GBR Amelia Rodd
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Rodd at each race, oldest on the left; lower is faster.The best was 1:24:14 at London Olympia (Mar 2026); Amelia Rodd was 12:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:38:19 |
| London Olympia | Mar 2026 | Open Women | 1:24:14 |
| Cardiff | Apr 2026 | Open Women | 1:25:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:05 faster (1:38:19 to 1:24:14).
This line shows the finish time of Amelia Rodd at each race, oldest on the left; lower is faster.The best was 1:17:48 at Glasgow (Mar 2026); Amelia Rodd was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:17:48 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:19:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,497th of 3,498 Doubles Mixed (faster than 57%). Against the 97 who finished around 1:19:13: most time gained on row (0:20), most lost on the eight runs (1:14). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:51 | faster than 40% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 5:16 | 5:08 | faster than 43% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 5:15 | 5:23 | faster than 56% |
| Sled pull: | 3:53 | 3:56 | faster than 52% |
| Run 4: | 5:26 | 5:24 | faster than 49% |
| Burpee broad jump: | 4:15 | 3:47 | faster than 33% |
| Run 5: | 5:28 | 5:29 | faster than 50% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 4:15 | 4:03 | faster than 42% |
| Run 8: | 5:39 | 5:30 | faster than 44% |
| Wall balls: | 4:49 | 4:45 | faster than 47% |
| Roxzone: | 6:15 | 6:34 | faster than 58% |
| Runs (8 km) | 43:40 | 43:45 | faster than 50% |
| Stations (8) | 29:54 | ||
| Finish | 1:19:45 | 1:22:06 | 1497th of 3,498 · faster than 57% |
743rd of 3,479 Doubles Women (faster than 78%). Against the 109 who finished around 1:16:40: most time gained on the eight runs (0:35), most lost on wall balls (1:06). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:27 | faster than 80% |
| SkiErg: | 4:37 | 4:46 | faster than 71% |
| Run 2: | 5:01 | 5:37 | faster than 78% |
| Sled push: | 1:49 | 2:05 | faster than 85% |
| Run 3: | 5:07 | 5:50 | faster than 82% |
| Sled pull: | 3:39 | 4:10 | faster than 81% |
| Run 4: | 5:07 | 5:53 | faster than 81% |
| Burpee broad jump: | 3:56 | 4:29 | faster than 70% |
| Run 5: | 5:13 | 5:57 | faster than 79% |
| Row: | 5:02 | 5:11 | faster than 66% |
| Run 6: | 5:07 | 5:54 | faster than 82% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 5:12 | 5:54 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:46 | faster than 56% |
| Run 8: | 5:10 | 5:58 | faster than 81% |
| Wall balls: | 5:10 | 4:34 | faster than 27% |
| Roxzone: | 5:57 | 7:10 | faster than 82% |
| Runs (8 km) | 41:34 | 47:32 | faster than 81% |
| Stations (8) | 29:38 | ||
| Finish | 1:17:05 | 1:25:56 | 743rd of 3,479 · faster than 78% |
555th of 2,039 Open Women (faster than 72%). Against the 63 who finished around 1:24:40: most time gained on burpee broad jump (0:20), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:56 | faster than 83% |
| SkiErg: | 4:50 | 5:17 | faster than 93% |
| Run 2: | 4:47 | 5:28 | faster than 83% |
| Sled push: | 3:26 | 2:57 | faster than 23% |
| Run 3: | 5:45 | 5:47 | faster than 51% |
| Sled pull: | 4:53 | 5:25 | faster than 67% |
| Run 4: | 5:31 | 5:48 | faster than 63% |
| Burpee broad jump: | 5:54 | 7:17 | faster than 76% |
| Run 5: | 5:24 | 5:54 | faster than 73% |
| Row: | 5:01 | 5:30 | faster than 90% |
| Run 6: | 5:28 | 6:07 | faster than 78% |
| Farmers carry: | 3:16 | 2:57 | faster than 34% |
| Run 7: | 5:09 | 5:29 | faster than 66% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 39% |
| Run 8: | 6:01 | 6:47 | faster than 77% |
| Wall balls: | 5:43 | 6:42 | faster than 69% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 43:15 | 47:30 | faster than 75% |
| Stations (8) | 38:23 | ||
| Finish | 1:25:21 | 1:33:52 | 555th of 2,039 · faster than 72% |
565th of 2,263 Open Women (faster than 75%). Against the 63 who finished around 1:24:09: most time gained on burpee broad jump (0:33), most lost on wall balls (1:23). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 74% |
| SkiErg: | 4:47 | 5:09 | faster than 87% |
| Run 2: | 4:43 | 5:17 | faster than 78% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 5:12 | 5:30 | faster than 64% |
| Sled pull: | 4:34 | 5:15 | faster than 74% |
| Run 4: | 5:07 | 5:31 | faster than 68% |
| Burpee broad jump: | 5:15 | 6:43 | faster than 82% |
| Run 5: | 5:06 | 5:41 | faster than 76% |
| Row: | 4:56 | 5:27 | faster than 91% |
| Run 6: | 4:49 | 5:32 | faster than 82% |
| Farmers carry: | 2:15 | 2:22 | faster than 61% |
| Run 7: | 4:52 | 5:31 | faster than 79% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 45% |
| Run 8: | 6:49 | 7:45 | faster than 77% |
| Wall balls: | 7:23 | 6:53 | faster than 41% |
| Roxzone: | 5:36 | 6:40 | faster than 76% |
| Runs (8 km) | 41:31 | 46:35 | faster than 77% |
| Stations (8) | 37:10 | ||
| Finish | 1:24:14 | 1:34:13 | 565th of 2,263 · faster than 75% |
763rd of 2,163 Doubles Mixed (faster than 64%). Against the 65 who finished around 1:17:46: most time gained on the eight runs (0:30), most lost on wall balls (0:28). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:46 | faster than 62% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 5:01 | 5:34 | faster than 72% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 5:29 | 5:50 | faster than 65% |
| Sled pull: | 3:32 | 3:37 | faster than 55% |
| Run 4: | 5:22 | 5:54 | faster than 69% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 63% |
| Run 5: | 5:30 | 6:00 | faster than 69% |
| Row: | 4:42 | 4:54 | faster than 69% |
| Run 6: | 5:34 | 5:58 | faster than 64% |
| Farmers carry: | 1:58 | 1:51 | faster than 35% |
| Run 7: | 5:30 | 5:58 | faster than 68% |
| Sandbag lunges: | 4:07 | 4:07 | faster than 50% |
| Run 8: | 6:20 | 6:41 | faster than 62% |
| Wall balls: | 5:12 | 4:50 | faster than 37% |
| Roxzone: | 4:30 | 5:10 | faster than 66% |
| Runs (8 km) | 44:10 | 47:51 | faster than 67% |
| Stations (8) | 29:11 | ||
| Finish | 1:17:48 | 1:23:17 | 763rd of 2,163 · faster than 64% |
420th of 725 Open Women (faster than 42%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:57 | faster than 63% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 6:05 | 5:42 | faster than 33% |
| Sled push: | 3:25 | 3:00 | faster than 26% |
| Run 3: | 6:34 | 6:00 | faster than 29% |
| Sled pull: | 5:51 | 5:29 | faster than 37% |
| Run 4: | 6:39 | 6:01 | faster than 26% |
| Burpee broad jump: | 6:23 | 6:18 | faster than 48% |
| Run 5: | 6:30 | 6:08 | faster than 38% |
| Row: | 4:55 | 5:21 | faster than 90% |
| Run 6: | 6:24 | 6:01 | faster than 35% |
| Farmers carry: | 2:34 | 2:06 | faster than 18% |
| Run 7: | 6:05 | 6:01 | faster than 46% |
| Sandbag lunges: | 4:41 | 4:55 | faster than 57% |
| Run 8: | 5:48 | 5:19 | faster than 33% |
| Wall balls: | 8:12 | 6:50 | faster than 29% |
| Roxzone: | 7:47 | 7:29 | faster than 44% |
| Runs (8 km) | 49:40 | 47:20 | faster than 39% |
| Stations (8) | 40:58 | ||
| Finish | 1:38:19 | 1:35:16 | 420th of 725 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:47 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:34 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:15 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 4:55 | St. Gallen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:41 | St. Gallen 2026 · best of 3 | 5:13 |
| Wall balls | 5:43 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:31 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 5:36 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellis Stanhope2 races
- Laura Cranshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 87% |
| Push | 54% |
| Pull | 75% |
| BBJ | 82% |
| Row | 91% |
| Carry | 61% |
| Lunges | 46% |
| Wall balls | 41% |
| Roxzone | 77% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 41:35 running, 37:10 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:26 |
| SkiErg | 4:47 | 5:09 |
| Run 2 | 4:43 | 5:17 |
| Sled push | 2:47 | 2:49 |
| Run 3 | 5:12 | 5:30 |
| Sled pull | 4:34 | 5:15 |
| Run 4 | 5:07 | 5:31 |
| Burpee broad jump | 5:15 | 6:43 |
| Run 5 | 5:06 | 5:41 |
| Row | 4:56 | 5:27 |
| Run 6 | 4:49 | 5:32 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | 5:13 | 5:05 |
| Run 8 | 6:49 | 7:45 |
| Wall balls | 7:23 | 6:53 |
| Roxzone | 5:36 | 6:40 |
| Finish | 1:24:14 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
