Athlete · Open Women · 25-29 ·

GBR

Amelia Davies

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:22 (Cardiff 2025) · Doubles Women 1:16:52 (London 2024) · Doubles Mixed 1:17:58 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:22 Open Women time · Cardiff 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

565th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:43:57 latest race · Cardiff 2026 27:05 slower than the best Doubles Women time Doubles Women with Amy Lewis

Roxzone strongest segment · Cardiff 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:22Cardiff 2025 · 1 race Doubles Women1:16:52London 2024 · 3 races · with Gemma Thomas Doubles Mixed1:17:58Glasgow 2025 · 1 race · with Carl Davies

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:16:52 best 1:16:52 · London

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Amelia Davies, Amy Lewiswhat the whole field did →	Doubles Women · team 16-24	1:43:57	2193rd of 2,444	1:00:13	35:02	8:42	splits SkiErg4:52Sled push2:04Sled pull4:13Burpee broad jump6:08Row5:20Farmers carry2:19Sandbag lunges4:14Wall balls5:52Run 17:14Run 26:37Run 37:12Run 47:00Run 57:26Run 69:44Run 76:49Run 88:15Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:32:22	565th of 987	45:08	42:30	4:44	splits SkiErg5:20Sled push3:22Sled pull5:57Burpee broad jump7:03Row5:46Farmers carry2:42Sandbag lunges5:30Wall balls6:50Run 15:15Run 24:59Run 35:39Run 45:33Run 55:24Run 65:42Run 75:52Run 86:44Full report for this race →
Cardiff 2025 30 May 2025team: Elise Rodden, Amelia Davieswhat the whole field did →	Doubles Women · team U29	1:17:30	top 34% 260/778	45:46	26:49	4:55	splits SkiErg4:56Sled push1:21Sled pull3:14Burpee broad jump3:44Row5:06Farmers carry1:28Sandbag lunges3:09Wall balls3:51Run 15:42Run 25:16Run 35:57Run 45:40Run 55:52Run 65:28Run 75:39Run 86:12Full report for this race →
Glasgow 2025 12 Mar 2025team: Amelia Davies, Carl Davieswhat the whole field did →	Doubles Mixed · team 40-49	1:17:58	top 41% 699/1,712	44:38	28:58	4:28	splits SkiErg4:27Sled push2:24Sled pull4:35Burpee broad jump2:49Row5:05Farmers carry1:41Sandbag lunges3:37Wall balls4:20Run 14:00Run 25:56Run 35:56Run 45:57Run 56:06Run 66:00Run 76:02Run 84:44Full report for this race →
London 2024 29 Nov 2024team: Gemma Thomas, Amelia Davieswhat the whole field did →	Doubles Women · team U29	1:16:52	top 24% 389/1,668	41:51	28:08	6:58	splits SkiErg4:38Sled push1:47Sled pull4:19Burpee broad jump3:38Row5:06Farmers carry1:31Sandbag lunges3:18Wall balls3:51Run 16:09Run 24:41Run 35:03Run 44:58Run 55:04Run 64:58Run 75:29Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 14%

Sled pull faster than 35%

Burpee broad jump faster than 51%

Row faster than 24%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 34%

Roxzone faster than 68%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:43 slower

Sled pull 0:30 slower

Burpee broad jump level

Row 0:20 slower

Farmers carry 0:26 slower

Sandbag lunges 0:49 slower

Wall balls 0:47 slower

Roxzone 0:44 faster

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:32:22

5:155:204:593:225:395:575:337:035:245:465:422:425:525:306:446:504:44

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown