GBR Amelia Walker
3 HYROX races over 2 seasons. Best Open Women time: 1:22:37 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Walker at each race, oldest on the left; lower is faster.The best was 1:22:37 at Birmingham (Oct 2026); Amelia Walker was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:23:47 |
| Tenerife | Sep 2026 | Open Women | 1:31:49 |
| Birmingham | Oct 2026 | Open Women | 1:22:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:10 faster (1:23:47 to 1:22:37).
3 results at 3 races
620th of 2,703 Open Women (faster than 77%). Against the 80 who finished around 1:23:16: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:01). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:02 | faster than 67% |
| SkiErg: | 4:59 | 5:14 | faster than 77% |
| Run 2: | 4:56 | 5:18 | faster than 66% |
| Sled push: | 2:52 | 3:12 | faster than 73% |
| Run 3: | 5:04 | 5:31 | faster than 70% |
| Sled pull: | 4:42 | 5:25 | faster than 75% |
| Run 4: | 5:06 | 5:33 | faster than 70% |
| Burpee broad jump: | 4:41 | 6:40 | faster than 90% |
| Run 5: | 5:10 | 5:39 | faster than 70% |
| Row: | 5:13 | 5:26 | faster than 70% |
| Run 6: | 5:12 | 5:32 | faster than 64% |
| Farmers carry: | 2:37 | 2:18 | faster than 30% |
| Run 7: | 5:09 | 5:32 | faster than 66% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 69% |
| Run 8: | 5:20 | 5:47 | faster than 67% |
| Wall balls: | 5:48 | 6:48 | faster than 71% |
| Roxzone: | 5:59 | 7:16 | faster than 82% |
| Runs (8 km) | 41:25 | 44:53 | faster than 69% |
| Stations (8) | 35:18 | ||
| Finish | 1:22:37 | 1:32:53 | 620th of 2,703 · faster than 77% |
145th of 486 Open Women (faster than 70%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:40 | faster than 77% |
| SkiErg: | 5:01 | 5:10 | faster than 70% |
| Run 2: | 4:51 | 5:32 | faster than 78% |
| Sled push: | 3:28 | 3:43 | faster than 60% |
| Run 3: | 4:55 | 5:50 | faster than 86% |
| Sled pull: | 5:14 | 6:12 | faster than 74% |
| Run 4: | 5:04 | 6:00 | faster than 82% |
| Burpee broad jump: | 6:38 | 7:22 | faster than 62% |
| Run 5: | 5:04 | 6:05 | faster than 85% |
| Row: | 5:24 | 5:41 | faster than 70% |
| Run 6: | 5:21 | 6:00 | faster than 72% |
| Farmers carry: | 3:10 | 2:36 | faster than 22% |
| Run 7: | 5:25 | 5:59 | faster than 71% |
| Sandbag lunges: | 2:19 | 5:26 | fastest in the field |
| Run 8: | 6:45 | 6:57 | faster than 53% |
| Wall balls: | 7:09 | 7:06 | faster than 49% |
| Roxzone: | 10:58 | 8:57 | faster than 21% |
| Runs (8 km) | 42:32 | 48:27 | faster than 74% |
| Stations (8) | 38:23 | ||
| Finish | 1:31:49 | 1:42:06 | 145th of 486 · faster than 70% |
459th of 2,039 Open Women (faster than 77%). Against the 63 who finished around 1:24:40: most time gained on wall balls (0:36), most lost on farmers carry (0:32). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:56 | faster than 64% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 5:08 | 5:28 | faster than 68% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 5:17 | 5:47 | faster than 74% |
| Sled pull: | 4:50 | 5:25 | faster than 69% |
| Run 4: | 5:08 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:56 | 7:17 | faster than 75% |
| Run 5: | 5:11 | 5:54 | faster than 81% |
| Row: | 5:14 | 5:30 | faster than 74% |
| Run 6: | 5:32 | 6:07 | faster than 76% |
| Farmers carry: | 3:12 | 2:57 | faster than 37% |
| Run 7: | 4:57 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:24 | 4:56 | faster than 68% |
| Run 8: | 5:57 | 6:47 | faster than 79% |
| Wall balls: | 5:14 | 6:42 | faster than 79% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 42:42 | 47:30 | faster than 78% |
| Stations (8) | 37:09 | ||
| Finish | 1:23:47 | 1:33:52 | 459th of 2,039 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:52 | Birmingham Birm · best of 3 | 2:55 |
| Sled pull | 4:42 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 4:41 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:13 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:37 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 2:19 | Tenerife 2026 · best of 3 | 5:13 |
| Wall balls | 5:14 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:25 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 5:59 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 77% |
| Push | 74% |
| Pull | 76% |
| BBJ | 91% |
| Row | 71% |
| Carry | 31% |
| Lunges | 69% |
| Wall balls | 71% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 41:30 running, 35:18 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:02 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 2:52 | 3:12 |
| Run 3 | 5:04 | 5:31 |
| Sled pull | 4:42 | 5:25 |
| Run 4 | 5:06 | 5:33 |
| Burpee broad jump | 4:41 | 6:40 |
| Run 5 | 5:10 | 5:39 |
| Row | 5:13 | 5:26 |
| Run 6 | 5:12 | 5:32 |
| Farmers carry | 2:37 | 2:18 |
| Run 7 | 5:09 | 5:32 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 5:20 | 5:47 |
| Wall balls | 5:48 | 6:48 |
| Roxzone | 5:59 | 7:16 |
| Finish | 1:22:37 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
