Athlete · Open Women · 35-39 ·

GBR

Amy Holden

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:54 (London 2025) · Doubles Mixed 1:32:28 (Dublin 2024).

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1:47:54 Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

1109th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:47:54 latest race · London 2025 first Open Women race Open Women

Row strongest segment · London 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:54London 2025 · 1 race Doubles Mixed1:32:28Dublin 2024 · 1 race · with Ajay Sidhu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:47:54	1109th of 1,368	52:34	45:35	9:48	splits SkiErg4:56Sled push2:58Sled pull6:37Burpee broad jump8:08Row5:09Farmers carry2:33Sandbag lunges6:42Wall balls8:32Run 16:25Run 26:07Run 36:13Run 46:15Run 56:22Run 66:13Run 76:05Run 88:58Full report for this race →
Dublin 2024 17 Nov 2024team: Amy Holden, Ajay Sidhuwhat the whole field did →	Doubles Mixed · team 30-39	1:32:28	708th of 837	54:18	31:46	6:29	splits SkiErg4:16Sled push2:34Sled pull4:27Burpee broad jump2:34Row5:16Farmers carry2:01Sandbag lunges4:24Wall balls6:14Run 14:03Run 27:40Run 37:17Run 47:15Run 57:40Run 67:44Run 77:21Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 34%

Sled pull faster than 17%

Burpee broad jump faster than 25%

Row faster than 69%

Farmers carry faster than 38%

Sandbag lunges faster than 20%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 slower

Sled pull 1:21 slower

Burpee broad jump 1:38 slower

Row 0:13 faster

Farmers carry 0:12 slower

Sandbag lunges 1:36 slower

Wall balls 1:43 slower

Roxzone 3:45 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:47:54

6:254:566:072:586:136:376:158:086:225:096:132:336:056:428:588:329:48

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown