GBR Amy Gandy
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Gandy at each race, oldest on the left; lower is faster.The best was 1:53:58 at Birmingham (Oct 2025); Amy Gandy was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:53:58 |
| Birmingham | Oct 2026 | Open Women | 1:54:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Gandy at each race, oldest on the left; lower is faster.The best was 1:38:04 at Manchester (Jan 2026); Amy Gandy was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:48:22 |
| Manchester | Jan 2026 | Doubles Mixed | 1:38:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,229th of 2,703 Open Women (faster than 17%). Against the 81 who finished around 1:51:04: most time gained on wall balls (1:37), most lost on burpee broad jump (2:32). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:02 | faster than 14% |
| SkiErg: | 5:33 | 5:14 | faster than 23% |
| Run 2: | 6:04 | 5:18 | faster than 21% |
| Sled push: | 3:43 | 3:12 | faster than 25% |
| Run 3: | 6:03 | 5:31 | faster than 31% |
| Sled pull: | 6:08 | 5:25 | faster than 30% |
| Run 4: | 6:15 | 5:33 | faster than 25% |
| Burpee broad jump: | 11:21 | 6:40 | faster than 8% |
| Run 5: | 7:51 | 5:39 | faster than 6% |
| Row: | 5:36 | 5:26 | faster than 38% |
| Run 6: | 6:37 | 5:32 | faster than 17% |
| Farmers carry: | 3:18 | 2:18 | faster than 8% |
| Run 7: | 6:38 | 5:32 | faster than 17% |
| Sandbag lunges: | 6:30 | 5:01 | faster than 21% |
| Run 8: | 8:03 | 5:47 | faster than 10% |
| Wall balls: | 7:23 | 6:48 | faster than 40% |
| Roxzone: | 10:37 | 7:16 | faster than 9% |
| Runs (8 km) | 54:38 | 44:53 | faster than 15% |
| Stations (8) | 49:32 | ||
| Finish | 1:54:42 | 1:32:53 | 2229th of 2,703 · faster than 17% |
1,257th of 1,418 Doubles Mixed (faster than 11%). Against the 42 who finished around 1:39:30: most time gained on the eight runs (4:19), most lost on sled pull (1:20). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:04 | faster than 31% |
| SkiErg: | 4:57 | 4:10 | faster than 0% |
| Run 2: | 6:16 | 5:43 | faster than 28% |
| Sled push: | 2:34 | 2:01 | faster than 9% |
| Run 3: | 6:39 | 6:03 | faster than 28% |
| Sled pull: | 5:46 | 3:44 | faster than 2% |
| Run 4: | 6:56 | 6:04 | faster than 22% |
| Burpee broad jump: | 5:52 | 3:42 | faster than 4% |
| Run 5: | 7:18 | 6:11 | faster than 18% |
| Row: | 5:31 | 4:42 | faster than 3% |
| Run 6: | 7:21 | 6:07 | faster than 16% |
| Farmers carry: | 2:01 | 1:50 | faster than 26% |
| Run 7: | 7:08 | 6:07 | faster than 20% |
| Sandbag lunges: | 5:43 | 4:04 | faster than 9% |
| Run 8: | 5:32 | 5:00 | faster than 31% |
| Wall balls: | 5:47 | 4:30 | faster than 16% |
| Roxzone: | 8:22 | 5:25 | faster than 11% |
| Runs (8 km) | 51:34 | 45:34 | faster than 23% |
| Stations (8) | 38:11 | ||
| Finish | 1:38:04 | 1:20:33 | 1257th of 1,418 · faster than 11% |
1,656th of 1,957 Open Women (faster than 15%). Against the 59 who finished around 1:54:07: most time gained on the eight runs (1:38), most lost on burpee broad jump (2:26). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 41% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 5:41 | 5:15 | faster than 31% |
| Sled push: | 3:03 | 3:00 | faster than 48% |
| Run 3: | 6:15 | 5:32 | faster than 23% |
| Sled pull: | 8:08 | 5:58 | faster than 9% |
| Run 4: | 6:29 | 5:35 | faster than 19% |
| Burpee broad jump: | 11:51 | 6:47 | faster than 5% |
| Run 5: | 6:57 | 5:45 | faster than 15% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 6:43 | 5:35 | faster than 15% |
| Farmers carry: | 3:14 | 2:17 | faster than 7% |
| Run 7: | 6:36 | 5:36 | faster than 18% |
| Sandbag lunges: | 6:45 | 5:04 | faster than 14% |
| Run 8: | 7:01 | 5:48 | faster than 19% |
| Wall balls: | 9:17 | 6:43 | faster than 17% |
| Roxzone: | 9:04 | 7:18 | faster than 21% |
| Runs (8 km) | 51:54 | 45:20 | faster than 21% |
| Stations (8) | 53:04 | ||
| Finish | 1:53:58 | 1:33:26 | 1656th of 1,957 · faster than 15% |
711th of 733 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 3:59 | faster than 21% |
| SkiErg: | 4:41 | 4:05 | faster than 3% |
| Run 2: | 6:20 | 5:24 | faster than 17% |
| Sled push: | 2:50 | 1:53 | faster than 2% |
| Run 3: | 6:51 | 5:41 | faster than 13% |
| Sled pull: | 1:44 | 3:25 | fastest in the field |
| Run 4: | 7:41 | 5:45 | faster than 6% |
| Burpee broad jump: | 5:21 | 3:15 | faster than 5% |
| Run 5: | 7:17 | 5:53 | faster than 12% |
| Row: | 5:21 | 4:36 | faster than 4% |
| Run 6: | 7:17 | 5:50 | faster than 11% |
| Farmers carry: | 2:22 | 1:43 | faster than 2% |
| Run 7: | 7:37 | 5:48 | faster than 8% |
| Sandbag lunges: | 5:46 | 3:42 | faster than 5% |
| Run 8: | 7:58 | 5:48 | faster than 7% |
| Wall balls: | 9:17 | 4:16 | faster than 0% |
| Roxzone: | 16:19 | 6:30 | faster than 0% |
| Runs (8 km) | 55:33 | 44:29 | faster than 11% |
| Stations (8) | 37:22 | ||
| Finish | 1:48:22 | 1:17:43 | 711th of 733 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 6:08 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 11:21 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:28 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 3:14 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:30 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:23 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 51:54 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 9:04 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andy Flanagan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 49% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 42% |
| Push | 48% |
| Pull | 9% |
| BBJ | 6% |
| Row | 49% |
| Carry | 8% |
| Lunges | 15% |
| Wall balls | 18% |
| Roxzone | 21% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 49%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 51:58 running, 53:04 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (11:51) and the shortest the sled push (3:03).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:04 |
| SkiErg | 5:18 | 5:13 |
| Run 2 | 5:41 | 5:15 |
| Sled push | 3:03 | 3:00 |
| Run 3 | 6:15 | 5:32 |
| Sled pull | 8:08 | 5:58 |
| Run 4 | 6:29 | 5:35 |
| Burpee broad jump | 11:51 | 6:47 |
| Run 5 | 6:57 | 5:45 |
| Row | 5:28 | 5:27 |
| Run 6 | 6:43 | 5:35 |
| Farmers carry | 3:14 | 2:17 |
| Run 7 | 6:36 | 5:36 |
| Sandbag lunges | 6:45 | 5:04 |
| Run 8 | 7:01 | 5:48 |
| Wall balls | 9:17 | 6:43 |
| Roxzone | 9:04 | 7:18 |
| Finish | 1:53:58 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:04 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
