GBR Amelia Knight
5 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Amelia Knight, James Knightwhole field → | Doubles Mixed · team 16-24 | 1:23:22 | 1311th of 2,111128th of 198 aged 16-24 | 43:37 | 34:08 | 5:41 | View results | See splits Hide splitsSkiErg4:33faster than 15%Sled push2:14faster than 46%Sled pull4:40faster than 10%Burpee broad jump3:56faster than 35%Row5:01faster than 22%Farmers carry2:01faster than 32%Sandbag lunges4:26faster than 34%Wall balls7:17faster than 6%Runs (8 km)43:37fastest 45%Roxzone5:41fastest 45%Run 15:23faster than 46%Run 25:00fastest 46%Run 35:19faster than 49%Run 45:11fastest 45%Run 55:26faster than 48%Run 65:25faster than 46%Run 75:07fastest 39%Run 86:51fastest 37%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Amy Logan, Amelia Knightwhole field → | Pro Doubles Women · team 16-24 | 1:20:30 | 201st of 31320th of 26 aged 16-24 | 44:46 | 30:43 | 5:06 | View results | See splits Hide splitsSkiErg4:37faster than 17%Sled push2:45faster than 31%Sled pull3:40fastest 32%Burpee broad jump4:09faster than 21%Row4:58faster than 31%Farmers carry2:02faster than 38%Sandbag lunges4:29faster than 27%Wall balls4:03fastest 41%Runs (8 km)44:46faster than 37%Roxzone5:06fastest 41%Run 15:10faster than 42%Run 24:57faster than 45%Run 35:30faster than 29%Run 45:24faster than 32%Run 55:30faster than 31%Run 65:28faster than 32%Run 75:42faster than 24%Run 87:09faster than 43%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amelia Knight, Hansen Rodwellwhole field → | Doubles Mixed · team 16-24 | 1:13:35 | 835th of 2,85376th of 262 aged 16-24 | 34:25* | 28:26* | 10:50 | View results | See splits Hide splitsSkiErg4:27fastest 25%Sled push2:09faster than 47%Sled pull3:41fastest 32%Burpee broad jump3:57faster than 40%Row4:44fastest 35%Farmers carry1:13fastest 1%Sandbag lunges3:48fastest 42%Wall balls4:27fastest 34%Runs (8 km)34:25fastest 34%Roxzone10:50fastest 25%Run 13:22fastest 31%Run 24:00fastest 35%Run 34:12fastest 36%Run 44:15fastest 37%Run 54:15fastest 33%Run 64:09fastest 30%Run 74:24fastest 42%Run 85:51fastest 34%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Amelia Knight, Phoebe Knightwhole field → | Doubles Women · team 16-24 | 1:42:47 | 1386th of 1,507178th of 191 aged 16-24 | 1:01:23 | 33:07 | 8:21 | View results | See splits Hide splitsSkiErg5:13faster than 7%Sled push1:37fastest 43%Sled pull4:09faster than 37%Burpee broad jump4:06fastest 41%Row5:48faster than 8%Farmers carry2:05faster than 21%Sandbag lunges5:04faster than 8%Wall balls5:05faster than 26%Runs (8 km)1:01:23faster than 7%Roxzone8:21faster than 6%Run 14:28faster than 18%Run 27:04faster than 20%Run 38:01faster than 10%Run 48:28faster than 6%Run 59:04faster than 5%Run 68:57faster than 6%Run 78:47faster than 6%Run 86:37faster than 5%Full report for this race → |
| Paris 2025 22 Oct 2025team: Amelia Knight, Hansen Rodwellwhole field → | Doubles Mixed · team 16-24 | 1:20:55 | 646th of 1,86461st of 254 aged 16-24 | 45:54 | 29:34 | 5:32 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push2:17fastest 37%Sled pull4:22fastest 46%Burpee broad jump4:03faster than 37%Row4:31fastest 29%Farmers carry1:29fastest 12%Sandbag lunges4:11fastest 41%Wall balls4:35fastest 39%Runs (8 km)45:54fastest 40%Roxzone5:32fastest 20%Run 15:01fastest 49%Run 25:46faster than 47%Run 35:47fastest 41%Run 45:43fastest 38%Run 55:48fastest 39%Run 65:41fastest 36%Run 75:59fastest 45%Run 86:13fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Paris 2025 · best of 3 | 4:20 |
| Sled push | 2:09 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 3:41 | London ExCeL 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:56 | London Olympia 2026 · best of 3 | 3:35 |
| Row | 4:31 | Paris 2025 · best of 3 | 4:47 |
| Farmers carry | 1:13 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 4:27 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 34:25 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:32 | Paris 2025 · best of 3 | 7:11 |
How to read
Each station's best across Amelia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hansen Rodwell2 races
- Amy Logan1 race
- James Knight1 race
- Phoebe Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
