GBR Amerah Hamid
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:18:32 (Amsterdam 2024) · Doubles Women 1:11:45 (Birmingham Oct 2024) · Doubles Mixed 1:18:02 (Birmingham Oct 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Amerah Hamid, Komel Waqarwhat the whole field did → | Doubles Women · team 30-39 | 1:19:04 | top 33% 275/857 | 47:19 | 25:38 | 6:29 | splitsSkiErg4:15Sled push1:38Sled pull3:18Burpee broad jump3:40Row4:43Farmers carry1:42Sandbag lunges2:58Wall balls3:24Run 13:47Run 25:42Run 36:31Run 46:43Run 56:09Run 66:17Run 76:25Run 86:18Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Robyn Barr, Amerah Hamidwhat the whole field did → | Doubles Women · team 30-39 | 1:11:45 | top 7% 92/1,370 | 39:16 | 26:48 | 5:44 | splitsSkiErg4:27Sled push1:47Sled pull3:51Burpee broad jump3:57Row4:48Farmers carry1:41Sandbag lunges2:46Wall balls3:31Run 15:06Run 24:35Run 34:54Run 44:59Run 55:03Run 64:45Run 74:56Run 85:01Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Amerah Hamid, Adnaan Ameenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:02 | top 40% 549/1,389 | 41:52 | 29:57 | 6:18 | splitsSkiErg4:26Sled push2:07Sled pull4:57Burpee broad jump3:40Row4:56Farmers carry1:52Sandbag lunges3:42Wall balls4:17Run 15:45Run 24:46Run 34:55Run 45:15Run 55:09Run 65:16Run 75:25Run 85:24Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:18:32 | top 10% 105/1,086 | 39:17 | 33:48 | 5:30 | splitsSkiErg4:47Sled push2:05Sled pull5:10Burpee broad jump5:44Row5:13Farmers carry2:20Sandbag lunges4:11Wall balls4:18Run 13:21Run 24:47Run 35:06Run 44:57Run 55:08Run 65:17Run 75:09Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amerah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Women finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
