Athlete · Open Men · 35-39 ·

GBR

Amir Ravan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:02 (Sharjah 2025) · Doubles Men 1:22:03 (Hong Kong 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:02 best Open Men time · Sharjah 2025 also raced Doubles Men: each has its own best below

651st of 1,188 best Open Men place · Hong Kong 2025 among Open Men finishers there

1:22:03 latest race · Hong Kong 2026 first Doubles Men race Doubles Men with Thomas Scott-Barton

Sled push strongest segment · Sharjah 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:02Sharjah 2025 · 2 races Doubles Men1:22:03Hong Kong 2026 · 1 race · with Thomas Scott-Barton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Thomas Scott-Barton, Amir Ravanwhat the whole field did →	Doubles Men · team 40-44	1:22:03	top 42% 772/1,846	40:52*	30:10*	11:07	splits SkiErg3:54Sled push1:48Sled pull3:41Burpee broad jump3:24Row4:42Farmers carry1:57Sandbag lunges4:29Wall balls6:15Run 14:11Run 24:49Run 34:59Run 45:06Run 55:08Run 64:51Run 74:55Run 86:57Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 35-39	1:41:26	651st of 1,188	46:41	47:33	7:12	splits SkiErg4:25Sled push3:40Sled pull6:19Burpee broad jump8:07Row4:55Farmers carry2:33Sandbag lunges8:21Wall balls9:13Run 13:13Run 25:33Run 36:16Run 46:15Run 55:50Run 65:39Run 75:42Run 88:13Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:29:02	358th of 576	43:22	39:22	6:23	splits SkiErg4:38Sled push2:14Sled pull5:45Burpee broad jump6:20Row5:02Farmers carry1:55Sandbag lunges6:14Wall balls7:14Run 14:16Run 25:24Run 36:12Run 45:44Run 55:28Run 65:15Run 75:08Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 79%

Sled pull faster than 22%

Burpee broad jump faster than 34%

Row faster than 33%

Farmers carry faster than 69%

Sandbag lunges faster than 33%

Wall balls faster than 29%

Roxzone faster than 46%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 faster

Sled pull 1:14 slower

Burpee broad jump 0:43 slower

Row 0:13 slower

Farmers carry 0:12 faster

Sandbag lunges 0:41 slower

Wall balls 1:05 slower

Roxzone 0:15 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amir against the typical Open Men finisher

Amir1:29:02

4:164:385:242:146:125:455:446:205:285:025:151:555:086:145:597:146:23

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Open Men finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown