GBR Amelia Sutton
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Sutton at each race, oldest on the left; lower is faster.The best was 1:22:13 at London ExCeL (Dec 2025); Amelia Sutton was 14:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:22:13 |
| London Olympia | Mar 2026 | Open Women | 1:26:16 |
| Cardiff | Apr 2026 | Open Women | 1:36:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,154th of 2,039 Open Women (faster than 43%). Against the 62 who finished around 1:35:31: most time gained on sled pull (0:30), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:56 | faster than 77% |
| SkiErg: | 5:20 | 5:17 | faster than 44% |
| Run 2: | 5:06 | 5:28 | faster than 70% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 6:02 | 5:47 | faster than 39% |
| Sled pull: | 5:06 | 5:25 | faster than 60% |
| Run 4: | 6:23 | 5:48 | faster than 28% |
| Burpee broad jump: | 8:31 | 7:17 | faster than 29% |
| Run 5: | 6:03 | 5:54 | faster than 44% |
| Row: | 5:47 | 5:30 | faster than 27% |
| Run 6: | 6:19 | 6:07 | faster than 41% |
| Farmers carry: | 2:45 | 2:57 | faster than 63% |
| Run 7: | 5:45 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 57% |
| Run 8: | 7:20 | 6:47 | faster than 35% |
| Wall balls: | 7:59 | 6:42 | faster than 31% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 48:16 | 47:30 | faster than 45% |
| Stations (8) | 42:43 | ||
| Finish | 1:36:16 | 1:33:52 | 1154th of 2,039 · faster than 43% |
681st of 2,263 Open Women (faster than 69%). Against the 64 who finished around 1:26:11: most time gained on sandbag lunges (0:38), most lost on row (0:26). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:26 | faster than 87% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 4:54 | 5:17 | faster than 69% |
| Sled push: | 2:57 | 2:49 | faster than 42% |
| Run 3: | 5:17 | 5:30 | faster than 59% |
| Sled pull: | 4:29 | 5:15 | faster than 77% |
| Run 4: | 5:24 | 5:31 | faster than 55% |
| Burpee broad jump: | 6:15 | 6:43 | faster than 60% |
| Run 5: | 5:52 | 5:41 | faster than 42% |
| Row: | 5:40 | 5:27 | faster than 34% |
| Run 6: | 5:01 | 5:32 | faster than 74% |
| Farmers carry: | 2:14 | 2:22 | faster than 63% |
| Run 7: | 5:25 | 5:31 | faster than 54% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 84% |
| Run 8: | 7:14 | 7:45 | faster than 63% |
| Wall balls: | 6:04 | 6:53 | faster than 67% |
| Roxzone: | 6:03 | 6:40 | faster than 65% |
| Runs (8 km) | 43:41 | 46:35 | faster than 65% |
| Stations (8) | 36:37 | ||
| Finish | 1:26:16 | 1:34:13 | 681st of 2,263 · faster than 69% |
445th of 1,468 Doubles Mixed (faster than 69%). Against the 47 who finished around 1:15:52: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:43 | faster than 92% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 4:33 | 5:27 | faster than 85% |
| Sled push: | 2:45 | 2:36 | faster than 38% |
| Run 3: | 5:06 | 5:44 | faster than 74% |
| Sled pull: | 4:27 | 3:57 | faster than 27% |
| Run 4: | 4:56 | 5:44 | faster than 82% |
| Burpee broad jump: | 4:31 | 3:27 | faster than 15% |
| Run 5: | 5:16 | 5:53 | faster than 74% |
| Row: | 5:00 | 4:39 | faster than 16% |
| Run 6: | 5:11 | 5:47 | faster than 74% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 5:04 | 5:45 | faster than 78% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 51% |
| Run 8: | 5:20 | 6:11 | faster than 78% |
| Wall balls: | 4:21 | 4:28 | faster than 57% |
| Roxzone: | 5:55 | 7:00 | faster than 78% |
| Runs (8 km) | 39:02 | 45:18 | faster than 81% |
| Stations (8) | 31:03 | ||
| Finish | 1:15:56 | 1:22:03 | 445th of 1,468 · faster than 69% |
720th of 2,921 Open Women (faster than 75%). Against the 87 who finished around 1:22:20: most time gained on burpee broad jump (0:24), most lost on the roxzone (0:26). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:39 | faster than 87% |
| SkiErg: | 5:16 | 5:33 | faster than 77% |
| Run 2: | 3:51 | 4:20 | faster than 79% |
| Sled push: | 2:35 | 2:46 | faster than 62% |
| Run 3: | 4:11 | 4:30 | faster than 69% |
| Sled pull: | 4:52 | 5:34 | faster than 76% |
| Run 4: | 4:18 | 4:35 | faster than 65% |
| Burpee broad jump: | 5:14 | 6:43 | faster than 81% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 4:10 | 4:37 | faster than 73% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 4:09 | 5:02 | faster than 80% |
| Run 8: | 5:57 | 6:33 | faster than 72% |
| Wall balls: | 6:13 | 6:49 | faster than 62% |
| Roxzone: | 12:06 | 13:10 | faster than 67% |
| Runs (8 km) | 34:13 | 37:29 | faster than 72% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:13 | 1:31:10 | 720th of 2,921 · faster than 75% |
52nd of 80 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:35 | faster than 27% |
| SkiErg: | 4:31 | 4:38 | faster than 60% |
| Run 2: | 5:23 | 5:05 | faster than 35% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 5:43 | 5:26 | faster than 37% |
| Sled pull: | 4:24 | 4:36 | faster than 63% |
| Run 4: | 5:52 | 5:21 | faster than 25% |
| Burpee broad jump: | 4:03 | 3:18 | faster than 22% |
| Run 5: | 6:09 | 5:26 | faster than 21% |
| Row: | 4:47 | 4:45 | faster than 44% |
| Run 6: | 5:53 | 5:25 | faster than 27% |
| Farmers carry: | 1:54 | 1:46 | faster than 29% |
| Run 7: | 5:47 | 5:29 | faster than 39% |
| Sandbag lunges: | 3:54 | 3:51 | faster than 46% |
| Run 8: | 6:28 | 5:51 | faster than 26% |
| Wall balls: | 4:38 | 4:01 | faster than 15% |
| Roxzone: | 6:05 | 6:14 | faster than 55% |
| Runs (8 km) | 46:09 | 43:01 | faster than 30% |
| Stations (8) | 30:08 | ||
| Finish | 1:22:18 | 1:18:57 | 52nd of 80 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:29 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:33 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:01 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 6:04 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:13 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:03 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kane Pope1 race
- Sophie Bott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 53%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 78% |
| Push | 63% |
| Pull | 76% |
| BBJ | 81% |
| Row | 53% |
| Carry | 57% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 68% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Row (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 34:17 running, 35:59 at the stations and 12:06 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:39 |
| SkiErg | 5:16 | 5:33 |
| Run 2 | 3:51 | 4:20 |
| Sled push | 2:35 | 2:46 |
| Run 3 | 4:11 | 4:30 |
| Sled pull | 4:52 | 5:34 |
| Run 4 | 4:18 | 4:35 |
| Burpee broad jump | 5:14 | 6:43 |
| Run 5 | 4:33 | 4:39 |
| Row | 5:33 | 5:34 |
| Run 6 | 4:10 | 4:37 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:13 | 4:36 |
| Sandbag lunges | 4:09 | 5:02 |
| Run 8 | 5:57 | 6:33 |
| Wall balls | 6:13 | 6:49 |
| Roxzone | 12:06 | 13:10 |
| Finish | 1:22:13 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:13.
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