Athlete · Open Women · 40-44 ·

GBR

Amber Whitehouse

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:06 (Berlin 2025) · Doubles Mixed 1:20:39 (Dublin 2025).

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1:39:06 Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

1124th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:20:39 latest race · Dublin 2025 best Doubles Mixed time so far Doubles Mixed with Eric Whitehouse

Sled pull strongest segment · Berlin 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:06Berlin 2025 · 1 race Doubles Mixed1:20:39Dublin 2025 · 2 races · with Eric Whitehouse

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Amber Whitehouse, Eric Whitehousewhat the whole field did →	Doubles Mixed · team 45-49	1:20:39	831st of 1,556	47:14	28:43	4:47	splits SkiErg4:17Sled push1:53Sled pull3:55Burpee broad jump3:50Row4:38Farmers carry1:18Sandbag lunges4:16Wall balls4:36Run 14:11Run 26:08Run 36:18Run 46:25Run 56:34Run 66:27Run 76:40Run 84:34Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 40-44	1:39:06	1124th of 1,373	46:57	40:05	12:08	splits SkiErg5:13Sled push2:52Sled pull5:02Burpee broad jump6:44Row5:45Farmers carry2:47Sandbag lunges5:38Wall balls6:04Run 14:45Run 25:28Run 35:33Run 45:37Run 55:48Run 65:46Run 75:42Run 88:22Full report for this race →
Glasgow 2025 15 Mar 2025team: Amber Whitehouse, Eric Whitehousewhat the whole field did →	Doubles Mixed · team 40-49	1:21:53	940th of 1,712	47:56	29:02	4:58	splits SkiErg4:42Sled push2:00Sled pull3:44Burpee broad jump3:07Row4:44Farmers carry1:30Sandbag lunges4:34Wall balls4:41Run 14:50Run 26:20Run 36:19Run 46:08Run 56:25Run 66:27Run 76:26Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 50%

Burpee broad jump faster than 37%

Row faster than 11%

Farmers carry faster than 11%

Sandbag lunges faster than 27%

Wall balls faster than 45%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:10 slower

Sled pull level

Burpee broad jump 0:27 slower

Row 0:31 slower

Farmers carry 0:38 slower

Sandbag lunges 0:45 slower

Wall balls 0:13 slower

Roxzone 2:57 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:39:06

4:455:135:282:525:335:025:376:445:485:455:462:475:425:388:226:0412:08

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown