GBR Amir Ravan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amir Ravan at each race, oldest on the left; lower is faster.The best was 1:29:02 at Sharjah (Apr 2025); Amir Ravan was 12:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:29:02 |
| Hong Kong | Jul 2025 | Open Men | 1:41:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
772nd of 1,846 Doubles Men (faster than 58%). Against the 56 who finished around 1:21:29: most time gained on the roxzone (0:35), most lost on wall balls (1:28). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 45% |
| SkiErg: | 3:54 | 4:18 | faster than 92% |
| Run 2: | 4:49 | 4:48 | faster than 49% |
| Sled push: | 1:48 | 1:58 | faster than 69% |
| Run 3: | 4:59 | 5:03 | faster than 53% |
| Sled pull: | 3:41 | 3:51 | faster than 61% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:24 | 3:33 | faster than 58% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 4:51 | 5:09 | faster than 64% |
| Farmers carry: | 1:57 | 1:48 | faster than 32% |
| Run 7: | 4:55 | 5:11 | faster than 62% |
| Sandbag lunges: | 4:29 | 4:13 | faster than 40% |
| Run 8: | 6:57 | 7:07 | faster than 53% |
| Wall balls: | 6:15 | 5:00 | faster than 24% |
| Roxzone: | 11:07 | 12:16 | faster than 66% |
| Runs (8 km) | 40:52 | 41:57 | faster than 56% |
| Stations (8) | 30:10 | ||
| Finish | 1:22:03 | 1:24:42 | 772nd of 1,846 · faster than 58% |
651st of 1,188 Open Men (faster than 45%). Against the 36 who finished around 1:41:27: most time gained on sled push (0:19), most lost on sandbag lunges (1:43). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:19 | faster than 58% |
| SkiErg: | 4:25 | 4:46 | faster than 83% |
| Run 2: | 5:33 | 5:30 | faster than 47% |
| Sled push: | 3:40 | 3:51 | faster than 57% |
| Run 3: | 6:16 | 5:56 | faster than 38% |
| Sled pull: | 6:19 | 6:19 | faster than 50% |
| Run 4: | 6:15 | 5:57 | faster than 39% |
| Burpee broad jump: | 8:07 | 6:16 | faster than 19% |
| Run 5: | 5:50 | 6:14 | faster than 63% |
| Row: | 4:55 | 5:06 | faster than 66% |
| Run 6: | 5:39 | 6:03 | faster than 64% |
| Farmers carry: | 2:33 | 2:28 | faster than 46% |
| Run 7: | 5:42 | 6:00 | faster than 60% |
| Sandbag lunges: | 8:21 | 6:04 | faster than 13% |
| Run 8: | 8:13 | 6:29 | faster than 23% |
| Wall balls: | 9:13 | 7:35 | faster than 30% |
| Roxzone †: | 7:12 | ||
| Runs (8 km) | 46:41 | 45:58 | faster than 48% |
| Stations (8) | 47:33 | ||
| Finish | 1:41:26 | 1:38:22 | 651st of 1,188 · faster than 45% |
358th of 576 Open Men (faster than 37%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:59 | faster than 32% |
| SkiErg: | 4:38 | 4:29 | faster than 36% |
| Run 2: | 5:24 | 4:57 | faster than 28% |
| Sled push: | 2:14 | 2:36 | faster than 78% |
| Run 3: | 6:12 | 5:17 | faster than 18% |
| Sled pull: | 5:45 | 4:31 | faster than 22% |
| Run 4: | 5:44 | 5:20 | faster than 32% |
| Burpee broad jump: | 6:20 | 5:37 | faster than 34% |
| Run 5: | 5:28 | 5:36 | faster than 55% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 5:15 | 5:21 | faster than 56% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 5:08 | 5:23 | faster than 61% |
| Sandbag lunges: | 6:14 | 5:33 | faster than 32% |
| Run 8: | 5:59 | 6:20 | faster than 62% |
| Wall balls: | 7:14 | 6:09 | faster than 29% |
| Roxzone: | 6:23 | 6:08 | faster than 45% |
| Runs (8 km) | 43:22 | 42:26 | faster than 42% |
| Stations (8) | 39:22 | ||
| Finish | 1:29:02 | 1:25:09 | 358th of 576 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 5:45 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:20 | Sharjah 2025 · best of 2 | 5:38 |
| Row | 4:55 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:14 | Sharjah 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Sharjah 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:22 | Sharjah 2025 · best of 2 | 41:47 |
| Roxzone | 6:23 | Sharjah 2025 | 7:23 |
How to read
Each station's best across Amir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Scott-Barton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Amir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Amir: faster than |
|---|---|
| Ski | 36% |
| Push | 79% |
| Pull | 22% |
| BBJ | 34% |
| Row | 33% |
| Carry | 69% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amir beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amir's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amir: 43:26 running, 39:21 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Amir | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:59 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:24 | 4:57 |
| Sled push | 2:14 | 2:36 |
| Run 3 | 6:12 | 5:17 |
| Sled pull | 5:45 | 4:31 |
| Run 4 | 5:44 | 5:20 |
| Burpee broad jump | 6:20 | 5:37 |
| Run 5 | 5:28 | 5:36 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:15 | 5:21 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:08 | 5:23 |
| Sandbag lunges | 6:14 | 5:33 |
| Run 8 | 5:59 | 6:20 |
| Wall balls | 7:14 | 6:09 |
| Roxzone | 6:23 | 6:08 |
| Finish | 1:29:02 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Men finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
