GBR Amelia Silk
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Gwilt, Amelia Silkwhole field → | Doubles Mixed · team 25-29 | 1:18:24 | 1005th of 2,365233rd of 481 aged 25-29 | 43:45 | 29:20 | 5:19† | View results | See splits Hide splitsSkiErg4:30faster than 33%Sled push2:27faster than 33%Sled pull3:09fastest 23%Burpee broad jump3:33fastest 35%Row4:45fastest 46%Farmers carry2:09fastest 32%Sandbag lunges4:11faster than 37%Wall balls4:36faster than 47%Runs (8 km)43:45fastest 36%Roxzone5:19Run 15:43fastest 45%Run 25:11fastest 42%Run 35:28fastest 42%Run 45:22fastest 37%Run 55:30fastest 38%Run 65:43fastest 39%Run 75:02fastest 34%Run 85:50fastest 27%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emily Bevan, Amelia Silkwhole field → | Doubles Women · team 25-29 | 1:13:36 | 295th of 2,44478th of 489 aged 25-29 | 41:50 | 28:25 | 3:21† | View results | See splits Hide splitsSkiErg4:52faster than 47%Sled push1:55faster than 44%Sled pull3:43fastest 37%Burpee broad jump3:46fastest 17%Row5:15faster than 47%Farmers carry1:56fastest 8%Sandbag lunges3:13fastest 28%Wall balls3:45fastest 15%Runs (8 km)41:50fastest 11%Roxzone3:21Run 15:27fastest 13%Run 24:59fastest 14%Run 35:04fastest 10%Run 45:09fastest 13%Run 55:05fastest 9%Run 65:20fastest 10%Run 74:56fastest 13%Run 85:54fastest 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Bevan, Amelia Silkwhole field → | Doubles Women · team 25-29 | 1:14:57 | 380th of 2,427116th of 548 aged 25-29 | 39:43 | 29:31 | 5:47 | View results | See splits Hide splitsSkiErg4:57faster than 26%Sled push1:45fastest 29%Sled pull4:12fastest 42%Burpee broad jump3:49fastest 34%Row5:27faster than 24%Farmers carry1:45fastest 33%Sandbag lunges3:28fastest 40%Wall balls4:08fastest 35%Runs (8 km)39:43fastest 10%Roxzone5:47fastest 15%Run 15:35fastest 13%Run 24:46fastest 14%Run 34:48fastest 9%Run 45:05fastest 17%Run 54:54fastest 9%Run 64:55fastest 11%Run 74:50fastest 8%Run 84:54fastest 11%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amelia Silk, Emily Bevanwhole field → | Doubles Women · team U29 | 1:22:40 | 671st of 1,847284th of 688 aged U29 | 49:30 | 28:20 | 4:54 | View results | See splits Hide splitsSkiErg4:52faster than 20%Sled push1:39fastest 30%Sled pull3:23fastest 20%Burpee broad jump3:26fastest 19%Row5:16faster than 39%Farmers carry1:24fastest 3%Sandbag lunges3:31fastest 41%Wall balls4:49faster than 24%Runs (8 km)49:30fastest 44%Roxzone4:54fastest 25%Run 15:28faster than 8%Run 26:52faster than 32%Run 36:23fastest 38%Run 46:58faster than 39%Run 56:37fastest 42%Run 66:00fastest 19%Run 76:10fastest 24%Run 85:05fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:39 | Glasgow 2025 · best of 3 | 1:51 |
| Sled pull | 3:23 | Glasgow 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Glasgow 2025 · best of 3 | 4:17 |
| Row | 5:15 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:24 | Glasgow 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:13 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:45 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:43 | Birmingham 2025 · best of 3 | 49:12 |
| Roxzone | 4:54 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Amelia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Bevan3 races
- Sam Gwilt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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Free to download. Used by more than 40,000 HYROX athletes.
