Athlete · Open Women · 45-49 ·

GBR

Amy Gandy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:58 (Birmingham 2025) · Doubles Mixed 1:38:04 (Manchester 2026).

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1:53:58 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1656th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:38:04 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Andy Flanagan

Row strongest segment · Birmingham 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:58Birmingham 2025 · 1 race Doubles Mixed1:38:04Manchester 2026 · 2 races · with Andy Flanagan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Andy Flanagan, Amy Gandywhat the whole field did →	Doubles Mixed · team 40-44	1:38:04	1257th of 1,418	51:34	38:11	8:22	splits SkiErg4:57Sled push2:34Sled pull5:46Burpee broad jump5:52Row5:31Farmers carry2:01Sandbag lunges5:43Wall balls5:47Run 14:27Run 26:16Run 36:39Run 46:56Run 57:18Run 67:21Run 77:08Run 85:32Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:53:58	1656th of 1,957	51:54	53:04	9:04	splits SkiErg5:18Sled push3:03Sled pull8:08Burpee broad jump11:51Row5:28Farmers carry3:14Sandbag lunges6:45Wall balls9:17Run 16:16Run 25:41Run 36:15Run 46:29Run 56:57Run 66:43Run 76:36Run 87:01Full report for this race →
Manchester 2025 24 Jan 2025team: Andy Flanagan, Amy Gandywhat the whole field did →	Doubles Mixed · team 40-49	1:48:22	711th of 733	55:33	37:22	16:19	splits SkiErg4:41Sled push2:50Sled pull1:44Burpee broad jump5:21Row5:21Farmers carry2:22Sandbag lunges5:46Wall balls9:17Run 14:34Run 26:20Run 36:51Run 47:41Run 57:17Run 67:17Run 77:37Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 48%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 49%

Farmers carry faster than 8%

Sandbag lunges faster than 15%

Wall balls faster than 18%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 slower

Sled pull 2:10 slower

Burpee broad jump 5:04 slower

Row 0:01 slower

Farmers carry 0:57 slower

Sandbag lunges 1:41 slower

Wall balls 2:34 slower

Roxzone 1:46 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:53:58

6:165:185:413:036:158:086:2911:516:575:286:433:146:366:457:019:179:04

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:04 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown