GBR Amelia Monaghan
3 HYROX races over 2 seasons. Best Open Women time: 1:11:49 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Monaghan at each race, oldest on the left; lower is faster.The best was 1:11:49 at Cardiff (Apr 2026); Amelia Monaghan was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:22:56 |
| London | May 2025 | Open Women | 1:14:41 |
| Cardiff | Apr 2026 | Open Women | 1:11:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:07 faster (1:22:56 to 1:11:49).
3 results at 3 races
53rd of 2,039 Open Women (faster than 97%). Against the 30 who finished around 1:08:52: most time gained on sled push (0:10), most lost on wall balls (1:04). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:56 | faster than 96% |
| SkiErg: | 4:44 | 5:17 | faster than 96% |
| Run 2: | 4:15 | 5:28 | faster than 97% |
| Sled push: | 2:17 | 2:57 | faster than 91% |
| Run 3: | 4:26 | 5:47 | faster than 98% |
| Sled pull: | 4:20 | 5:25 | faster than 85% |
| Run 4: | 4:25 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:31 | 7:17 | faster than 96% |
| Run 5: | 4:29 | 5:54 | faster than 97% |
| Row: | 5:08 | 5:30 | faster than 82% |
| Run 6: | 4:40 | 6:07 | faster than 97% |
| Farmers carry: | 2:35 | 2:57 | faster than 75% |
| Run 7: | 4:32 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:32 | 4:56 | faster than 93% |
| Run 8: | 5:09 | 6:47 | faster than 97% |
| Wall balls: | 5:16 | 6:42 | faster than 78% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 36:34 | 47:30 | faster than 97% |
| Stations (8) | 32:23 | ||
| Finish | 1:11:49 | 1:33:52 | 53rd of 2,039 · faster than 97% |
121st of 1,368 Open Women (faster than 91%). Against the 41 who finished around 1:15:26: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:33). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 79% |
| SkiErg: | 4:34 | 5:04 | faster than 95% |
| Run 2: | 4:29 | 5:08 | faster than 82% |
| Sled push: | 2:05 | 2:44 | faster than 95% |
| Run 3: | 4:39 | 5:22 | faster than 83% |
| Sled pull: | 4:23 | 5:16 | faster than 84% |
| Run 4: | 4:35 | 5:24 | faster than 87% |
| Burpee broad jump: | 4:18 | 6:30 | faster than 94% |
| Run 5: | 4:40 | 5:34 | faster than 89% |
| Row: | 5:03 | 5:22 | faster than 78% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 2:27 | 2:21 | faster than 44% |
| Run 7: | 4:45 | 5:30 | faster than 83% |
| Sandbag lunges: | 3:49 | 5:06 | faster than 90% |
| Run 8: | 6:11 | 7:15 | faster than 82% |
| Wall balls: | 5:00 | 6:49 | faster than 88% |
| Roxzone: | 4:28 | 6:03 | faster than 93% |
| Runs (8 km) | 38:37 | 45:13 | faster than 85% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:41 | 1:31:16 | 121st of 1,368 · faster than 91% |
142nd of 539 Open Women (faster than 73%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 67% |
| SkiErg: | 4:39 | 5:00 | faster than 90% |
| Run 2: | 5:22 | 5:35 | faster than 61% |
| Sled push: | 2:24 | 2:36 | faster than 67% |
| Run 3: | 5:36 | 5:52 | faster than 61% |
| Sled pull: | 4:32 | 5:21 | faster than 77% |
| Run 4: | 5:39 | 5:59 | faster than 63% |
| Burpee broad jump: | 4:36 | 6:29 | faster than 89% |
| Run 5: | 5:37 | 6:05 | faster than 69% |
| Row: | 5:03 | 5:17 | faster than 79% |
| Run 6: | 5:39 | 5:59 | faster than 64% |
| Farmers carry: | 2:24 | 2:13 | faster than 35% |
| Run 7: | 5:40 | 6:00 | faster than 63% |
| Sandbag lunges: | 4:14 | 5:02 | faster than 78% |
| Run 8: | 5:49 | 6:07 | faster than 61% |
| Wall balls: | 5:55 | 6:17 | faster than 56% |
| Roxzone: | 6:00 | 7:13 | faster than 77% |
| Runs (8 km) | 43:08 | 45:48 | faster than 67% |
| Stations (8) | 33:47 | ||
| Finish | 1:22:56 | 1:32:13 | 142nd of 539 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | London 2025 · best of 3 | 2:55 |
| Sled pull | 4:20 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:18 | London 2025 · best of 3 | 6:46 |
| Row | 5:03 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:24 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:32 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:00 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:34 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 4:28 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 76%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 86% |
| BBJ | 97% |
| Row | 83% |
| Carry | 76% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:56 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 36:38 running, 32:22 at the stations and 2:52 in the roxzone; the longest station was the wall balls (5:16) and the shortest the sled push (2:17).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:56 |
| SkiErg | 4:44 | 5:17 |
| Run 2 | 4:15 | 5:28 |
| Sled push | 2:17 | 2:57 |
| Run 3 | 4:26 | 5:47 |
| Sled pull | 4:20 | 5:25 |
| Run 4 | 4:25 | 5:48 |
| Burpee broad jump | 4:31 | 7:17 |
| Run 5 | 4:29 | 5:54 |
| Row | 5:08 | 5:30 |
| Run 6 | 4:40 | 6:07 |
| Farmers carry | 2:35 | 2:57 |
| Run 7 | 4:32 | 5:29 |
| Sandbag lunges | 3:32 | 4:56 |
| Run 8 | 5:09 | 6:47 |
| Wall balls | 5:16 | 6:42 |
| Roxzone | 2:52 | 4:40 |
| Finish | 1:11:49 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:49.
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