GBR Amy Harkness
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Harkness at each race, oldest on the left; lower is faster.The best was 1:16:54 at Sydney (Jul 2026); Amy Harkness was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:17:24 |
| London ExCeL | Dec 2025 | Open Women | 1:19:42 |
| Sydney | Jul 2026 | Open Women | 1:16:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:30 faster (1:17:24 to 1:16:54).
4 results at 3 races
258th of 2,043 Open Women (faster than 87%). Against the 61 who finished around 1:18:06: most time gained on the eight runs (1:14), most lost on sled pull (0:25). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:34 | faster than 94% |
| SkiErg: | 4:51 | 5:05 | faster than 75% |
| Run 2: | 4:05 | 4:58 | faster than 91% |
| Sled push: | 2:20 | 2:25 | faster than 56% |
| Run 3: | 4:29 | 5:11 | faster than 84% |
| Sled pull: | 4:43 | 5:06 | faster than 64% |
| Run 4: | 4:30 | 5:16 | faster than 84% |
| Burpee broad jump: | 5:25 | 6:55 | faster than 80% |
| Run 5: | 4:29 | 5:26 | faster than 90% |
| Row: | 4:52 | 5:19 | faster than 89% |
| Run 6: | 4:26 | 5:20 | faster than 89% |
| Farmers carry: | 1:43 | 2:04 | faster than 85% |
| Run 7: | 4:28 | 5:19 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:13 | faster than 87% |
| Run 8: | 6:15 | 7:36 | faster than 88% |
| Wall balls: | 4:44 | 6:23 | faster than 86% |
| Roxzone: | 8:11 | 9:16 | faster than 76% |
| Runs (8 km) | 36:14 | 43:49 | faster than 89% |
| Stations (8) | 32:35 | ||
| Finish | 1:16:54 | 1:32:18 | 258th of 2,043 · faster than 87% |
1,513th of 2,979 Doubles Mixed (faster than 49%). Against the 95 who finished around 1:20:06: most time gained on the eight runs (3:14), most lost on wall balls (1:25). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 81% |
| SkiErg: | 4:26 | 4:13 | faster than 25% |
| Run 2: | 4:03 | 4:54 | faster than 88% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 4:19 | 5:07 | faster than 85% |
| Sled pull: | 3:54 | 3:33 | faster than 33% |
| Run 4: | 4:35 | 5:09 | faster than 76% |
| Burpee broad jump: | 3:53 | 3:34 | faster than 37% |
| Run 5: | 4:41 | 5:18 | faster than 77% |
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 7:24 | 5:14 | faster than 5% |
| Farmers carry: | 1:27 | 1:42 | faster than 81% |
| Run 7: | 4:34 | 5:17 | faster than 81% |
| Sandbag lunges: | 4:16 | 4:07 | faster than 44% |
| Run 8: | 6:21 | 7:22 | faster than 79% |
| Wall balls: | 5:58 | 4:29 | faster than 15% |
| Roxzone: | 10:03 | 8:41 | faster than 24% |
| Runs (8 km) | 39:49 | 43:02 | faster than 68% |
| Stations (8) | 30:38 | ||
| Finish | 1:20:25 | 1:20:06 | 1513th of 2,979 · faster than 49% |
547th of 2,921 Open Women (faster than 81%). Against the 88 who finished around 1:20:14: most time gained on the eight runs (2:05), most lost on the roxzone (1:55). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:39 | faster than 87% |
| SkiErg: | 5:15 | 5:33 | faster than 79% |
| Run 2: | 3:34 | 4:20 | faster than 90% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 3:39 | 4:30 | faster than 93% |
| Sled pull: | 5:04 | 5:34 | faster than 68% |
| Run 4: | 3:44 | 4:35 | faster than 91% |
| Burpee broad jump: | 5:23 | 6:43 | faster than 78% |
| Run 5: | 3:49 | 4:39 | faster than 90% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 3:45 | 4:37 | faster than 92% |
| Farmers carry: | 1:57 | 2:11 | faster than 75% |
| Run 7: | 3:50 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:56 | 5:02 | faster than 86% |
| Run 8: | 5:56 | 6:33 | faster than 73% |
| Wall balls: | 5:48 | 6:49 | faster than 70% |
| Roxzone: | 13:15 | 13:10 | faster than 48% |
| Runs (8 km) | 31:19 | 37:29 | faster than 89% |
| Stations (8) | 35:13 | ||
| Finish | 1:19:42 | 1:31:10 | 547th of 2,921 · faster than 81% |
192nd of 1,957 Open Women (faster than 90%). Against the 58 who finished around 1:17:39: most time gained on the eight runs (1:02), most lost on sled pull (0:59). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:04 | faster than 83% |
| SkiErg: | 4:55 | 5:13 | faster than 81% |
| Run 2: | 4:27 | 5:15 | faster than 87% |
| Sled push: | 2:07 | 3:00 | faster than 92% |
| Run 3: | 4:33 | 5:32 | faster than 90% |
| Sled pull: | 5:49 | 5:58 | faster than 54% |
| Run 4: | 4:27 | 5:35 | faster than 93% |
| Burpee broad jump: | 5:39 | 6:47 | faster than 73% |
| Run 5: | 4:27 | 5:45 | faster than 95% |
| Row: | 5:06 | 5:27 | faster than 82% |
| Run 6: | 4:41 | 5:35 | faster than 88% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:35 | 5:36 | faster than 91% |
| Sandbag lunges: | 3:53 | 5:04 | faster than 87% |
| Run 8: | 4:44 | 5:48 | faster than 89% |
| Wall balls: | 4:35 | 6:43 | faster than 94% |
| Roxzone: | 6:18 | 7:18 | faster than 75% |
| Runs (8 km) | 37:05 | 45:20 | faster than 90% |
| Stations (8) | 34:05 | ||
| Finish | 1:17:24 | 1:33:26 | 192nd of 1,957 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:07 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:23 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 4:52 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:53 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 4:35 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 31:19 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:18 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stuart Allan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 75% |
| Push | 57% |
| Pull | 64% |
| BBJ | 81% |
| Row | 90% |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 36:16 running, 32:35 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:34 |
| SkiErg | 4:51 | 5:05 |
| Run 2 | 4:05 | 4:58 |
| Sled push | 2:20 | 2:25 |
| Run 3 | 4:29 | 5:11 |
| Sled pull | 4:43 | 5:06 |
| Run 4 | 4:30 | 5:16 |
| Burpee broad jump | 5:25 | 6:55 |
| Run 5 | 4:29 | 5:26 |
| Row | 4:52 | 5:19 |
| Run 6 | 4:26 | 5:20 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 4:28 | 5:19 |
| Sandbag lunges | 3:57 | 5:13 |
| Run 8 | 6:15 | 7:36 |
| Wall balls | 4:44 | 6:23 |
| Roxzone | 8:11 | 9:16 |
| Finish | 1:16:54 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:54.
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