GBR Amelia Bennett
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Bennett at each race, oldest on the left; lower is faster.The best was 1:57:39 at London ExCeL (Dec 2025); Amelia Bennett was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:57:39 |
| London Olympia | Mar 2026 | Open Women | 1:58:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,625th of 2,921 Open Women (faster than 10%). Against the 87 who finished around 1:57:52: most time gained on the eight runs (1:42), most lost on wall balls (4:13). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:39 | faster than 49% |
| SkiErg: | 5:42 | 5:33 | faster than 36% |
| Run 2: | 4:57 | 4:20 | faster than 19% |
| Sled push: | 3:37 | 2:46 | faster than 10% |
| Run 3: | 5:14 | 4:30 | faster than 18% |
| Sled pull: | 5:58 | 5:34 | faster than 37% |
| Run 4: | 5:22 | 4:35 | faster than 16% |
| Burpee broad jump: | 12:02 | 6:43 | faster than 4% |
| Run 5: | 5:31 | 4:39 | faster than 16% |
| Row: | 6:04 | 5:34 | faster than 18% |
| Run 6: | 5:46 | 4:37 | faster than 11% |
| Farmers carry: | 2:45 | 2:11 | faster than 17% |
| Run 7: | 5:56 | 4:36 | faster than 9% |
| Sandbag lunges: | 6:10 | 5:02 | faster than 22% |
| Run 8: | 8:56 | 6:33 | faster than 9% |
| Wall balls: | 14:19 | 6:49 | faster than 3% |
| Roxzone: | 15:50 | 13:10 | faster than 19% |
| Runs (8 km) | 45:17 | 37:29 | faster than 14% |
| Stations (8) | 56:37 | ||
| Finish | 1:57:39 | 1:31:10 | 2625th of 2,921 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Emilia Dart1 race
- Jessamy Sara1 race
- Josephine Bennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 37% |
| Push | 11% |
| Pull | 37% |
| BBJ | 5% |
| Row | 18% |
| Carry | 17% |
| Lunges | 22% |
| Wall balls | 3% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 45:21 running, 56:38 at the stations and 15:50 in the roxzone; the longest station was the wall balls (14:19).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:39 |
| SkiErg | 5:42 | 5:33 |
| Run 2 | 4:57 | 4:20 |
| Sled push | 3:37 | 2:46 |
| Run 3 | 5:14 | 4:30 |
| Sled pull | 5:58 | 5:34 |
| Run 4 | 5:22 | 4:35 |
| Burpee broad jump | 12:02 | 6:43 |
| Run 5 | 5:31 | 4:39 |
| Row | 6:04 | 5:34 |
| Run 6 | 5:46 | 4:37 |
| Farmers carry | 2:45 | 2:11 |
| Run 7 | 5:56 | 4:36 |
| Sandbag lunges | 6:10 | 5:02 |
| Run 8 | 8:56 | 6:33 |
| Wall balls | 14:19 | 6:49 |
| Roxzone | 15:50 | 13:10 |
| Finish | 1:57:39 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:30 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
