GBR Amber Whitehouse
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Whitehouse at each race, oldest on the left; lower is faster.The best was 1:20:39 at Dublin (Nov 2025); Amber Whitehouse was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:53 |
| Dublin | Nov 2025 | Doubles Mixed | 1:20:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
831st of 1,556 Doubles Mixed (faster than 46%). Against the 51 who finished around 1:21:08: most time gained on farmers carry (0:34), most lost on the eight runs (1:24). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 17% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 6:08 | 5:49 | faster than 36% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 6:18 | 6:10 | faster than 45% |
| Sled pull: | 3:55 | 3:47 | faster than 43% |
| Run 4: | 6:25 | 6:13 | faster than 42% |
| Burpee broad jump: | 3:50 | 3:52 | faster than 52% |
| Run 5: | 6:34 | 6:21 | faster than 40% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 6:27 | 6:17 | faster than 42% |
| Farmers carry: | 1:18 | 1:49 | faster than 98% |
| Run 7: | 6:40 | 6:20 | faster than 37% |
| Sandbag lunges: | 4:16 | 4:02 | faster than 40% |
| Run 8: | 4:34 | 4:22 | faster than 40% |
| Wall balls: | 4:36 | 4:53 | faster than 61% |
| Roxzone: | 4:47 | 4:39 | faster than 47% |
| Runs (8 km) | 47:14 | 45:19 | faster than 39% |
| Stations (8) | 28:43 | ||
| Finish | 1:20:39 | 1:19:42 | 831st of 1,556 · faster than 46% |
1,124th of 1,373 Open Women (faster than 18%). Against the 42 who finished around 1:38:10: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:42). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:01 | faster than 10% |
| SkiErg: | 5:13 | 5:04 | faster than 33% |
| Run 2: | 5:28 | 4:44 | faster than 13% |
| Sled push: | 2:52 | 2:42 | faster than 37% |
| Run 3: | 5:33 | 4:54 | faster than 18% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 5:37 | 4:58 | faster than 18% |
| Burpee broad jump: | 6:44 | 6:17 | faster than 37% |
| Run 5: | 5:48 | 5:06 | faster than 19% |
| Row: | 5:45 | 5:14 | faster than 11% |
| Run 6: | 5:46 | 5:00 | faster than 17% |
| Farmers carry: | 2:47 | 2:09 | faster than 11% |
| Run 7: | 5:42 | 5:01 | faster than 19% |
| Sandbag lunges: | 5:38 | 4:53 | faster than 26% |
| Run 8: | 8:22 | 6:34 | faster than 11% |
| Wall balls: | 6:04 | 5:51 | faster than 44% |
| Roxzone: | 12:08 | 9:11 | faster than 7% |
| Runs (8 km) | 46:57 | 40:15 | faster than 15% |
| Stations (8) | 40:05 | ||
| Finish | 1:39:06 | 1:26:59 | 1124th of 1,373 · faster than 18% |
940th of 1,712 Doubles Mixed (faster than 45%). Against the 52 who finished around 1:21:55: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:56). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:16 | faster than 18% |
| SkiErg: | 4:42 | 4:11 | faster than 4% |
| Run 2: | 6:20 | 5:51 | faster than 31% |
| Sled push: | 2:00 | 2:02 | faster than 55% |
| Run 3: | 6:19 | 6:07 | faster than 40% |
| Sled pull: | 3:44 | 3:36 | faster than 41% |
| Run 4: | 6:08 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 68% |
| Run 5: | 6:25 | 6:19 | faster than 45% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 6:27 | 6:13 | faster than 39% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 6:26 | 6:16 | faster than 43% |
| Sandbag lunges: | 4:34 | 3:59 | faster than 28% |
| Run 8: | 5:06 | 5:00 | faster than 46% |
| Wall balls: | 4:41 | 4:28 | faster than 41% |
| Roxzone: | 4:58 | 5:04 | faster than 53% |
| Runs (8 km) | 47:56 | 46:33 | faster than 42% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:53 | 1:20:29 | 940th of 1,712 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eric Whitehouse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 34% |
| Push | 37% |
| Pull | 50% |
| BBJ | 37% |
| Row | 11% |
| Carry | 11% |
| Lunges | 27% |
| Wall balls | 45% |
| Roxzone | 8% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 47:02 running, 40:05 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:01 |
| SkiErg | 5:13 | 5:04 |
| Run 2 | 5:28 | 4:44 |
| Sled push | 2:52 | 2:42 |
| Run 3 | 5:33 | 4:54 |
| Sled pull | 5:02 | 5:02 |
| Run 4 | 5:37 | 4:58 |
| Burpee broad jump | 6:44 | 6:17 |
| Run 5 | 5:48 | 5:06 |
| Row | 5:45 | 5:14 |
| Run 6 | 5:46 | 5:00 |
| Farmers carry | 2:47 | 2:09 |
| Run 7 | 5:42 | 5:01 |
| Sandbag lunges | 5:38 | 4:53 |
| Run 8 | 8:22 | 6:34 |
| Wall balls | 6:04 | 5:51 |
| Roxzone | 12:08 | 9:11 |
| Finish | 1:39:06 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
