RSA Amy Bunce
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:21 (Johannesburg 2025) · Doubles Mixed 1:24:19 (Cape Town 2026) · Doubles Women 1:28:23 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Amy Bunce, Howard Fordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:19 | top 40% 392/987 | 48:30 | 30:24 | 5:29 | splitsSkiErg4:14Sled push2:04Sled pull4:05Burpee broad jump4:07Row4:32Farmers carry1:54Sandbag lunges4:31Wall balls4:57Run 14:37Run 26:16Run 36:28Run 46:22Run 56:06Run 66:12Run 76:13Run 86:20Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Amy Bunce, Molly James Concannonwhat the whole field did → | Doubles Women · team 30-34 | 1:28:23 | top 38% 447/1,196 | 52:11 | 30:57 | 5:20 | splitsSkiErg4:33Sled push1:50Sled pull4:46Burpee broad jump4:13Row4:34Farmers carry1:27Sandbag lunges4:39Wall balls4:55Run 15:30Run 26:43Run 36:44Run 46:49Run 56:34Run 66:42Run 76:41Run 86:32Full report for this race → |
| Johannesburg 2026 30 May 2026team: Amy Bunce, Howard Fordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:11 | 381st of 683 | 55:35 | 32:38 | 8:01 | splitsSkiErg4:33Sled push2:15Sled pull4:38Burpee broad jump4:34Row4:46Farmers carry2:08Sandbag lunges5:11Wall balls4:33Run 19:15Run 25:49Run 36:15Run 46:15Run 56:03Run 66:16Run 76:13Run 89:33Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 30-34 | 1:46:21 | top 34% 183/550 | 52:33 | 45:45 | 8:08 | splitsSkiErg5:47Sled push3:28Sled pull6:41Burpee broad jump8:59Row5:47Farmers carry2:30Sandbag lunges4:50Wall balls7:43Run 14:10Run 26:14Run 36:39Run 46:43Run 57:15Run 66:59Run 77:02Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:46:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
