GBR Amelia Grant
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Amelia Grant, Lydia Saunderswhole field → | Doubles Women · team 25-29 | 1:46:48 | 3283rd of 3,491759th of 794 aged 25-29 | 56:17* | 32:24* | 18:11 | View results | See splits Hide splitsSkiErg5:33faster than 12%Sled push2:09faster than 17%Sled pull4:27faster than 38%Burpee broad jump4:25faster than 49%Row5:42faster than 18%Farmers carry2:10faster than 9%Sandbag lunges3:54faster than 40%Wall balls4:04fastest 26%Runs (8 km)56:17faster than 2%Roxzone18:11faster than 5%Run 15:03faster than 4%Run 26:20faster than 2%Run 36:48faster than 2%Run 47:01faster than 2%Run 56:56faster than 3%Run 67:17faster than 1%Run 77:13faster than 2%Run 89:42faster than 4%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chloe Ward, Amelia Grantwhole field → | Pro Doubles Women · team 25-29 | 1:17:15 | 135th of 27831st of 47 aged 25-29 | 38:31 | 32:51 | 5:57 | View results | See splits Hide splitsSkiErg4:53faster than 11%Sled push2:58faster than 21%Sled pull4:34fastest 44%Burpee broad jump3:47faster than 42%Row5:08faster than 25%Farmers carry2:06faster than 23%Sandbag lunges4:49faster than 19%Wall balls4:36faster than 36%Runs (8 km)38:31fastest 33%Roxzone5:57fastest 49%Run 15:23fastest 39%Run 24:35fastest 38%Run 35:01fastest 47%Run 44:49fastest 35%Run 54:39fastest 23%Run 64:40fastest 27%Run 74:36fastest 22%Run 84:52fastest 37%Full report for this race → |
| Riga 2025 31 May 2025team: Chloe Ward, Amelia Grantwhole field → | Doubles Women · team U29 | 1:12:26 | 29th of 23511th of 100 aged U29 | 40:38 | 27:56 | 3:57 | View results | See splits Hide splitsSkiErg4:47faster than 32%Sled push1:38faster than 24%Sled pull3:27fastest 33%Burpee broad jump3:43fastest 39%Row5:24faster than 16%Farmers carry1:51faster than 40%Sandbag lunges3:22fastest 45%Wall balls3:44fastest 26%Runs (8 km)40:38fastest 6%Roxzone3:57fastest 6%Run 13:55fastest 5%Run 24:56fastest 10%Run 35:14fastest 10%Run 45:16fastest 10%Run 55:19fastest 8%Run 65:13fastest 8%Run 75:17fastest 8%Run 85:32fastest 14%Full report for this race → |
| London 2025 3 May 2025team: Amelia Grant, Grace Whitewhole field → | Doubles Women · team U29 | 1:22:31 | 513th of 1,118183rd of 361 aged U29 | 45:11 | 30:58 | 6:27 | View results | See splits Hide splitsSkiErg4:56faster than 14%Sled push1:44fastest 38%Sled pull4:20faster than 26%Burpee broad jump4:35faster than 37%Row5:28faster than 16%Farmers carry1:50faster than 48%Sandbag lunges3:51faster than 43%Wall balls4:14fastest 43%Runs (8 km)45:11fastest 32%Roxzone6:27faster than 36%Run 15:17fastest 28%Run 25:16fastest 39%Run 35:23fastest 33%Run 45:25fastest 35%Run 55:25fastest 31%Run 65:26fastest 33%Run 75:31fastest 36%Run 87:30fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Riga 2025 · best of 3 | 4:48 |
| Sled push | 1:38 | Riga 2025 · best of 3 | 1:51 |
| Sled pull | 3:27 | Riga 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:43 | Riga 2025 · best of 3 | 4:17 |
| Row | 5:24 | Riga 2025 · best of 3 | 5:12 |
| Farmers carry | 1:50 | London 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:22 | Riga 2025 · best of 3 | 3:47 |
| Wall balls | 3:44 | Riga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:38 | Riga 2025 · best of 3 | 49:12 |
| Roxzone | 3:57 | Riga 2025 · best of 3 | 7:49 |
How to read
Each station's best across Amelia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Ward2 races
- Grace White1 race
- Lydia Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 235 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Women finisher at Riga 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
