GBR Amy Crawford
3 HYROX races over 1 season. Best Open Women time: 1:25:11 at Valencia 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Crawford at each race, oldest on the left; lower is faster.The best was 1:25:11 at Valencia (Mar 2025); Amy Crawford was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:28:16 |
| London | Dec 2024 | Open Women | 1:27:46 |
| Valencia | Mar 2025 | Open Women | 1:25:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:05 faster (1:28:16 to 1:25:11).
3 results at 3 races
122nd of 364 Open Women (faster than 66%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:21 | faster than 52% |
| SkiErg: | 4:59 | 5:13 | faster than 73% |
| Run 2: | 5:10 | 5:11 | faster than 51% |
| Sled push: | 2:59 | 3:01 | faster than 52% |
| Run 3: | 5:09 | 5:28 | faster than 64% |
| Sled pull: | 5:39 | 6:04 | faster than 60% |
| Run 4: | 5:10 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:34 | 5:59 | faster than 59% |
| Run 5: | 5:29 | 5:41 | faster than 58% |
| Row: | 5:18 | 5:22 | faster than 60% |
| Run 6: | 5:35 | 5:35 | faster than 49% |
| Farmers carry: | 2:31 | 2:10 | faster than 25% |
| Run 7: | 5:32 | 5:32 | faster than 50% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 74% |
| Run 8: | 5:56 | 6:07 | faster than 56% |
| Wall balls: | 5:19 | 5:59 | faster than 70% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 43:19 | 44:54 | faster than 59% |
| Stations (8) | 36:40 | ||
| Finish | 1:25:11 | 1:31:04 | 122nd of 364 · faster than 66% |
534th of 1,531 Open Women (faster than 65%). Against the 48 who finished around 1:27:48: most time gained on the eight runs (1:33), most lost on sled pull (2:21). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:40 | faster than 68% |
| SkiErg: | 4:57 | 5:08 | faster than 69% |
| Run 2: | 4:36 | 5:01 | faster than 73% |
| Sled push: | 3:10 | 3:01 | faster than 42% |
| Run 3: | 4:39 | 5:14 | faster than 80% |
| Sled pull: | 8:12 | 6:03 | faster than 12% |
| Run 4: | 4:46 | 5:18 | faster than 77% |
| Burpee broad jump: | 6:36 | 6:48 | faster than 55% |
| Run 5: | 5:03 | 5:28 | faster than 70% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 4:59 | 5:22 | faster than 70% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | 4:58 | 5:20 | faster than 68% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 69% |
| Run 8: | 5:27 | 6:01 | faster than 72% |
| Wall balls: | 5:31 | 6:40 | faster than 74% |
| Roxzone: | 6:48 | 8:09 | faster than 81% |
| Runs (8 km) | 40:41 | 44:38 | faster than 73% |
| Stations (8) | 40:22 | ||
| Finish | 1:27:46 | 1:33:52 | 534th of 1,531 · faster than 65% |
191st of 673 Open Women (faster than 71%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:26 | faster than 76% |
| SkiErg: | 4:55 | 5:15 | faster than 81% |
| Run 2: | 5:03 | 5:24 | faster than 69% |
| Sled push: | 3:42 | 3:03 | faster than 18% |
| Run 3: | 5:12 | 5:40 | faster than 73% |
| Sled pull: | 7:05 | 6:30 | faster than 34% |
| Run 4: | 5:14 | 5:42 | faster than 74% |
| Burpee broad jump: | 7:05 | 7:06 | faster than 50% |
| Run 5: | 5:26 | 5:46 | faster than 66% |
| Row: | 5:34 | 5:26 | faster than 36% |
| Run 6: | 5:19 | 5:40 | faster than 67% |
| Farmers carry: | 2:15 | 2:12 | faster than 44% |
| Run 7: | 5:12 | 5:39 | faster than 72% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 70% |
| Run 8: | 4:26 | 4:46 | faster than 67% |
| Wall balls: | 5:07 | 6:09 | faster than 77% |
| Roxzone: | 6:23 | 8:12 | faster than 88% |
| Runs (8 km) | 41:39 | 45:21 | faster than 73% |
| Stations (8) | 40:18 | ||
| Finish | 1:28:16 | 1:35:24 | 191st of 673 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Milan 2024 · best of 3 | 5:16 |
| Sled push | 2:59 | Valencia 2025 · best of 3 | 2:55 |
| Sled pull | 5:39 | Valencia 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Valencia 2025 · best of 3 | 6:46 |
| Row | 5:18 | Valencia 2025 · best of 3 | 5:31 |
| Farmers carry | 2:12 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:21 | Valencia 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Milan 2024 · best of 3 | 6:43 |
| Runs (8 km) | 40:41 | London 2024 · best of 3 | 46:44 |
| Roxzone | 6:23 | Milan 2024 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 364 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 73% |
| Push | 53% |
| Pull | 61% |
| BBJ | 59% |
| Row | 60% |
| Carry | 25% |
| Lunges | 75% |
| Wall balls | 71% |
| Roxzone | 77% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 43:19 running, 36:40 at the stations and 5:12 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Open Women: 44:25 running, 38:45 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:21 |
| SkiErg | 4:59 | 5:13 |
| Run 2 | 5:10 | 5:11 |
| Sled push | 2:59 | 3:01 |
| Run 3 | 5:09 | 5:28 |
| Sled pull | 5:39 | 6:04 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 5:34 | 5:59 |
| Run 5 | 5:29 | 5:41 |
| Row | 5:18 | 5:22 |
| Run 6 | 5:35 | 5:35 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 5:32 | 5:32 |
| Sandbag lunges | 4:21 | 4:57 |
| Run 8 | 5:56 | 6:07 |
| Wall balls | 5:19 | 5:59 |
| Roxzone | 5:12 | 6:19 |
| Finish | 1:25:11 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Women finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
