Athlete · Open Women · 30-34 ·

BEL

Amelia Galloo

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:22 (Mechelen 2025) · Doubles Mixed 1:13:08 (Mechelen 2026) · Doubles Women 1:10:52 (Maastricht 2025).

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1:23:22 best Open Women time · Mechelen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 18% best Open Women place · Utrecht 2025 149th of 872 Open Women finishers there

1:13:08 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Thomas Scheldeman

Runs (8 km) strongest segment · Mechelen 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:22Mechelen 2025 · 3 races Doubles Mixed1:13:08Mechelen 2026 · 2 races · with Thomas Scheldeman Doubles Women1:10:52Maastricht 2025 · 1 race · with Manou Arts

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:23:22

Each dot is one Open Women race. From the first Open Women race to the best: 23:45 faster (1:47:07 to 1:23:22).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Thomas Scheldeman, Amelia Galloowhat the whole field did →	Doubles Mixed · team 30-34	1:13:08	top 29% 503/1,777	38:04	27:45	7:24	splits SkiErg4:12Sled push2:09Sled pull3:33Burpee broad jump3:33Row4:31Farmers carry1:40Sandbag lunges3:56Wall balls4:11Run 13:36Run 24:38Run 35:00Run 45:00Run 55:03Run 65:00Run 74:52Run 84:58Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:23:33	top 18% 149/872	42:29	36:03	5:07	splits SkiErg5:04Sled push3:26Sled pull5:38Burpee broad jump5:22Row5:19Farmers carry1:55Sandbag lunges3:52Wall balls5:27Run 14:51Run 25:23Run 35:30Run 45:36Run 55:41Run 65:34Run 75:38Run 84:19Full report for this race →
Maastricht 2025 19 Sept 2025team: Manou Arts, Amelia Galloowhat the whole field did →	Doubles Women · team 25-29	1:10:52	top 4% 40/1,069	36:36	28:07	6:14	splits SkiErg4:39Sled push1:41Sled pull3:57Burpee broad jump3:45Row5:00Farmers carry1:28Sandbag lunges3:28Wall balls4:09Run 14:13Run 24:32Run 34:34Run 44:32Run 54:40Run 64:40Run 74:46Run 84:42Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:23:22	top 22% 162/765	37:29	36:13	9:40	splits SkiErg5:10Sled push2:37Sled pull6:24Burpee broad jump5:23Row5:25Farmers carry2:23Sandbag lunges4:10Wall balls4:41Run 15:47Run 24:18Run 34:32Run 44:28Run 54:35Run 64:26Run 74:27Run 84:56Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:47:07	855th of 1,119	1:02:07	37:55	7:10	splits SkiErg5:02Sled push3:23Sled pull6:45Burpee broad jump5:56Row5:08Farmers carry2:28Sandbag lunges4:21Wall balls4:52Run 14:32Run 28:07Run 38:13Run 48:13Run 58:16Run 68:11Run 78:12Run 88:27Full report for this race →
Marseille 2024 7 Dec 2024team: Thomas Scheldeman, Amelia Galloowhat the whole field did →	Doubles Mixed · team U29	1:15:19	top 35% 294/855	39:37	30:05	5:42	splits SkiErg4:15Sled push2:31Sled pull4:05Burpee broad jump3:29Row4:49Farmers carry1:48Sandbag lunges4:53Wall balls4:15Run 16:46Run 24:33Run 34:30Run 44:36Run 54:48Run 64:54Run 74:42Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 28%

Sled pull faster than 31%

Burpee broad jump faster than 84%

Row faster than 45%

Farmers carry faster than 40%

Sandbag lunges faster than 82%

Wall balls faster than 85%

Roxzone faster than 69%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 slower

Sled pull 0:43 slower

Burpee broad jump 1:25 faster

Row 0:03 slower

Farmers carry 0:08 slower

Sandbag lunges 0:56 faster

Wall balls 1:14 faster

Roxzone 0:59 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:23:22

5:475:104:182:374:326:244:285:234:355:254:262:234:274:104:564:419:40

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Women finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown