GER Amelie Arp
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:41 at Berlin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Amelie Arp, Cyra Nilgeswhat the whole field did → | Doubles Women · team 35-39 | 1:21:08 | top 30% 347/1,16554th of 193 aged 35-39 | 44:03 | 29:55 | 7:16 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push1:48faster than 48%Sled pull3:54fastest 47%Burpee broad jump4:31faster than 39%Row5:30faster than 14%Farmers carry1:28fastest 5%Sandbag lunges3:44faster than 47%Wall balls4:15fastest 50%Runs (8 km)44:03fastest 24%Roxzone7:16fastest 24%Run 16:04fastest 27%Run 25:11fastest 27%Run 35:24fastest 29%Run 45:36fastest 37%Run 55:28fastest 26%Run 65:22fastest 24%Run 75:22fastest 25%Run 85:39fastest 22%Full report for this race → |
| Berlin 2025 16 May 2025team: Cyra Nilges, Amelie Arpwhat the whole field did → | Doubles Women · team 30-39 | 1:17:41 | top 42% 702/1,701281st of 670 aged 30-39 | 39:18 | 29:41 | 8:48 | View results | See splits Hide splitsSkiErg4:44faster than 32%Sled push1:35fastest 19%Sled pull3:17fastest 23%Burpee broad jump4:53faster than 18%Row5:18faster than 15%Farmers carry1:27fastest 9%Sandbag lunges3:42faster than 41%Wall balls4:45faster than 17%Runs (8 km)39:18fastest 29%Roxzone8:48fastest 39%Run 14:02fastest 28%Run 24:43fastest 31%Run 34:42fastest 22%Run 44:49fastest 28%Run 54:51fastest 25%Run 64:53fastest 28%Run 75:05fastest 42%Run 86:17fastest 36%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Amelie Arp, Cyra-Vanessa Nilgeswhat the whole field did → | Doubles Women · team 30-39 | 1:20:47 | top 36% 219/60992nd of 254 aged 30-39 | 43:08 | 30:41 | 7:02 | View results | See splits Hide splitsSkiErg4:52faster than 18%Sled push1:14fastest 6%Sled pull3:37fastest 41%Burpee broad jump4:45faster than 25%Row5:14faster than 22%Farmers carry1:37fastest 27%Sandbag lunges3:50faster than 37%Wall balls5:32faster than 9%Runs (8 km)43:08fastest 24%Roxzone7:02fastest 23%Run 14:55fastest 12%Run 25:07fastest 22%Run 35:26fastest 29%Run 45:33fastest 32%Run 55:30fastest 28%Run 65:27fastest 26%Run 75:27fastest 27%Run 85:48fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:14 | Hamburg 2024 · best of 3 | 1:51 |
| Sled pull | 3:17 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:31 | Hamburg 2025 · best of 3 | 4:17 |
| Row | 5:14 | Hamburg 2024 · best of 3 | 5:12 |
| Farmers carry | 1:27 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:42 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 4:15 | Hamburg 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:18 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 7:02 | Hamburg 2024 · best of 3 | 7:49 |
Each station's best across Amelie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cyra Nilges2 races
- Cyra-Vanessa Nilges1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
