Athlete · Open Men · 25-29 ·

GBR

Amedeo de Vincentis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:58 (Stockholm 2024) · Doubles Mixed 1:59:06 (Cologne 2025).

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1:56:58 Open Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

1037th of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

2:02:57 latest race · Dublin 2025 3:51 slower than the best Doubles Mixed time Doubles Mixed with Emily Devine

Burpee broad jump strongest segment · Stockholm 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:58Stockholm 2024 · 1 race Doubles Mixed1:59:06Cologne 2025 · 2 races · with Emily Devine

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:00 best 1:59:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Amedeo De Vincentis, Emily Devinewhat the whole field did →	Doubles Mixed · team 25-29	2:02:57	1550th of 1,556	1:06:43	39:19^{7 of 8}	17:00	splits SkiErg5:13Sled push2:44Sled pull4:35Burpee broad jump5:06Row6:20Farmers carry2:01Sandbag lunges—Wall balls13:17Run 17:34Run 28:24Run 38:49Run 48:48Run 59:26Run 68:48Run 79:01Run 85:57Full report for this race →
Cologne 2025 10 Apr 2025team: Amedeo De Vincentis, Emily Devinewhat the whole field did →	Doubles Mixed · team U29	1:59:06	1388th of 1,397	1:01:11	44:41	13:14	splits SkiErg5:03Sled push2:03Sled pull6:14Burpee broad jump5:32Row5:47Farmers carry1:39Sandbag lunges4:52Wall balls13:31Run 17:50Run 27:03Run 36:56Run 47:18Run 57:18Run 67:26Run 77:11Run 810:09Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:56:58	1037th of 1,098	57:09	48:08	11:45	splits SkiErg5:21Sled push3:57Sled pull6:17Burpee broad jump5:51Row5:16Farmers carry2:42Sandbag lunges10:07Wall balls8:37Run 16:39Run 26:44Run 37:01Run 47:04Run 57:16Run 67:05Run 76:51Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amedeoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 12%

Burpee broad jump faster than 47%

Row faster than 13%

Farmers carry faster than 13%

Sandbag lunges faster than 3%

Wall balls faster than 19%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 1:27 slower

Sled pull 1:41 slower

Burpee broad jump 0:08 slower

Row 0:34 slower

Farmers carry 0:42 slower

Sandbag lunges 5:00 slower

Wall balls 2:19 slower

Roxzone 4:20 slower

Runs (8 km) 16:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amedeo against the typical Open Men finisher

Amedeo1:56:58

6:395:216:443:577:016:177:045:517:165:167:052:426:5110:078:328:3711:45

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:00 against the typical Open Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown