GBR Amoy Gray
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:11:30 (London ExCeL 2025) · Doubles Women 2:17:02 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 2:11:30 | 2799th of 2,921 | 55:00* | 56:38* | 19:56 | splitsSkiErg5:41Sled push3:49Sled pull8:06Burpee broad jump8:46Row6:08Farmers carry2:47Sandbag lunges9:37Wall balls11:44Run 14:58Run 26:01Run 36:15Run 46:40Run 56:57Run 66:46Run 76:51Run 810:34Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 2:13:22 | 1331st of 1,368 | 1:07:08 | 55:43 | 10:36 | splitsSkiErg5:15Sled push3:44Sled pull7:07Burpee broad jump11:15Row5:46Farmers carry2:53Sandbag lunges9:44Wall balls9:59Run 17:10Run 27:03Run 37:24Run 47:57Run 58:51Run 68:41Run 78:26Run 811:40Full report for this race → |
| London 2024 30 Nov 2024team: Amoy Gray, Amoy Graywhat the whole field did → | Doubles Women · team 40-49 | 2:17:02 | 1664th of 1,668 | 1:06:11 | 55:15 | 15:41 | splitsSkiErg5:33Sled push4:31Sled pull7:14Burpee broad jump10:56Row5:59Farmers carry3:00Sandbag lunges8:48Wall balls9:14Run 19:19Run 26:52Run 36:56Run 47:37Run 58:20Run 68:33Run 78:02Run 810:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amoy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:46 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
