GBR Amelia Armour
4 HYROX races over 2 seasons. Best Open Women time: 1:24:20 at London Olympia (EMEA Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Armour at each race, oldest on the left; lower is faster.The best was 1:24:20 at London Olympia (EMEA Championship) (Mar 2026); Amelia Armour was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:34:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:24:20 |
| London Olympia | Mar 2026 | Open Women | 1:24:48 |
| Birmingham | Oct 2026 | Open Women | 1:32:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:32 faster (1:34:52 to 1:24:20).
4 results at 4 races
1,334th of 2,703 Open Women (faster than 50%). Against the 80 who finished around 1:32:32: most time gained on the eight runs (2:41), most lost on wall balls (1:42). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:02 | faster than 86% |
| SkiErg: | 5:36 | 5:14 | faster than 20% |
| Run 2: | 4:48 | 5:18 | faster than 72% |
| Sled push: | 3:46 | 3:12 | faster than 23% |
| Run 3: | 5:14 | 5:31 | faster than 63% |
| Sled pull: | 5:39 | 5:25 | faster than 43% |
| Run 4: | 5:18 | 5:33 | faster than 60% |
| Burpee broad jump: | 7:20 | 6:40 | faster than 40% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 5:53 | 5:26 | faster than 22% |
| Run 6: | 5:06 | 5:32 | faster than 68% |
| Farmers carry: | 1:47 | 2:18 | faster than 92% |
| Run 7: | 5:25 | 5:32 | faster than 54% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 5:49 | 5:47 | faster than 49% |
| Wall balls: | 8:36 | 6:48 | faster than 27% |
| Roxzone: | 7:12 | 7:16 | faster than 51% |
| Runs (8 km) | 42:01 | 44:53 | faster than 66% |
| Stations (8) | 43:23 | ||
| Finish | 1:32:32 | 1:32:53 | 1334th of 2,703 · faster than 50% |
604th of 2,263 Open Women (faster than 73%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (1:52), most lost on wall balls (1:36). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:26 | faster than 89% |
| SkiErg: | 5:22 | 5:09 | faster than 31% |
| Run 2: | 4:35 | 5:17 | faster than 83% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 4:55 | 5:30 | faster than 77% |
| Sled pull: | 5:25 | 5:15 | faster than 45% |
| Run 4: | 4:51 | 5:31 | faster than 81% |
| Burpee broad jump: | 5:44 | 6:43 | faster than 73% |
| Run 5: | 4:52 | 5:41 | faster than 85% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 4:41 | 5:32 | faster than 88% |
| Farmers carry: | 2:00 | 2:22 | faster than 84% |
| Run 7: | 4:54 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:57 | 5:05 | faster than 54% |
| Run 8: | 6:47 | 7:45 | faster than 78% |
| Wall balls: | 7:36 | 6:53 | faster than 38% |
| Roxzone: | 5:38 | 6:40 | faster than 76% |
| Runs (8 km) | 40:06 | 46:35 | faster than 84% |
| Stations (8) | 39:08 | ||
| Finish | 1:24:48 | 1:34:13 | 604th of 2,263 · faster than 73% |
303rd of 508 Open Women (faster than 40%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:40 | faster than 46% |
| SkiErg: | 5:16 | 4:57 | faster than 21% |
| Run 2: | 4:32 | 4:36 | faster than 54% |
| Sled push: | 2:24 | 2:14 | faster than 38% |
| Run 3: | 4:57 | 4:45 | faster than 40% |
| Sled pull: | 5:30 | 4:31 | faster than 22% |
| Run 4: | 4:59 | 4:46 | faster than 39% |
| Burpee broad jump: | 5:47 | 5:23 | faster than 40% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 5:17 | 5:08 | faster than 40% |
| Run 6: | 5:04 | 4:51 | faster than 39% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 4:43 | 4:17 | faster than 37% |
| Run 8: | 6:59 | 6:48 | faster than 45% |
| Wall balls: | 6:29 | 5:39 | faster than 34% |
| Roxzone: | 5:38 | 5:20 | faster than 41% |
| Runs (8 km) | 41:17 | 40:45 | faster than 45% |
| Stations (8) | 37:30 | ||
| Finish | 1:24:20 | 1:21:09 | 303rd of 508 · faster than 40% |
863rd of 1,726 Open Women (faster than 50%). Against the 52 who finished around 1:34:52: most time gained on sandbag lunges (0:52), most lost on sled pull (0:46). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:48 | faster than 79% |
| SkiErg: | 5:29 | 5:15 | faster than 28% |
| Run 2: | 4:56 | 5:40 | faster than 84% |
| Sled push: | 2:40 | 2:48 | faster than 60% |
| Run 3: | 5:24 | 5:56 | faster than 73% |
| Sled pull: | 5:58 | 5:12 | faster than 27% |
| Run 4: | 5:36 | 5:58 | faster than 65% |
| Burpee broad jump: | 7:29 | 6:57 | faster than 40% |
| Run 5: | 8:07 | 6:06 | faster than 9% |
| Row: | 5:56 | 5:38 | faster than 28% |
| Run 6: | 7:49 | 5:58 | faster than 11% |
| Farmers carry: | 1:51 | 2:19 | faster than 91% |
| Run 7: | 5:14 | 5:56 | faster than 82% |
| Sandbag lunges: | 4:14 | 5:15 | faster than 82% |
| Run 8: | 6:18 | 6:50 | faster than 70% |
| Wall balls: | 7:18 | 7:04 | faster than 46% |
| Roxzone: | 5:31 | 5:35 | faster than 51% |
| Runs (8 km) | 48:29 | 48:36 | faster than 50% |
| Stations (8) | 40:55 | ||
| Finish | 1:34:52 | 1:34:53 | 863rd of 1,726 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:16 |
| Sled push | 2:24 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 5:25 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:44 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 5:17 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 1:47 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 4:14 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 6:29 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:06 | London Olympia 2026 · best of 4 | 46:44 |
| Roxzone | 5:31 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 21% |
| Push | 39% |
| Pull | 22% |
| BBJ | 40% |
| Row | 40% |
| Carry | 54% |
| Lunges | 37% |
| Wall balls | 35% |
| Roxzone | 42% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 41:20 running, 37:30 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:40 |
| SkiErg | 5:16 | 4:57 |
| Run 2 | 4:32 | 4:36 |
| Sled push | 2:24 | 2:14 |
| Run 3 | 4:57 | 4:45 |
| Sled pull | 5:30 | 4:31 |
| Run 4 | 4:59 | 4:46 |
| Burpee broad jump | 5:47 | 5:23 |
| Run 5 | 4:55 | 4:58 |
| Row | 5:17 | 5:08 |
| Run 6 | 5:04 | 4:51 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 5:11 | 4:51 |
| Sandbag lunges | 4:43 | 4:17 |
| Run 8 | 6:59 | 6:48 |
| Wall balls | 6:29 | 5:39 |
| Roxzone | 5:38 | 5:20 |
| Finish | 1:24:20 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
