GBR Amy Downing
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Rebecca Millar, Amy Downingwhole field → | Doubles Women · team 40-44 | 1:06:49 | 37th of 1,5466th of 234 aged 40-44 | 37:32 | 25:07 | 4:15 | View results | See splits Hide splitsSkiErg4:13fastest 6%Sled push1:16fastest 1%Sled pull3:26fastest 14%Burpee broad jump3:21fastest 13%Row4:33fastest 4%Farmers carry1:40fastest 19%Sandbag lunges2:49fastest 5%Wall balls3:49fastest 18%Runs (8 km)37:32fastest 3%Roxzone4:15fastest 10%Run 13:33fastest 9%Run 24:45fastest 4%Run 35:05fastest 5%Run 44:56fastest 3%Run 55:05fastest 4%Run 65:02fastest 4%Run 75:05fastest 4%Run 84:04fastest 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ayran Downing, Amy Downingwhole field → | Doubles Mixed · team 35-39 | 1:10:43 | 582nd of 2,853108th of 518 aged 35-39 | 32:33* | 27:34* | 10:40 | View results | See splits Hide splitsSkiErg4:17fastest 11%Sled push1:56fastest 27%Sled pull3:50fastest 40%Burpee broad jump3:13fastest 29%Row4:43fastest 34%Farmers carry1:49faster than 46%Sandbag lunges3:16fastest 18%Wall balls4:30fastest 36%Runs (8 km)32:33fastest 21%Roxzone10:40fastest 21%Run 13:23fastest 31%Run 23:47fastest 22%Run 33:58fastest 23%Run 43:59fastest 22%Run 54:00fastest 20%Run 63:58fastest 20%Run 74:06fastest 26%Run 85:25fastest 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amy Downing, ayran downingwhole field → | Doubles Mixed · team 35-39 | 1:12:13 | 546th of 2,158117th of 424 aged 35-39 | 39:38 | 26:45 | 5:56 | View results | See splits Hide splitsSkiErg3:55fastest 6%Sled push2:02fastest 29%Sled pull3:51fastest 42%Burpee broad jump3:00fastest 24%Row4:31fastest 27%Farmers carry1:59faster than 27%Sandbag lunges3:13fastest 20%Wall balls4:14fastest 30%Runs (8 km)39:38fastest 29%Roxzone5:56fastest 36%Run 15:30fastest 30%Run 24:37fastest 28%Run 34:56fastest 31%Run 45:02fastest 35%Run 55:06fastest 33%Run 64:53fastest 27%Run 74:53fastest 26%Run 84:45fastest 22%Full report for this race → |
| London 2024 29 Nov 2024team: Amy Downing, Ayran Downingwhole field → | Doubles Mixed · team 30-39 | 1:19:05 | 594th of 1,316283rd of 598 aged 30-39 | 43:50 | 27:39 | 7:40 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push1:53fastest 18%Sled pull4:28faster than 34%Burpee broad jump3:40fastest 48%Row4:31fastest 27%Farmers carry1:41fastest 37%Sandbag lunges3:44fastest 41%Wall balls3:45fastest 13%Runs (8 km)43:50faster than 45%Roxzone7:40fastest 48%Run 16:20fastest 39%Run 24:47fastest 46%Run 35:00fastest 45%Run 45:26faster than 36%Run 55:27faster than 43%Run 65:30faster than 37%Run 75:35faster than 34%Run 85:49faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Birmingham 2025 · best of 3 | 4:20 |
| Sled push | 1:53 | London 2024 · best of 3 | 2:11 |
| Sled pull | 3:50 | London ExCeL 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:00 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 4:31 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:41 | London 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:13 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 3:45 | London 2024 · best of 3 | 4:34 |
| Runs (8 km) | 32:33 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:56 | Birmingham 2025 · best of 3 | 7:11 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ayran Downing2 races
- ayran downing1 race
- Rebecca Millar1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
