GBR Amy Ferdinando
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:08 (London Nov 2024) · Doubles Women 1:20:57 (Birmingham 2025) · Doubles Mixed 1:19:18 (London Dec 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:27:49 | top 41% 1182/2,921 | 39:56* | 34:44* | 13:15 | splitsSkiErg4:55Sled push2:32Sled pull4:23Burpee broad jump7:07Row5:04Farmers carry1:51Sandbag lunges3:48Wall balls5:04Run 13:35Run 24:25Run 34:39Run 44:54Run 55:12Run 65:05Run 75:09Run 87:01Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Shalene Love, Amy Ferdinandowhat the whole field did → | Doubles Women · team 40-44 | 1:20:57 | top 34% 818/2,427 | 46:58 | 25:22 | 8:40 | splitsSkiErg4:09Sled push1:35Sled pull3:21Burpee broad jump3:27Row4:31Farmers carry1:40Sandbag lunges3:01Wall balls3:38Run 16:09Run 25:19Run 35:42Run 45:58Run 55:54Run 65:58Run 76:07Run 85:56Full report for this race → |
| London Dec 2024 1 Dec 2024team: Amy Ferdinando, Christopher Simpsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:18 | top 47% 606/1,316 | 43:29 | 28:20 | 7:34 | splitsSkiErg4:02Sled push2:14Sled pull4:30Burpee broad jump3:49Row4:21Farmers carry1:41Sandbag lunges3:47Wall balls3:56Run 16:49Run 24:57Run 35:10Run 45:03Run 55:10Run 65:23Run 75:18Run 85:42Full report for this race → |
| London Nov 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:27:08 | top 33% 499/1,531 | 46:00 | 33:41 | 7:31 | splitsSkiErg4:24Sled push2:25Sled pull4:35Burpee broad jump6:33Row4:45Farmers carry1:50Sandbag lunges3:48Wall balls5:21Run 16:26Run 24:59Run 35:13Run 45:28Run 56:35Run 65:39Run 75:34Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Nov 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
