Athlete · Open Men · 30-34 · USA USA

Amit Nayak

8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:32:48 (Washington DC Sept 2026) · Doubles Men 1:12:32 (Chicago 2025) · Relay Men 1:12:11 (Washington DC Sept 2026) · Pro Doubles Men 1:18:09 (Miami 2026).

1:32:48 best Open Men time · Washington DC Sept 2026 also raced Doubles Men, Relay Men, Pro Doubles Men: each has its own best below
top 50% best Open Men place · Washington DC Sept 2026 1415th of 2,855 Open Men finishers there
1:12:11 latest race · Washington DC Sept 2026 first Relay Men race Relay Men with Azad Hussain, Anthony Chestnut, Bakal Asrat
Sandbag lunges strongest segment · Washington DC Sept 2026 faster than 73% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:34:001:36:001:38:001:40:001:42:00 best 1:32:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

8 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%
Sled push faster than 30%
Sled pull faster than 72%
Burpee broad jump faster than 69%
Row faster than 45%
Farmers carry faster than 12%
Sandbag lunges faster than 73%
Wall balls faster than 49%
Roxzone faster than 67%
Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:28 slower
Sled pull 0:38 faster
Burpee broad jump 0:53 faster
Row 0:05 slower
Farmers carry 0:45 slower
Sandbag lunges 0:54 faster
Wall balls 0:09 slower
Roxzone 1:07 faster
Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amit against the typical Open Men finisher

Amit1:32:48
4:044:465:203:366:034:236:095:066:145:086:042:526:134:516:338:047:31
Typical Open Men1:31:29
4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:45 against the typical Open Men finisher at Washington DC Sept 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:32:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report