Athlete · Open Women · 16-24 ·

GBR

Amelia Huston

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:52 (Cardiff 2026) · Doubles Women 1:20:57 (Cardiff 2026) · Doubles Mixed 1:25:27 (Bordeaux 2025).

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1:19:52 best Open Women time · Cardiff 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 14% best Open Women place · Cardiff 2026 277th of 2,039 Open Women finishers there

1:20:57 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Lillia Copeman

Sandbag lunges strongest segment · Cardiff 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:52Cardiff 2026 · 2 races Doubles Women1:20:57Cardiff 2026 · 1 race · with Lillia Copeman Doubles Mixed1:25:27Bordeaux 2025 · 1 race · with George Huston

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Lillia Copeman, amelia Hustonwhat the whole field did →	Doubles Women · team 16-24	1:20:57	top 34% 810/2,444	45:27	31:34	3:56	splits SkiErg5:02Sled push1:49Sled pull4:40Burpee broad jump4:58Row5:37Farmers carry2:27Sandbag lunges2:52Wall balls4:09Run 15:38Run 25:01Run 35:46Run 45:46Run 55:40Run 65:47Run 75:21Run 86:31Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 16-24	1:19:52	top 14% 277/2,039	41:55	34:33	3:24	splits SkiErg5:20Sled push2:19Sled pull4:30Burpee broad jump5:51Row5:46Farmers carry2:40Sandbag lunges3:24Wall balls4:43Run 15:19Run 24:54Run 35:11Run 45:19Run 55:23Run 65:20Run 74:47Run 85:45Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 16-24	1:27:26	top 34% 708/2,085	41:32	40:36	5:21	splits SkiErg5:19Sled push2:42Sled pull4:25Burpee broad jump5:28Row6:04Farmers carry2:16Sandbag lunges3:19Wall balls11:03Run 14:59Run 24:49Run 35:03Run 45:15Run 55:10Run 64:49Run 74:44Run 86:46Full report for this race →
Bordeaux 2025 20 Nov 2025team: Amelia Huston, George Hustonwhat the whole field did →	Doubles Mixed · team 16-24	1:25:27	1051st of 1,522	45:25	31:51	8:17	splits SkiErg4:28Sled push2:27Sled pull3:54Burpee broad jump4:16Row5:06Farmers carry1:43Sandbag lunges3:27Wall balls6:30Run 16:18Run 25:24Run 35:30Run 45:44Run 55:47Run 65:26Run 75:29Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 90%

Sled pull faster than 81%

Burpee broad jump faster than 78%

Row faster than 28%

Farmers carry faster than 70%

Sandbag lunges faster than 96%

Wall balls faster than 90%

Roxzone faster than 88%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:38 faster

Sled pull 0:55 faster

Burpee broad jump 1:26 faster

Row 0:16 slower

Farmers carry 0:17 faster

Sandbag lunges 1:32 faster

Wall balls 1:59 faster

Roxzone 1:16 faster

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:19:52

5:195:204:542:195:114:305:195:515:235:465:202:404:473:245:454:433:24

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:16 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown