GBR Amy Casey
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Casey at each race, oldest on the left; lower is faster.The best was 1:18:41 at London (May 2025); Amy Casey was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:23:49 |
| London | May 2025 | Doubles Women | 1:18:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
448th of 1,957 Open Women (faster than 77%). Against the 58 who finished around 1:24:20: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:04 | faster than 89% |
| SkiErg: | 5:08 | 5:13 | faster than 59% |
| Run 2: | 4:35 | 5:15 | faster than 82% |
| Sled push: | 3:20 | 3:00 | faster than 33% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 5:57 | 5:58 | faster than 50% |
| Run 4: | 4:56 | 5:35 | faster than 78% |
| Burpee broad jump: | 6:47 | 6:47 | faster than 50% |
| Run 5: | 5:11 | 5:45 | faster than 75% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 4:46 | 5:35 | faster than 85% |
| Farmers carry: | 1:52 | 2:17 | faster than 89% |
| Run 7: | 4:54 | 5:36 | faster than 80% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 86% |
| Run 8: | 5:01 | 5:48 | faster than 80% |
| Wall balls: | 5:41 | 6:43 | faster than 73% |
| Roxzone: | 6:17 | 7:18 | faster than 75% |
| Runs (8 km) | 39:18 | 45:20 | faster than 83% |
| Stations (8) | 37:59 | ||
| Finish | 1:23:30 | 1:33:26 | 448th of 1,957 · faster than 77% |
351st of 1,118 Doubles Women (faster than 68%). Against the 33 who finished around 1:18:18: most time gained on the roxzone (0:28), most lost on the eight runs (0:30). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:43 | faster than 68% |
| SkiErg: | 4:35 | 4:35 | faster than 51% |
| Run 2: | 5:13 | 5:29 | faster than 65% |
| Sled push: | 1:44 | 1:48 | faster than 62% |
| Run 3: | 5:18 | 5:40 | faster than 71% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 5:20 | 5:42 | faster than 70% |
| Burpee broad jump: | 4:13 | 4:13 | faster than 51% |
| Run 5: | 5:33 | 5:47 | faster than 61% |
| Row: | 4:59 | 5:05 | faster than 61% |
| Run 6: | 5:22 | 5:46 | faster than 70% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:37 | 5:48 | faster than 59% |
| Sandbag lunges: | 3:25 | 3:42 | faster than 66% |
| Run 8: | 7:34 | 7:51 | faster than 60% |
| Wall balls: | 4:07 | 4:20 | faster than 65% |
| Roxzone: | 4:49 | 5:56 | faster than 87% |
| Runs (8 km) | 45:15 | 47:57 | faster than 67% |
| Stations (8) | 28:41 | ||
| Finish | 1:18:41 | 1:23:57 | 351st of 1,118 · faster than 68% |
612th of 1,370 Doubles Women (faster than 55%). Against the 41 who finished around 1:23:52: most time gained on the roxzone (0:36), most lost on the eight runs (0:56). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:28 | faster than 70% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 5:15 | 5:33 | faster than 68% |
| Sled push: | 1:45 | 1:46 | faster than 55% |
| Run 3: | 5:50 | 5:45 | faster than 46% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 6:09 | 5:50 | faster than 34% |
| Burpee broad jump: | 4:54 | 4:13 | faster than 29% |
| Run 5: | 6:06 | 5:56 | faster than 41% |
| Row: | 5:15 | 5:04 | faster than 33% |
| Run 6: | 5:58 | 5:53 | faster than 44% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 6:00 | 5:53 | faster than 44% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 70% |
| Run 8: | 6:08 | 6:06 | faster than 49% |
| Wall balls: | 3:51 | 4:22 | faster than 83% |
| Roxzone: | 7:12 | 8:05 | faster than 69% |
| Runs (8 km) | 47:26 | 47:20 | faster than 49% |
| Stations (8) | 29:14 | ||
| Finish | 1:23:49 | 1:24:53 | 612th of 1,370 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grace Stevens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 51% |
| BBJ | 50% |
| Row | 66% |
| Carry | 89% |
| Lunges | 86% |
| Wall balls | 74% |
| Roxzone | 76% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 39:21 running, 37:58 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 6:04 |
| SkiErg | 5:08 | 5:13 |
| Run 2 | 4:35 | 5:15 |
| Sled push | 3:20 | 3:00 |
| Run 3 | 4:57 | 5:32 |
| Sled pull | 5:57 | 5:58 |
| Run 4 | 4:56 | 5:35 |
| Burpee broad jump | 6:47 | 6:47 |
| Run 5 | 5:11 | 5:45 |
| Row | 5:18 | 5:27 |
| Run 6 | 4:46 | 5:35 |
| Farmers carry | 1:52 | 2:17 |
| Run 7 | 4:54 | 5:36 |
| Sandbag lunges | 3:56 | 5:04 |
| Run 8 | 5:01 | 5:48 |
| Wall balls | 5:41 | 6:43 |
| Roxzone | 6:17 | 7:18 |
| Finish | 1:23:30 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
