Athlete · Open Women · 25-29 ·

GBR

Ambereen Razak

3 HYROX results over 2 seasons. Best Open Women time 2:04:52 at Glasgow 2025.

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2:04:52 best Open Women time · Glasgow 2025 3 Open Women races

1403rd of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

2:32:34 latest race · London ExCeL 2025 27:42 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Glasgow 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:04:52

Each dot is one Open Women race. From the first Open Women race to the best: 5:12 faster (2:10:04 to 2:04:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	2:32:34	2887th of 2,921	1:03:39*	1:07:36*	21:25	splits SkiErg6:21Sled push5:40Sled pull8:33Burpee broad jump9:28Row6:09Farmers carry5:10Sandbag lunges12:56Wall balls13:19Run 14:50Run 26:19Run 37:24Run 47:54Run 57:58Run 67:25Run 78:48Run 813:04Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	2:04:52	1403rd of 1,479	1:09:11	48:06	7:38	splits SkiErg5:27Sled push3:47Sled pull6:43Burpee broad jump6:03Row5:44Farmers carry2:49Sandbag lunges6:27Wall balls11:06Run 14:54Run 28:40Run 39:09Run 49:02Run 59:41Run 69:39Run 79:25Run 88:44Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	2:10:04	1454th of 1,531	1:01:46	57:19	11:03	splits SkiErg5:38Sled push5:33Sled pull10:58Burpee broad jump7:49Row5:43Farmers carry2:56Sandbag lunges7:39Wall balls11:03Run 17:35Run 26:35Run 37:30Run 48:03Run 57:58Run 67:26Run 77:09Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ambereenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 7%

Sled pull faster than 14%

Burpee broad jump faster than 60%

Row faster than 22%

Farmers carry faster than 15%

Sandbag lunges faster than 18%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:04 slower

Sled pull 1:31 slower

Burpee broad jump 0:30 faster

Row 0:21 slower

Farmers carry 0:38 slower

Sandbag lunges 1:29 slower

Wall balls 4:56 slower

Roxzone 2:01 slower

Runs (8 km) 22:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ambereen against the typical Open Women finisher

Ambereen2:04:52

4:545:278:403:479:096:439:026:039:415:449:392:499:256:278:4411:067:38

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:56 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown