USA Amit Nayak
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amit Nayak at each race, oldest on the left; lower is faster.The best was 1:32:48 at Washington DC (Sep 2026); Amit Nayak was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:42:04 |
| Washington DC | Sep 2026 | Open Men | 1:32:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Amit Nayak at each race, oldest on the left; lower is faster.The best was 1:12:32 at Chicago (Nov 2025); Amit Nayak was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:19:12 |
| Miami Beach | Apr 2025 | Doubles Men | 1:16:28 |
| Chicago | Nov 2025 | Doubles Men | 1:12:32 |
| Washington DC | Mar 2026 | Doubles Men | 1:15:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,415th of 2,855 Open Men (faster than 50%). Against the 86 who finished around 1:33:04: most time gained on sandbag lunges (1:05), most lost on the eight runs (3:38). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 55% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:20 | 5:14 | faster than 46% |
| Sled push: | 3:36 | 3:08 | faster than 29% |
| Run 3: | 6:03 | 5:42 | faster than 36% |
| Sled pull: | 4:23 | 5:01 | faster than 72% |
| Run 4: | 6:09 | 5:41 | faster than 34% |
| Burpee broad jump: | 5:06 | 5:59 | faster than 68% |
| Run 5: | 6:14 | 5:45 | faster than 34% |
| Row: | 5:08 | 5:03 | faster than 44% |
| Run 6: | 6:04 | 5:37 | faster than 35% |
| Farmers carry: | 2:52 | 2:07 | faster than 11% |
| Run 7: | 6:13 | 5:34 | faster than 29% |
| Sandbag lunges: | 4:51 | 5:45 | faster than 72% |
| Run 8: | 6:33 | 5:24 | faster than 24% |
| Wall balls: | 8:04 | 7:55 | faster than 48% |
| Roxzone: | 7:31 | 8:38 | faster than 67% |
| Runs (8 km) | 46:35 | 43:30 | faster than 36% |
| Stations (8) | 38:46 | ||
| Finish | 1:32:48 | 1:33:04 | 1415th of 2,855 · faster than 50% |
27th of 76 Relay Men (faster than 65%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 56% |
| SkiErg: | 4:25 | 4:45 | faster than 81% |
| Run 2: | 4:51 | 4:36 | faster than 34% |
| Sled push: | 2:20 | 2:36 | faster than 72% |
| Run 3: | 4:43 | 4:27 | faster than 36% |
| Sled pull: | 3:44 | 3:57 | faster than 54% |
| Run 4: | 4:16 | 4:24 | faster than 58% |
| Burpee broad jump: | 3:25 | 4:38 | faster than 72% |
| Run 5: | 4:28 | 4:45 | faster than 64% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:13 | 4:57 | faster than 41% |
| Farmers carry: | 1:34 | 1:49 | faster than 74% |
| Run 7: | 5:05 | 4:48 | faster than 38% |
| Sandbag lunges: | 4:04 | 4:57 | faster than 73% |
| Run 8: | 4:32 | 4:32 | faster than 52% |
| Wall balls: | 5:53 | 6:03 | faster than 54% |
| Roxzone: | 5:39 | 6:39 | faster than 70% |
| Runs (8 km) | 36:30 | 37:23 | faster than 54% |
| Stations (8) | 30:08 | ||
| Finish | 1:12:11 | 1:20:48 | 27th of 76 · faster than 65% |
185th of 284 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:23 | faster than 25% |
| SkiErg: | 4:19 | 4:02 | faster than 15% |
| Run 2: | 4:51 | 4:23 | faster than 25% |
| Sled push: | 2:54 | 2:15 | faster than 10% |
| Run 3: | 5:01 | 4:48 | faster than 42% |
| Sled pull: | 5:54 | 4:54 | faster than 18% |
| Run 4: | 5:06 | 4:51 | faster than 39% |
| Burpee broad jump: | 2:59 | 2:36 | faster than 30% |
| Run 5: | 5:05 | 4:52 | faster than 42% |
| Row: | 4:28 | 4:18 | faster than 31% |
| Run 6: | 5:14 | 4:48 | faster than 33% |
| Farmers carry: | 2:05 | 1:38 | faster than 8% |
| Run 7: | 5:15 | 4:50 | faster than 34% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 38% |
| Run 8: | 5:20 | 4:53 | faster than 32% |
| Wall balls: | 4:43 | 4:24 | faster than 39% |
| Roxzone: | 5:37 | 5:27 | faster than 45% |
| Runs (8 km) | 41:39 | 39:08 | faster than 36% |
| Stations (8) | 30:58 | ||
| Finish | 1:18:09 | 1:12:51 | 185th of 284 · faster than 34% |
358th of 906 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:35 | faster than 68% |
| SkiErg: | 4:02 | 4:06 | faster than 58% |
| Run 2: | 4:46 | 5:04 | faster than 63% |
| Sled push: | 1:56 | 1:45 | faster than 33% |
| Run 3: | 5:09 | 5:21 | faster than 59% |
| Sled pull: | 4:07 | 3:25 | faster than 21% |
| Run 4: | 5:14 | 5:26 | faster than 58% |
| Burpee broad jump: | 2:57 | 3:06 | faster than 59% |
| Run 5: | 5:10 | 5:40 | faster than 68% |
| Row: | 4:19 | 4:32 | faster than 74% |
| Run 6: | 5:24 | 5:33 | faster than 55% |
| Farmers carry: | 2:09 | 1:42 | faster than 9% |
| Run 7: | 5:24 | 5:31 | faster than 55% |
| Sandbag lunges: | 3:23 | 3:39 | faster than 63% |
| Run 8: | 4:59 | 5:03 | faster than 53% |
| Wall balls: | 4:24 | 4:33 | faster than 57% |
| Roxzone: | 5:59 | 7:10 | faster than 71% |
| Runs (8 km) | 42:08 | 44:22 | faster than 60% |
| Stations (8) | 27:17 | ||
| Finish | 1:15:17 | 1:19:12 | 358th of 906 · faster than 60% |
1,138th of 1,834 Open Men (faster than 37%). Against the 56 who finished around 1:41:02: most time gained on burpee broad jump (1:53), most lost on the eight runs (5:10). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:57 | faster than 42% |
| SkiErg: | 5:01 | 4:51 | faster than 35% |
| Run 2: | 5:55 | 5:08 | faster than 22% |
| Sled push: | 4:22 | 3:22 | faster than 18% |
| Run 3: | 6:37 | 5:32 | faster than 22% |
| Sled pull: | 5:51 | 5:39 | faster than 44% |
| Run 4: | 6:16 | 5:33 | faster than 28% |
| Burpee broad jump: | 4:51 | 6:08 | faster than 78% |
| Run 5: | 6:14 | 5:53 | faster than 40% |
| Row: | 5:20 | 5:16 | faster than 45% |
| Run 6: | 6:24 | 5:40 | faster than 28% |
| Farmers carry: | 2:56 | 2:21 | faster than 20% |
| Run 7: | 6:46 | 5:40 | faster than 23% |
| Sandbag lunges: | 6:44 | 5:38 | faster than 28% |
| Run 8: | 9:32 | 7:28 | faster than 25% |
| Wall balls: | 7:10 | 7:57 | faster than 62% |
| Roxzone: | 7:05 | 7:28 | faster than 56% |
| Runs (8 km) | 52:49 | 46:27 | faster than 28% |
| Stations (8) | 42:15 | ||
| Finish | 1:42:04 | 1:36:15 | 1138th of 1,834 · faster than 37% |
280th of 906 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 54% |
| SkiErg: | 3:54 | 3:58 | faster than 60% |
| Run 2: | 5:27 | 5:30 | faster than 52% |
| Sled push: | 1:29 | 1:27 | faster than 45% |
| Run 3: | 5:26 | 5:48 | faster than 67% |
| Sled pull: | 3:10 | 3:06 | faster than 45% |
| Run 4: | 5:20 | 5:53 | faster than 74% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 75% |
| Run 5: | 5:26 | 6:03 | faster than 75% |
| Row: | 4:22 | 4:27 | faster than 60% |
| Run 6: | 5:32 | 5:55 | faster than 66% |
| Farmers carry: | 2:02 | 1:42 | faster than 13% |
| Run 7: | 5:28 | 5:54 | faster than 69% |
| Sandbag lunges: | 2:59 | 3:24 | faster than 74% |
| Run 8: | 5:46 | 6:27 | faster than 75% |
| Wall balls: | 4:43 | 4:17 | faster than 31% |
| Roxzone: | 4:50 | 6:08 | faster than 84% |
| Runs (8 km) | 42:24 | 45:35 | faster than 69% |
| Stations (8) | 25:23 | ||
| Finish | 1:12:32 | 1:17:28 | 280th of 906 · faster than 69% |
219th of 412 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:43 | faster than 72% |
| SkiErg: | 4:10 | 4:04 | faster than 35% |
| Run 2: | 4:40 | 4:56 | faster than 62% |
| Sled push: | 2:20 | 1:50 | faster than 12% |
| Run 3: | 5:16 | 5:21 | faster than 54% |
| Sled pull: | 4:55 | 3:49 | faster than 13% |
| Run 4: | 5:05 | 5:26 | faster than 65% |
| Burpee broad jump: | 3:19 | 3:07 | faster than 40% |
| Run 5: | 5:28 | 5:34 | faster than 55% |
| Row: | 5:03 | 4:34 | faster than 12% |
| Run 6: | 5:19 | 5:29 | faster than 56% |
| Farmers carry: | 2:01 | 1:39 | faster than 15% |
| Run 7: | 5:32 | 5:24 | faster than 44% |
| Sandbag lunges: | 3:51 | 3:23 | faster than 29% |
| Run 8: | 5:19 | 5:28 | faster than 56% |
| Wall balls: | 4:28 | 4:20 | faster than 43% |
| Roxzone: | 6:29 | 6:58 | faster than 59% |
| Runs (8 km) | 39:58 | 41:48 | faster than 60% |
| Stations (8) | 30:07 | ||
| Finish | 1:16:28 | 1:15:51 | 219th of 412 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 5:08 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:10 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:35 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 7:05 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Amit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Debojit Nayak5 races
- Anthony Chestnut1 race
- Azad Hussain1 race
- Bakal Asrat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Amit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Amit: faster than |
|---|---|
| Ski | 47% |
| Push | 30% |
| Pull | 72% |
| BBJ | 69% |
| Row | 45% |
| Carry | 12% |
| Lunges | 73% |
| Wall balls | 49% |
| Roxzone | 67% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amit beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amit's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:07 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amit: 46:40 running, 38:46 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Amit | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:12 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 5:20 | 5:14 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 6:03 | 5:42 |
| Sled pull | 4:23 | 5:01 |
| Run 4 | 6:09 | 5:41 |
| Burpee broad jump | 5:06 | 5:59 |
| Run 5 | 6:14 | 5:45 |
| Row | 5:08 | 5:03 |
| Run 6 | 6:04 | 5:37 |
| Farmers carry | 2:52 | 2:07 |
| Run 7 | 6:13 | 5:34 |
| Sandbag lunges | 4:51 | 5:45 |
| Run 8 | 6:33 | 5:24 |
| Wall balls | 8:04 | 7:55 |
| Roxzone | 7:31 | 8:38 |
| Finish | 1:32:48 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Men finisher at Washington DC Sep 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
