Athlete · Open Women · 30-34 ·

GBR

Ammara Kadodia

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:14 (Manchester 2025) · Doubles Women 1:38:37 (London 2024).

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1:58:14 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

492nd of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:42:56 latest race · Cardiff 2026 4:19 slower than the best Doubles Women time Doubles Women with Mollie Copeland

Sled push strongest segment · Manchester 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:14Manchester 2025 · 1 race Doubles Women1:38:37London 2024 · 2 races · with Emily Reed

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ammara Kadodia, Mollie Copelandwhat the whole field did →	Doubles Women · team 30-34	1:42:56	2161st of 2,444	1:02:37	33:19	7:00	splits SkiErg4:57Sled push1:30Sled pull3:35Burpee broad jump5:53Row5:16Farmers carry2:34Sandbag lunges4:22Wall balls5:12Run 17:22Run 27:20Run 37:30Run 47:26Run 58:24Run 68:06Run 77:21Run 89:11Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:58:14	492nd of 539	59:49	46:51	11:34	splits SkiErg5:47Sled push2:52Sled pull7:20Burpee broad jump8:33Row6:06Farmers carry3:13Sandbag lunges5:37Wall balls7:23Run 14:40Run 26:55Run 38:37Run 47:46Run 57:48Run 67:48Run 77:49Run 88:25Full report for this race →
London 2024 30 Nov 2024team: Emily Reed, Ammara Kadodiawhat the whole field did →	Doubles Women · team 30-39	1:38:37	1407th of 1,668	53:17	33:52	11:33	splits SkiErg4:53Sled push2:36Sled pull5:00Burpee broad jump4:46Row5:11Farmers carry2:09Sandbag lunges4:11Wall balls5:06Run 18:05Run 26:12Run 36:21Run 46:25Run 56:32Run 66:39Run 76:20Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ammaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 33%

Sled pull faster than 11%

Burpee broad jump faster than 22%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 33%

Wall balls faster than 32%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:16 slower

Sled pull 1:59 slower

Burpee broad jump 2:06 slower

Row 0:49 slower

Farmers carry 1:00 slower

Sandbag lunges 0:35 slower

Wall balls 1:07 slower

Roxzone 4:21 slower

Runs (8 km) 13:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ammara against the typical Open Women finisher

Ammara1:58:14

4:405:476:552:528:377:207:468:337:486:067:483:137:495:378:257:2311:34

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:21 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown