Athlete · Open Women · 35-39 ·

AUS

Amy Higgins

3 HYROX results over 2 seasons. Best Open Women time 1:47:54 at Sydney 2026.

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1:47:54 best Open Women time · Sydney 2026 3 Open Women races

1623rd of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:47:54 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:54 best 1:47:54 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 3:05 faster (1:50:59 to 1:47:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 35-39	1:47:54	1623rd of 2,043	55:09	41:04	11:45	splits SkiErg5:12Sled push2:42Sled pull4:53Burpee broad jump6:59Row5:22Farmers carry1:50Sandbag lunges6:08Wall balls7:58Run 15:27Run 26:05Run 36:14Run 46:26Run 57:03Run 66:57Run 76:51Run 810:09Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:48:28	1350th of 1,666	54:23	41:29	12:43	splits SkiErg5:18Sled push2:12Sled pull5:55Burpee broad jump6:58Row5:29Farmers carry2:08Sandbag lunges6:04Wall balls7:25Run 13:47Run 26:50Run 36:42Run 46:40Run 57:32Run 67:04Run 77:10Run 88:41Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:50:59	1268th of 1,507	53:10	44:45	13:04	splits SkiErg5:04Sled push2:26Sled pull6:33Burpee broad jump7:53Row5:13Farmers carry2:45Sandbag lunges6:57Wall balls7:54Run 15:07Run 25:33Run 35:47Run 45:59Run 57:06Run 66:53Run 76:47Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 30%

Sled pull faster than 57%

Burpee broad jump faster than 49%

Row faster than 46%

Farmers carry faster than 75%

Sandbag lunges faster than 30%

Wall balls faster than 26%

Roxzone faster than 15%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:17 slower

Sled pull 0:13 faster

Burpee broad jump 0:04 slower

Row 0:03 slower

Farmers carry 0:14 faster

Sandbag lunges 0:55 slower

Wall balls 1:35 slower

Roxzone 2:29 slower

Runs (8 km) 11:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:47:54

5:275:126:052:426:144:536:266:597:035:226:571:506:516:0810:097:5811:45

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown