:29 | faster than 16% |
| Row: | 5:16 | 4:43 | faster than 9% |
| Run 6: | 7:44 | 6:23 | faster than 12% |
| Farmers carry: | 2:01 | 1:44 | faster than 19% |
| Run 7: | 7:21 | 6:28 | faster than 20% |
| Sandbag lunges: | 4:24 | 3:53 | faster than 29% |
| Run 8: | 5:23 | 4:26 | faster than 16% |
| Wall balls: | 6:14 | 4:26 | faster than 8% |
| Roxzone: | 6:29 | 4:58 | faster than 16% |
| Runs (8 km) | 54:18 | 46:00 | faster than 14% |
| Stations (8) | 31:46 | ||
| Finish | 1:32:28 | 1:20:00 | 708th of 837 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ajay Sidhu1 race
- Asha Shearman1 race
- Elizabeth Hoar1 race
- Margaret Ikpoh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 65% |
| Push | 34% |
| Pull | 17% |
| BBJ | 25% |
| Row | 69% |
| Carry | 38% |
| Lunges | 20% |
| Wall balls | 23% |
| Roxzone | 5% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 52:39 running, 45:35 at the stations and 9:48 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 5:17 |
| SkiErg | 4:56 | 5:04 |
| Run 2 | 6:07 | 5:08 |
| Sled push | 2:58 | 2:44 |
| Run 3 | 6:13 | 5:22 |
| Sled pull | 6:37 | 5:16 |
| Run 4 | 6:15 | 5:24 |
| Burpee broad jump | 8:08 | 6:30 |
| Run 5 | 6:22 | 5:34 |
| Row | 5:09 | 5:22 |
| Run 6 | 6:13 | 5:28 |
| Farmers carry | 2:33 | 2:21 |
| Run 7 | 6:05 | 5:30 |
| Sandbag lunges | 6:42 | 5:06 |
| Run 8 | 8:58 | 7:15 |
| Wall balls | 8:32 | 6:49 |
| Roxzone | 9:48 | 6:03 |
| Finish | 1:47:54 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
