FRA Ambre Keram
19 HYROX races over 3 seasons: 14 solo, 5 in a team with 6 partners.
Two results in one division at the same race (Doubles Mixed at Paris Grand Palais 2026): either two athletes called Ambre Keram, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Women time1:00:59Mechelen 2026
Best Pro Women place1stof 210 · Lyon 2026
Latest race55:57Nice Oct Nice · Pro Doubles Women with Anne Bonnin0:06 slower than Ambre's best Pro Doubles Women time (55:51)
Strongest part of the raceSled pullfaster than 99% of Pro Women at Mechelen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:00:59Mechelen 2026 · 13 racesOpen Women1:09:52Toulouse 2025 · 1 racePro Doubles Women55:51Bordeaux 2026 · 2 races · with Anne BonninDoubles Mixed52:50Paris Grand Palais 2026 · 2 races · with Quentin GarelRelay Mixed55:00Stockholm 2026 · 1 race · with Julien Coquillaud-Salomon, Pierre Algret, Anne Caroline Charpentier
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ambre Keram at each race, oldest on the left; lower is faster.The best was 1:00:59 at Mechelen (Mar 2026); Ambre Keram was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Women | 1:14:06 |
| Berlin | May 2025 | Pro Women | 1:09:29 |
| Rome | Sep 2025 | Pro Women | 1:07:56 |
| Paris | Oct 2025 | Pro Women | 1:07:49 |
| Manchester | Jan 2026 | Pro Women | 1:09:02 |
| Nice | Feb 2026 | Pro Women | 1:04:08 |
| Toulouse | Mar 2026 | Pro Women | 1:04:29 |
| Mechelen | Mar 2026 | Pro Women | 1:00:59 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:08:29 |
| Lyon | May 2026 | Pro Women | 1:04:05 |
| Rimini | May 2026 | Pro Women | 1:05:11 |
| Stockholm | Jun 2026 | Pro Women | 1:04:06 |
| Nice | Oct 2026 | Pro Women | 1:04:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:07 faster (1:14:06 to 1:00:59).
This line shows the finish time of Ambre Keram at each race, oldest on the left; lower is faster.The best was 55:51 at Bordeaux (Sep 2026); Ambre Keram was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Sep 2026 | Pro Doubles Women | 55:51 |
| Nice | Oct 2026 | Pro Doubles Women | 55:57 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ambre Keram at each race, oldest on the left; lower is faster.The best was 52:50 at Paris Grand Palais (Apr 2026); Ambre Keram was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 52:50 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 59:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 15 races
Pro Women, 25-29 1:04:01 4th of 179; 3rd of 43 aged 25-29 30:50 29:11 4:06 Runs 30:50 · Stations 29:11 · Roxzone 4:06
4th of 179 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:38 | faster than 98% |
| SkiErg: | 4:31 | 4:51 | faster than 93% |
| Run 2: | 3:44 | 4:48 | fastest in the field |
| Sled push: | 3:15 | 4:30 | faster than 94% |
| Run 3: | 4:00 | 5:08 | faster than 97% |
| Sled pull: | 4:04 | 5:54 | faster than 95% |
| Run 4: | 4:01 | 5:07 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:18 | faster than 92% |
| Run 5: | 3:56 | 5:14 | faster than 99% |
| Row: | 4:37 | 5:01 | faster than 94% |
| Run 6: | 3:57 | 5:14 | faster than 98% |
| Farmers carry: | 1:47 | 2:46 | faster than 96% |
| Run 7: | 4:00 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:57 | 4:56 | faster than 97% |
| Run 8: | 4:21 | 5:39 | faster than 96% |
| Wall balls: | 4:22 | 6:28 | faster than 93% |
| Roxzone: | 4:06 | 6:08 | faster than 98% |
| Runs (8 km) | 30:50 | 40:06 | faster than 97% |
| Stations (8) | 29:11 | ||
| Finish | 1:04:01 | 1:26:42 | 4th of 179 · faster than 98% |
Pro Doubles Women, team 25-29, with Anne Bonnin 55:57 1st of 131; 1st of 27 aged 25-29 30:03 22:08 3:51 Runs 30:03 · Stations 22:08 · Roxzone 3:51
1st of 131 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 131 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:57 | faster than 99% |
| SkiErg: | 3:55 | 4:26 | faster than 98% |
| Run 2: | 3:39 | 5:07 | fastest in the field |
| Sled push: | 2:00 | 2:39 | faster than 99% |
| Run 3: | 3:52 | 5:24 | fastest in the field |
| Sled pull: | 2:55 | 4:25 | fastest in the field |
| Run 4: | 3:49 | 5:25 | fastest in the field |
| Burpee broad jump: | 1:59 | 3:32 | fastest in the field |
| Run 5: | 3:58 | 5:29 | fastest in the field |
| Row: | 4:11 | 4:47 | faster than 99% |
| Run 6: | 3:51 | 5:25 | fastest in the field |
| Farmers carry: | 1:22 | 1:58 | fastest in the field |
| Run 7: | 3:58 | 5:35 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:52 | fastest in the field |
| Run 8: | 4:07 | 5:47 | faster than 99% |
| Wall balls: | 3:20 | 4:04 | faster than 99% |
| Roxzone: | 3:51 | 5:41 | fastest in the field |
| Runs (8 km) | 30:03 | 42:27 | fastest in the field |
| Stations (8) | 22:08 | ||
| Finish | 55:57 | 1:18:32 | 1st of 131 · fastest in the field |
Pro Doubles Women, team 25-29, with Anne Bonnin 55:51 1st of 159; 1st of 54 aged 25-29 29:37 22:57 3:21 Runs 29:37 · Stations 22:57 · Roxzone 3:21
1st of 159 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 159 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:28 | faster than 98% |
| SkiErg: | 4:00 | 4:33 | faster than 96% |
| Run 2: | 3:52 | 5:33 | faster than 97% |
| Sled push: | 2:06 | 2:43 | faster than 97% |
| Run 3: | 3:59 | 5:51 | faster than 98% |
| Sled pull: | 2:53 | 4:40 | fastest in the field |
| Run 4: | 3:57 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:02 | 3:36 | fastest in the field |
| Run 5: | 4:05 | 5:50 | faster than 98% |
| Row: | 4:10 | 4:49 | faster than 99% |
| Run 6: | 4:02 | 5:49 | faster than 99% |
| Farmers carry: | 1:37 | 1:55 | faster than 89% |
| Run 7: | 4:00 | 5:55 | fastest in the field |
| Sandbag lunges: | 2:33 | 3:47 | faster than 89% |
| Run 8: | 3:18 | 4:54 | faster than 99% |
| Wall balls: | 3:36 | 4:19 | faster than 89% |
| Roxzone: | 3:21 | 5:32 | fastest in the field |
| Runs (8 km) | 29:37 | 42:57 | fastest in the field |
| Stations (8) | 22:57 | ||
| Finish | 55:51 | 1:19:07 | 1st of 159 · fastest in the field |
Pro Women, 25-29 1:04:06 42nd of 751; 21st of 95 aged 25-29 31:39 28:02 4:30 Runs 31:39 · Stations 28:02 · Roxzone 4:30
42nd of 751 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:29 | 2:42 | faster than 86% |
| SkiErg: | 4:27 | 4:38 | faster than 80% |
| Run 2: | 3:52 | 4:21 | faster than 93% |
| Sled push: | 3:05 | 3:24 | faster than 72% |
| Run 3: | 4:07 | 4:37 | faster than 92% |
| Sled pull: | 3:36 | 4:37 | faster than 96% |
| Run 4: | 4:09 | 4:39 | faster than 91% |
| Burpee broad jump: | 3:16 | 4:09 | faster than 90% |
| Run 5: | 4:13 | 4:43 | faster than 90% |
| Row: | 4:39 | 4:55 | faster than 86% |
| Run 6: | 4:08 | 4:41 | faster than 92% |
| Farmers carry: | 1:47 | 2:07 | faster than 85% |
| Run 7: | 4:16 | 4:45 | faster than 88% |
| Sandbag lunges: | 2:56 | 4:03 | faster than 98% |
| Run 8: | 4:27 | 4:57 | faster than 87% |
| Wall balls: | 4:16 | 5:10 | faster than 82% |
| Roxzone: | 4:30 | 5:16 | faster than 91% |
| Runs (8 km) | 31:39 | 35:28 | faster than 91% |
| Stations (8) | 28:02 | ||
| Finish | 1:04:06 | 1:13:23 | 42nd of 751 · faster than 94% |
Pro Women, 25-29 1:05:11 4th of 108; 2nd of 21 aged 25-29 31:19 29:49 4:07 Runs 31:19 · Stations 29:49 · Roxzone 4:07
4th of 108 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:36 | faster than 97% |
| SkiErg: | 4:30 | 4:56 | faster than 93% |
| Run 2: | 3:40 | 4:32 | faster than 98% |
| Sled push: | 3:36 | 5:33 | faster than 97% |
| Run 3: | 3:53 | 4:54 | faster than 97% |
| Sled pull: | 4:35 | 6:39 | faster than 94% |
| Run 4: | 3:58 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:06 | faster than 99% |
| Run 5: | 3:54 | 4:57 | faster than 96% |
| Row: | 4:40 | 5:07 | faster than 93% |
| Run 6: | 3:48 | 4:50 | faster than 98% |
| Farmers carry: | 1:43 | 2:44 | faster than 97% |
| Run 7: | 3:52 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:16 | 5:11 | faster than 98% |
| Run 8: | 4:31 | 5:42 | faster than 95% |
| Wall balls: | 4:11 | 6:48 | faster than 95% |
| Roxzone: | 4:07 | 6:06 | faster than 98% |
| Runs (8 km) | 31:19 | 39:09 | faster than 98% |
| Stations (8) | 29:49 | ||
| Finish | 1:05:11 | 1:27:56 | 4th of 108 · faster than 97% |
Pro Women, 25-29 1:04:05 1st of 210; 1st of 57 aged 25-29 29:59 29:08 5:04 Runs 29:59 · Stations 29:08 · Roxzone 5:04
1st of 210 Pro Women (the fastest).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:33 | faster than 99% |
| SkiErg: | 4:30 | 4:56 | faster than 97% |
| Run 2: | 3:37 | 4:38 | fastest in the field |
| Sled push: | 3:33 | 5:08 | faster than 98% |
| Run 3: | 4:00 | 4:56 | faster than 97% |
| Sled pull: | 4:18 | 6:45 | faster than 99% |
| Run 4: | 3:59 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:30 | 5:18 | faster than 97% |
| Run 5: | 3:52 | 5:00 | faster than 99% |
| Row: | 4:34 | 5:07 | faster than 98% |
| Run 6: | 3:47 | 4:54 | fastest in the field |
| Farmers carry: | 1:45 | 2:51 | faster than 98% |
| Run 7: | 3:51 | 4:59 | faster than 99% |
| Sandbag lunges: | 2:56 | 5:03 | fastest in the field |
| Run 8: | 4:06 | 5:15 | faster than 98% |
| Wall balls: | 4:02 | 6:11 | faster than 97% |
| Roxzone: | 5:04 | 7:21 | fastest in the field |
| Runs (8 km) | 29:59 | 38:14 | fastest in the field |
| Stations (8) | 29:08 | ||
| Finish | 1:04:05 | 1:27:51 | 1st of 210 · fastest in the field |
Pro Women, 25-29 1:08:29 9th of 284; 3rd of 77 aged 25-29 31:29 31:49 5:16 Runs 31:29 · Stations 31:49 · Roxzone 5:16
9th of 284 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:13 | faster than 96% |
| SkiErg: | 4:38 | 5:02 | faster than 94% |
| Run 2: | 3:43 | 4:51 | faster than 97% |
| Sled push: | 3:10 | 4:35 | faster than 97% |
| Run 3: | 3:59 | 5:06 | faster than 97% |
| Sled pull: | 3:47 | 5:20 | faster than 97% |
| Run 4: | 4:02 | 5:08 | faster than 96% |
| Burpee broad jump: | 4:00 | 6:18 | faster than 93% |
| Run 5: | 3:59 | 5:16 | faster than 97% |
| Row: | 4:40 | 5:10 | faster than 95% |
| Run 6: | 3:52 | 5:13 | faster than 98% |
| Farmers carry: | 3:49 | 3:08 | faster than 19% |
| Run 7: | 4:01 | 5:23 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:45 | faster than 96% |
| Run 8: | 3:50 | 4:56 | faster than 95% |
| Wall balls: | 4:05 | 6:48 | faster than 97% |
| Roxzone: | 5:16 | 8:13 | faster than 99% |
| Runs (8 km) | 31:29 | 41:14 | faster than 97% |
| Stations (8) | 31:49 | ||
| Finish | 1:08:29 | 1:32:01 | 9th of 284 · faster than 97% |
Doubles Mixed, team 30-34, with Doudou Ndiaye 59:59 19th of 2,154; 10th of 617 aged 30-34 30:33 24:06 5:22 Runs 30:33 · Stations 24:06 · Roxzone 5:22
19th of 2,154 Doubles Mixed (faster than 99%). Against the 34 who finished around 1:00:28: most time gained on the eight runs (1:57), most lost on sled pull (0:28). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:47 | fastest in the field |
| SkiErg: | 4:07 | 4:25 | faster than 87% |
| Run 2: | 3:38 | 5:15 | fastest in the field |
| Sled push: | 1:59 | 2:16 | faster than 79% |
| Run 3: | 3:57 | 5:30 | faster than 98% |
| Sled pull: | 3:04 | 3:29 | faster than 75% |
| Run 4: | 3:45 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:36 | 4:02 | faster than 96% |
| Run 5: | 3:50 | 5:40 | fastest in the field |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 3:45 | 5:37 | fastest in the field |
| Farmers carry: | 1:30 | 1:52 | faster than 94% |
| Run 7: | 4:05 | 5:44 | faster than 99% |
| Sandbag lunges: | 2:56 | 4:11 | faster than 94% |
| Run 8: | 3:37 | 5:07 | faster than 99% |
| Wall balls: | 3:24 | 4:37 | faster than 98% |
| Roxzone: | 5:22 | 8:09 | faster than 98% |
| Runs (8 km) | 30:33 | 44:18 | fastest in the field |
| Stations (8) | 24:06 | ||
| Finish | 59:59 | 1:22:52 | 19th of 2,154 · faster than 99% |
Doubles Mixed, team 25-29, with Quentin Garel 52:50 1st of 2,154; 1st of 678 aged 25-29 28:57 19:32 4:26 Runs 28:57 · Stations 19:32 · Roxzone 4:26
1st of 2,154 Doubles Mixed (the fastest). Against the 34 who finished around 1:00:28: faster on every part, most on the eight runs (3:33). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:47 | fastest in the field |
| SkiErg: | 3:42 | 4:25 | fastest in the field |
| Run 2: | 3:29 | 5:15 | fastest in the field |
| Sled push: | 1:19 | 2:16 | fastest in the field |
| Run 3: | 3:41 | 5:30 | fastest in the field |
| Sled pull: | 1:53 | 3:29 | fastest in the field |
| Run 4: | 3:44 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:11 | 4:02 | fastest in the field |
| Run 5: | 3:45 | 5:40 | fastest in the field |
| Row: | 3:52 | 4:46 | fastest in the field |
| Run 6: | 3:38 | 5:37 | fastest in the field |
| Farmers carry: | 1:11 | 1:52 | fastest in the field |
| Run 7: | 3:41 | 5:44 | fastest in the field |
| Sandbag lunges: | 1:57 | 4:11 | fastest in the field |
| Run 8: | 3:17 | 5:07 | fastest in the field |
| Wall balls: | 3:27 | 4:37 | faster than 98% |
| Roxzone: | 4:26 | 8:09 | fastest in the field |
| Runs (8 km) | 28:57 | 44:18 | fastest in the field |
| Stations (8) | 19:32 | ||
| Finish | 52:50 | 1:22:52 | 1st of 2,154 · fastest in the field |
Pro Women, 25-29 1:00:59 2nd of 139; 2nd of 27 aged 25-29 29:15 26:39 5:09 Runs 29:15 · Stations 26:39 · Roxzone 5:09
2nd of 139 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 91% |
| SkiErg: | 4:32 | 4:43 | faster than 79% |
| Run 2: | 3:41 | 4:20 | faster than 97% |
| Sled push: | 2:40 | 3:13 | faster than 89% |
| Run 3: | 3:44 | 4:35 | faster than 97% |
| Sled pull: | 3:25 | 4:47 | faster than 99% |
| Run 4: | 3:46 | 4:36 | faster than 97% |
| Burpee broad jump: | 3:08 | 4:51 | faster than 97% |
| Run 5: | 3:46 | 4:40 | faster than 98% |
| Row: | 4:35 | 4:52 | faster than 89% |
| Run 6: | 3:39 | 4:38 | faster than 97% |
| Farmers carry: | 1:37 | 2:15 | faster than 99% |
| Run 7: | 3:39 | 4:38 | faster than 98% |
| Sandbag lunges: | 3:02 | 4:39 | faster than 99% |
| Run 8: | 4:02 | 5:04 | faster than 97% |
| Wall balls: | 3:40 | 5:14 | faster than 96% |
| Roxzone: | 5:09 | 6:50 | faster than 99% |
| Runs (8 km) | 29:15 | 36:05 | faster than 98% |
| Stations (8) | 26:39 | ||
| Finish | 1:00:59 | 1:17:15 | 2nd of 139 · faster than 99% |
Pro Women, 25-29 1:04:29 4th of 147; 2nd of 55 aged 25-29 31:48 28:51 3:55 Runs 31:48 · Stations 28:51 · Roxzone 3:55
4th of 147 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 147 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 93% |
| SkiErg: | 4:37 | 4:49 | faster than 84% |
| Run 2: | 3:52 | 4:45 | faster than 97% |
| Sled push: | 3:08 | 4:19 | faster than 95% |
| Run 3: | 4:14 | 5:04 | faster than 96% |
| Sled pull: | 4:10 | 6:08 | faster than 97% |
| Run 4: | 4:16 | 4:59 | faster than 94% |
| Burpee broad jump: | 3:20 | 5:05 | faster than 97% |
| Run 5: | 4:08 | 5:15 | faster than 96% |
| Row: | 4:33 | 4:57 | faster than 97% |
| Run 6: | 3:54 | 5:08 | faster than 98% |
| Farmers carry: | 1:33 | 2:43 | faster than 99% |
| Run 7: | 4:03 | 5:13 | faster than 97% |
| Sandbag lunges: | 3:14 | 5:12 | faster than 98% |
| Run 8: | 4:14 | 5:31 | faster than 97% |
| Wall balls: | 4:16 | 6:14 | faster than 95% |
| Roxzone: | 3:55 | 5:51 | faster than 99% |
| Runs (8 km) | 31:48 | 39:27 | faster than 97% |
| Stations (8) | 28:51 | ||
| Finish | 1:04:29 | 1:24:53 | 4th of 147 · faster than 97% |
Pro Women, 25-29 1:04:08 3rd of 181; 2nd of 48 aged 25-29 31:39 28:33 4:01 Runs 31:39 · Stations 28:33 · Roxzone 4:01
3rd of 181 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:43 | faster than 90% |
| SkiErg: | 4:35 | 4:55 | faster than 91% |
| Run 2: | 3:47 | 4:33 | faster than 95% |
| Sled push: | 2:41 | 3:50 | faster than 97% |
| Run 3: | 4:01 | 4:52 | faster than 93% |
| Sled pull: | 3:57 | 5:43 | faster than 96% |
| Run 4: | 3:59 | 4:53 | faster than 94% |
| Burpee broad jump: | 3:23 | 5:06 | faster than 98% |
| Run 5: | 3:59 | 5:04 | faster than 96% |
| Row: | 4:34 | 5:01 | faster than 95% |
| Run 6: | 3:54 | 4:57 | faster than 96% |
| Farmers carry: | 1:29 | 2:31 | faster than 99% |
| Run 7: | 3:55 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:07 | faster than 94% |
| Run 8: | 4:04 | 5:08 | faster than 95% |
| Wall balls: | 4:17 | 6:18 | faster than 95% |
| Roxzone: | 4:01 | 5:53 | fastest in the field |
| Runs (8 km) | 31:39 | 38:58 | faster than 96% |
| Stations (8) | 28:33 | ||
| Finish | 1:04:08 | 1:24:10 | 3rd of 181 · faster than 98% |
Pro Women, 25-29 1:09:02 11th of 305; 4th of 47 aged 25-29 33:14 32:20 3:33 Runs 33:14 · Stations 32:20 · Roxzone 3:33
11th of 305 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:38 | faster than 92% |
| SkiErg: | 4:27 | 4:48 | faster than 92% |
| Run 2: | 4:09 | 5:12 | faster than 96% |
| Sled push: | 2:57 | 3:45 | faster than 91% |
| Run 3: | 4:23 | 5:38 | faster than 98% |
| Sled pull: | 4:14 | 5:48 | faster than 91% |
| Run 4: | 4:29 | 5:40 | faster than 95% |
| Burpee broad jump: | 3:49 | 5:43 | faster than 91% |
| Run 5: | 4:33 | 5:42 | faster than 95% |
| Row: | 4:43 | 5:06 | faster than 88% |
| Run 6: | 4:23 | 5:41 | faster than 98% |
| Farmers carry: | 2:06 | 2:49 | faster than 88% |
| Run 7: | 4:32 | 5:38 | faster than 95% |
| Sandbag lunges: | 4:13 | 5:23 | faster than 85% |
| Run 8: | 3:49 | 4:45 | faster than 92% |
| Wall balls: | 5:51 | 6:47 | faster than 69% |
| Roxzone: | 3:33 | 5:37 | faster than 98% |
| Runs (8 km) | 33:14 | 42:12 | faster than 97% |
| Stations (8) | 32:20 | ||
| Finish | 1:09:02 | 1:28:44 | 11th of 305 · faster than 96% |
Pro Women, 25-29 1:07:49 5th of 172; 2nd of 48 aged 25-29 32:19 31:31 4:05 Runs 32:19 · Stations 31:31 · Roxzone 4:05
5th of 172 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:29 | faster than 91% |
| SkiErg: | 4:27 | 4:52 | faster than 95% |
| Run 2: | 3:54 | 5:09 | faster than 97% |
| Sled push: | 3:41 | 4:41 | faster than 87% |
| Run 3: | 4:05 | 5:29 | faster than 98% |
| Sled pull: | 5:19 | 7:02 | faster than 89% |
| Run 4: | 4:10 | 5:28 | faster than 97% |
| Burpee broad jump: | 3:55 | 5:39 | faster than 91% |
| Run 5: | 4:06 | 5:34 | faster than 98% |
| Row: | 4:35 | 5:06 | faster than 95% |
| Run 6: | 4:04 | 5:28 | faster than 98% |
| Farmers carry: | 1:38 | 2:39 | fastest in the field |
| Run 7: | 4:09 | 5:33 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:49 | faster than 94% |
| Run 8: | 4:19 | 6:04 | faster than 99% |
| Wall balls: | 3:54 | 6:46 | faster than 98% |
| Roxzone: | 4:05 | 6:36 | faster than 99% |
| Runs (8 km) | 32:19 | 43:12 | faster than 98% |
| Stations (8) | 31:31 | ||
| Finish | 1:07:49 | 1:33:29 | 5th of 172 · faster than 97% |
Pro Women, 25-29 1:07:56 11th of 127; 3rd of 28 aged 25-29 31:26 31:57 4:38 Runs 31:26 · Stations 31:57 · Roxzone 4:38
11th of 127 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:39 | faster than 84% |
| SkiErg: | 4:31 | 4:53 | faster than 90% |
| Run 2: | 3:36 | 4:13 | faster than 94% |
| Sled push: | 3:13 | 3:48 | faster than 79% |
| Run 3: | 3:45 | 4:30 | faster than 96% |
| Sled pull: | 4:42 | 6:09 | faster than 85% |
| Run 4: | 3:45 | 4:33 | faster than 97% |
| Burpee broad jump: | 3:46 | 4:52 | faster than 86% |
| Run 5: | 3:49 | 4:36 | faster than 96% |
| Row: | 4:50 | 5:14 | faster than 84% |
| Run 6: | 3:42 | 4:36 | faster than 97% |
| Farmers carry: | 1:54 | 2:38 | faster than 80% |
| Run 7: | 3:41 | 4:38 | faster than 98% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 76% |
| Run 8: | 4:11 | 5:23 | faster than 99% |
| Wall balls: | 4:46 | 5:59 | faster than 81% |
| Roxzone: | 4:38 | 6:14 | faster than 98% |
| Runs (8 km) | 31:26 | 38:01 | faster than 97% |
| Stations (8) | 31:57 | ||
| Finish | 1:07:56 | 1:23:28 | 11th of 127 · faster than 92% |
Pro Women, 25-29 1:09:29 50th of 313; 19th of 72 aged 25-29 30:00 33:14 6:19 Runs 30:00 · Stations 33:14 · Roxzone 6:19
50th of 313 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 83% |
| SkiErg: | 4:51 | 4:46 | faster than 41% |
| Run 2: | 3:36 | 4:11 | faster than 89% |
| Sled push: | 3:23 | 3:26 | faster than 52% |
| Run 3: | 3:43 | 4:24 | faster than 89% |
| Sled pull: | 4:51 | 5:00 | faster than 57% |
| Run 4: | 3:44 | 4:22 | faster than 89% |
| Burpee broad jump: | 4:13 | 4:49 | faster than 69% |
| Run 5: | 3:52 | 4:28 | faster than 86% |
| Row: | 4:50 | 4:53 | faster than 60% |
| Run 6: | 3:38 | 4:26 | faster than 92% |
| Farmers carry: | 2:00 | 2:21 | faster than 77% |
| Run 7: | 3:41 | 4:28 | faster than 93% |
| Sandbag lunges: | 4:10 | 4:51 | faster than 73% |
| Run 8: | 4:41 | 5:44 | faster than 92% |
| Wall balls: | 4:56 | 5:26 | faster than 68% |
| Roxzone: | 6:19 | 8:01 | faster than 95% |
| Runs (8 km) | 30:00 | 35:37 | faster than 91% |
| Stations (8) | 33:14 | ||
| Finish | 1:09:29 | 1:19:37 | 50th of 313 · faster than 84% |
Pro Women, 25-29 1:14:06 11th of 77; 4th of 10 aged 25-29 31:28 35:49 6:49† Runs 31:28 · Stations 35:49 · Roxzone 6:49
11th of 77 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:14 | faster than 84% |
| SkiErg: | 4:50 | 4:47 | faster than 38% |
| Run 2: | 3:34 | 4:19 | faster than 94% |
| Sled push: | 3:25 | 3:18 | faster than 42% |
| Run 3: | 3:37 | 4:30 | faster than 97% |
| Sled pull: | 6:56 | 6:23 | faster than 35% |
| Run 4: | 3:55 | 4:34 | faster than 92% |
| Burpee broad jump: | 3:56 | 5:14 | faster than 90% |
| Run 5: | 3:43 | 4:38 | faster than 96% |
| Row: | 4:55 | 5:02 | faster than 63% |
| Run 6: | 3:38 | 4:36 | faster than 96% |
| Farmers carry: | 2:02 | 2:40 | faster than 88% |
| Run 7: | 3:37 | 4:33 | faster than 97% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 78% |
| Run 8: | 4:00 | 5:03 | faster than 94% |
| Wall balls: | 5:16 | 5:48 | faster than 65% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 31:28 | 38:09 | faster than 97% |
| Stations (8) | 35:49 | ||
| Finish | 1:14:06 | 1:26:27 | 11th of 77 · faster than 86% |
Open Women, 25-29 1:09:52 3rd of 710; 1st of 208 aged 25-29 35:07 30:14 4:33 Runs 35:07 · Stations 30:14 · Roxzone 4:33
3rd of 710 Open Women (the fastest).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:11 | faster than 85% |
| SkiErg: | 5:06 | 5:11 | faster than 60% |
| Run 2: | 4:09 | 5:21 | faster than 96% |
| Sled push: | 2:36 | 3:04 | faster than 81% |
| Run 3: | 4:18 | 5:28 | faster than 96% |
| Sled pull: | 4:36 | 6:26 | faster than 96% |
| Run 4: | 4:16 | 5:29 | faster than 97% |
| Burpee broad jump: | 3:44 | 6:13 | fastest in the field |
| Run 5: | 4:23 | 5:43 | faster than 97% |
| Row: | 4:50 | 5:20 | faster than 95% |
| Run 6: | 4:12 | 5:30 | faster than 98% |
| Farmers carry: | 1:37 | 2:06 | faster than 96% |
| Run 7: | 4:18 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:16 | 4:59 | faster than 98% |
| Run 8: | 4:09 | 5:32 | faster than 98% |
| Wall balls: | 4:29 | 6:15 | faster than 94% |
| Roxzone: | 4:33 | 7:14 | fastest in the field |
| Runs (8 km) | 35:07 | 45:14 | faster than 98% |
| Stations (8) | 30:14 | ||
| Finish | 1:09:52 | 1:32:32 | 3rd of 710 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Ambre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stockholm 2026 · best of 13 | 4:53 |
| Sled push | 2:40 | Mechelen 2026 · best of 13 | 3:56 |
| Sled pull | 3:25 | Mechelen 2026 · best of 13 | 5:49 |
| Burpee broad jump | 3:08 | Mechelen 2026 · best of 13 | 5:12 |
| Row | 4:33 | Toulouse 2026 · best of 13 | 5:07 |
| Farmers carry | 1:29 | Nice 2026 · best of 13 | 2:36 |
| Sandbag lunges | 2:56 | Stockholm 2026 · best of 13 | 5:10 |
| Wall balls | 3:40 | Mechelen 2026 · best of 13 | 6:18 |
| Runs (8 km) | 29:15 | Mechelen 2026 · best of 13 | 40:26 |
| Roxzone | 3:33 | Manchester 2026 · best of 12 | 6:34 |
How to read
Each station's best across Ambre's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Anne Bonnin2 races
- Anne Caroline Charpentier1 race
- Doudou Ndiaye1 race
- Julien Coquillaud-Salomon1 race
- Pierre Algret1 race
- Quentin Garel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Mechelen 2026, against 139 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ambre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Ambre: faster than |
|---|---|
| Ski | 80% |
| Push | 89% |
| Pull | 99% |
| BBJ | 98% |
| Row | 90% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 80%
Sled push faster than 89%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 90%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Ambre beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:33 faster
Sled pull 1:22 faster
Burpee broad jump 1:43 faster
Row 0:17 faster
Farmers carry 0:38 faster
Sandbag lunges 1:37 faster
Wall balls 1:34 faster
Roxzone 1:41 faster
Runs (8 km) 6:50 faster
Ambre's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambre against the typical Pro Women finisher
Ambre1:00:59
Typical Pro Women1:17:19
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ambre: 29:19 running, 26:39 at the stations and 5:09 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Ambre | Typical Pro Women |
|---|---|---|
| Run 1 | 3:02 | 3:24 |
| SkiErg | 4:32 | 4:43 |
| Run 2 | 3:41 | 4:20 |
| Sled push | 2:40 | 3:13 |
| Run 3 | 3:44 | 4:35 |
| Sled pull | 3:25 | 4:47 |
| Run 4 | 3:46 | 4:36 |
| Burpee broad jump | 3:08 | 4:51 |
| Run 5 | 3:46 | 4:40 |
| Row | 4:35 | 4:52 |
| Run 6 | 3:39 | 4:38 |
| Farmers carry | 1:37 | 2:15 |
| Run 7 | 3:39 | 4:38 |
| Sandbag lunges | 3:02 | 4:39 |
| Run 8 | 4:02 | 5:04 |
| Wall balls | 3:40 | 5:14 |
| Roxzone | 5:09 | 6:50 |
| Finish | 1:00:59 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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