Athlete · Open Women · 16-24 ·

GBR

Amelia Rodd

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:14 (London Olympia 2026) · Doubles Mixed 1:17:48 (Glasgow 2026).

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1:24:14 best Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 26% best Open Women place · London Olympia 2026 525th of 2,085 Open Women finishers there

1:25:21 latest race · Cardiff 2026 1:07 slower than the best Open Women time Open Women

Row strongest segment · London Olympia 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:14London Olympia 2026 · 3 races Doubles Mixed1:17:48Glasgow 2026 · 1 race · with Ellis Stanhope

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:14 best 1:24:14 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 14:05 faster (1:38:19 to 1:24:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 16-24	1:25:21	top 28% 554/2,039	43:15	38:23	3:43	splits SkiErg4:50Sled push3:26Sled pull4:53Burpee broad jump5:54Row5:01Farmers carry3:16Sandbag lunges5:20Wall balls5:43Run 15:13Run 24:47Run 35:45Run 45:31Run 55:24Run 65:28Run 75:09Run 86:01Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 16-24	1:24:14	top 26% 525/2,085	41:31	37:10	5:36	splits SkiErg4:47Sled push2:47Sled pull4:34Burpee broad jump5:15Row4:56Farmers carry2:15Sandbag lunges5:13Wall balls7:23Run 14:56Run 24:43Run 35:12Run 45:07Run 55:06Run 64:49Run 74:52Run 86:49Full report for this race →
Glasgow 2026 14 Mar 2026team: Ellis Stanhope, Amelia Roddwhat the whole field did →	Doubles Mixed · team 16-24	1:17:48	top 36% 760/2,159	44:10	29:11	4:30	splits SkiErg4:14Sled push2:07Sled pull3:32Burpee broad jump3:19Row4:42Farmers carry1:58Sandbag lunges4:07Wall balls5:12Run 15:27Run 25:01Run 35:29Run 45:22Run 55:30Run 65:34Run 75:30Run 86:20Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 16-24	1:38:19	420th of 725	49:40	40:58	7:47	splits SkiErg4:57Sled push3:25Sled pull5:51Burpee broad jump6:23Row4:55Farmers carry2:34Sandbag lunges4:41Wall balls8:12Run 15:38Run 26:05Run 36:34Run 46:39Run 56:30Run 66:24Run 76:05Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 54%

Sled pull faster than 75%

Burpee broad jump faster than 82%

Row faster than 91%

Farmers carry faster than 61%

Sandbag lunges faster than 46%

Wall balls faster than 41%

Roxzone faster than 77%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:02 faster

Sled pull 0:41 faster

Burpee broad jump 1:28 faster

Row 0:31 faster

Farmers carry 0:07 faster

Sandbag lunges 0:08 slower

Wall balls 0:30 slower

Roxzone 1:04 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:24:14

4:564:474:432:475:124:345:075:155:064:564:492:154:525:136:497:235:36

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown