GBR Amelia Joslin
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:30:22 (Brisbane 2025) · Doubles Mixed 1:11:58 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Shawn Spozio, Amelia Joslinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:58 | top 24% 687/2,979 | 38:46 | 25:21 | 7:54 | splitsSkiErg4:13Sled push1:50Sled pull3:43Burpee broad jump2:22Row4:28Farmers carry1:18Sandbag lunges3:37Wall balls3:50Run 14:13Run 24:31Run 34:46Run 44:42Run 54:45Run 64:38Run 74:54Run 86:20Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:30:52 | top 49% 728/1,507 | 41:33 | 39:42 | 9:37 | splitsSkiErg5:09Sled push2:13Sled pull5:58Burpee broad jump6:49Row5:30Farmers carry1:50Sandbag lunges4:49Wall balls7:24Run 14:16Run 24:40Run 35:01Run 45:30Run 55:19Run 65:03Run 75:07Run 86:37Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:30:22 | top 50% 418/853 | 44:18 | 39:14 | 6:52 | splitsSkiErg5:21Sled push2:54Sled pull5:30Burpee broad jump6:59Row5:34Farmers carry1:42Sandbag lunges5:06Wall balls6:08Run 13:21Run 25:47Run 35:49Run 45:55Run 55:55Run 65:52Run 75:49Run 85:54Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Amelia Joslin, Shawn Spoziowhat the whole field did → | Doubles Mixed · team U29 | 1:16:12 | top 34% 426/1,264 | 43:42 | 24:30 | 8:05 | splitsSkiErg4:08Sled push1:22Sled pull3:11Burpee broad jump2:31Row4:34Farmers carry1:23Sandbag lunges3:32Wall balls3:49Run 13:05Run 25:35Run 35:46Run 45:33Run 55:34Run 65:54Run 75:55Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 853 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
