FRA Ambre Keram
15 HYROX results (13 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:00:59 (Mechelen 2026) · Open Women 1:09:52 (Toulouse 2025) · Doubles Mixed 0:52:50 (Paris Grand Palais 2026).
Two results in one division at the same race (Doubles Mixed at Paris Grand Palais 2026): either two athletes called Ambre Keram, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:00:59 best Pro Women time · Mechelen 2026 also raced Open Women, Doubles Mixed: each has its own best below
1st of 210 best Pro Women place · Lyon 2026 among Pro Women finishers there
1:04:06 latest race · Stockholm 2026 3:07 slower than the best Pro Women time Pro Women
Sled pull strongest segment · Mechelen 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:06:001:10:001:14:00 best 1:00:59 best 1:00:59 · Mechelen
Each dot is one Pro Women race. From the first Pro Women race to the best: 13:07 faster (1:14:06 to 1:00:59).
0:54:000:56:000:58:00 best 0:52:50 best 0:52:50 · Paris Grand P…
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:04:06 | top 6% 42/751 | 31:39 | 28:02 | 4:30 | splitsSkiErg4:27Sled push3:05Sled pull3:36Burpee broad jump3:16Row4:39Farmers carry1:47Sandbag lunges2:56Wall balls4:16Run 12:29Run 23:52Run 34:07Run 44:09Run 54:13Run 64:08Run 74:16Run 84:27Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:05:11 | 4th of 108 | 31:19 | 29:49 | 4:07 | splitsSkiErg4:30Sled push3:36Sled pull4:35Burpee broad jump3:18Row4:40Farmers carry1:43Sandbag lunges3:16Wall balls4:11Run 13:47Run 23:40Run 33:53Run 43:58Run 53:54Run 63:48Run 73:52Run 84:31Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 1:04:05 | 1st of 210 | 29:59 | 29:08 | 5:04 | splitsSkiErg4:30Sled push3:33Sled pull4:18Burpee broad jump3:30Row4:34Farmers carry1:45Sandbag lunges2:56Wall balls4:02Run 12:50Run 23:37Run 34:00Run 43:59Run 53:52Run 63:47Run 73:51Run 84:06Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Doudou Ndiaye, Ambre Keramwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:59 | top 1% 19/2,154 | 30:33 | 24:06 | 5:22 | splitsSkiErg4:07Sled push1:59Sled pull3:04Burpee broad jump2:36Row4:30Farmers carry1:30Sandbag lunges2:56Wall balls3:24Run 14:00Run 23:38Run 33:57Run 43:45Run 53:50Run 63:45Run 74:05Run 83:37Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Quentin Garel, Ambre Keramwhat the whole field did → | Doubles Mixed · team 25-29 | 0:52:50 | 1st of 2,154 | 28:57 | 19:32 | 4:26 | splitsSkiErg3:42Sled push1:19Sled pull1:53Burpee broad jump2:11Row3:52Farmers carry1:11Sandbag lunges1:57Wall balls3:27Run 13:45Run 23:29Run 33:41Run 43:44Run 53:45Run 63:38Run 73:41Run 83:17Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:08:29 | 9th of 284 | 31:29 | 31:49 | 5:16 | splitsSkiErg4:38Sled push3:10Sled pull3:47Burpee broad jump4:00Row4:40Farmers carry3:49Sandbag lunges3:40Wall balls4:05Run 14:07Run 23:43Run 33:59Run 44:02Run 53:59Run 63:52Run 74:01Run 83:50Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:00:59 | 2nd of 139 | 29:15 | 26:39 | 5:09 | splitsSkiErg4:32Sled push2:40Sled pull3:25Burpee broad jump3:08Row4:35Farmers carry1:37Sandbag lunges3:02Wall balls3:40Run 13:02Run 23:41Run 33:44Run 43:46Run 53:46Run 63:39Run 73:39Run 84:02Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:04:29 | 4th of 147 | 31:48 | 28:51 | 3:55 | splitsSkiErg4:37Sled push3:08Sled pull4:10Burpee broad jump3:20Row4:33Farmers carry1:33Sandbag lunges3:14Wall balls4:16Run 13:10Run 23:52Run 34:14Run 44:16Run 54:08Run 63:54Run 74:03Run 84:14Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:04:08 | 3rd of 181 | 31:39 | 28:33 | 4:01 | splitsSkiErg4:35Sled push2:41Sled pull3:57Burpee broad jump3:23Row4:34Farmers carry1:29Sandbag lunges3:37Wall balls4:17Run 14:04Run 23:47Run 34:01Run 43:59Run 53:59Run 63:54Run 73:55Run 84:04Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:09:02 | top 4% 11/305 | 33:14 | 32:20 | 3:33 | splitsSkiErg4:27Sled push2:57Sled pull4:14Burpee broad jump3:49Row4:43Farmers carry2:06Sandbag lunges4:13Wall balls5:51Run 12:58Run 24:09Run 34:23Run 44:29Run 54:33Run 64:23Run 74:32Run 83:49Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:07:49 | 5th of 172 | 32:19 | 31:31 | 4:05 | splitsSkiErg4:27Sled push3:41Sled pull5:19Burpee broad jump3:55Row4:35Farmers carry1:38Sandbag lunges4:02Wall balls3:54Run 13:35Run 23:54Run 34:05Run 44:10Run 54:06Run 64:04Run 74:09Run 84:19Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:07:56 | 10th of 127 | 31:26 | 31:57 | 4:38 | splitsSkiErg4:31Sled push3:13Sled pull4:42Burpee broad jump3:46Row4:50Farmers carry1:54Sandbag lunges4:15Wall balls4:46Run 15:00Run 23:36Run 33:45Run 43:45Run 53:49Run 63:42Run 73:41Run 84:11Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 25-29 | 1:09:29 | top 16% 50/313 | 30:00 | 33:14 | 6:19 | splitsSkiErg4:51Sled push3:23Sled pull4:51Burpee broad jump4:13Row4:50Farmers carry2:00Sandbag lunges4:10Wall balls4:56Run 13:09Run 23:36Run 33:43Run 43:44Run 53:52Run 63:38Run 73:41Run 84:41Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:14:06 | 11th of 77 | 31:28 | 35:49 | 6:49 | splitsSkiErg4:50Sled push3:25Sled pull6:56Burpee broad jump3:56Row4:55Farmers carry2:02Sandbag lunges4:29Wall balls5:16Run 15:24Run 23:34Run 33:37Run 43:55Run 53:43Run 63:38Run 73:37Run 84:00Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Women · 25-29 | 1:09:52 | 3rd of 710 | 35:07 | 30:14 | 4:33 | splitsSkiErg5:06Sled push2:36Sled pull4:36Burpee broad jump3:44Row4:50Farmers carry1:37Sandbag lunges3:16Wall balls4:29Run 15:20Run 24:09Run 34:18Run 44:16Run 54:23Run 64:12Run 74:18Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Mechelen 2026, against 139 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 80%
Sled push faster than 89%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 90%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:33 faster
Sled pull 1:22 faster
Burpee broad jump 1:43 faster
Row 0:17 faster
Farmers carry 0:38 faster
Sandbag lunges 1:37 faster
Wall balls 1:34 faster
Roxzone 1:41 faster
Runs (8 km) 6:50 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambre against the typical Pro Women finisher
Ambre1:00:59
Typical Pro Women1:17:19
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
