Athlete · Open Women · 35-39 ·

USA

Amber Williams

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:20 (Chicago 2025) · Pro Women 1:28:21 (Atlanta 2025) · Pro Doubles Women 1:13:43 (Houston 2026).

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1:14:20 best Open Women time · Chicago 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

top 6% best Open Women place · Chicago 2025 62nd of 1,127 Open Women finishers there

1:13:43 latest race · Houston 2026 first Pro Doubles Women race Pro Doubles Women with Sydney Wagner Schmidt

Runs (8 km) strongest segment · Chicago 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:20Chicago 2025 · 2 races Pro Women1:28:21Atlanta 2025 · 1 race Pro Doubles Women1:13:43Houston 2026 · 1 race · with Sydney Wagner Schmidt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Sydney Wagner Schmidt, Amber Williamswhat the whole field did →	Pro Doubles Women · team 35-39	1:13:43	top 17% 59/356	36:28	31:14	6:06	splits SkiErg4:35Sled push2:29Sled pull4:54Burpee broad jump3:18Row5:20Farmers carry1:41Sandbag lunges4:31Wall balls4:26Run 14:51Run 24:04Run 34:35Run 44:42Run 54:45Run 64:24Run 74:31Run 84:39Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 35-39	1:14:20	top 6% 62/1,127	35:59	34:02	4:23	splits SkiErg4:47Sled push1:34Sled pull4:13Burpee broad jump7:15Row5:14Farmers carry1:48Sandbag lunges4:32Wall balls4:39Run 13:22Run 24:15Run 34:32Run 44:37Run 54:45Run 64:38Run 74:38Run 85:14Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Women · 35-39	1:28:21	79th of 138	35:11	46:06	7:04	splits SkiErg4:50Sled push3:50Sled pull8:01Burpee broad jump7:28Row5:49Farmers carry2:24Sandbag lunges5:16Wall balls8:28Run 12:48Run 24:06Run 34:27Run 44:37Run 54:44Run 64:48Run 74:30Run 85:11Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 35-39	1:17:11	top 8% 66/840	35:02	36:02	6:06	splits SkiErg5:07Sled push2:14Sled pull4:07Burpee broad jump6:59Row5:36Farmers carry1:42Sandbag lunges4:26Wall balls5:51Run 14:31Run 23:58Run 34:27Run 44:22Run 54:39Run 64:21Run 74:24Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 97%

Sled pull faster than 89%

Burpee broad jump faster than 36%

Row faster than 65%

Farmers carry faster than 86%

Sandbag lunges faster than 68%

Wall balls faster than 89%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:39 faster

Sled pull 1:09 faster

Burpee broad jump 0:42 slower

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:34 faster

Wall balls 1:51 faster

Roxzone 2:16 faster

Runs (8 km) 11:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:14:20

3:224:474:151:344:324:134:377:154:455:144:381:484:384:325:144:394:23

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown