NED Amber van Dijk
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:22:44 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gwynne de Jong, Amber van Dijkwhole field → | Doubles Women · team 25-29 | 1:22:44 | 603rd of 1,497202nd of 388 aged 25-29 | 44:54 | 30:29 | 7:26 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push1:49faster than 32%Sled pull3:32fastest 41%Burpee broad jump3:46fastest 22%Row5:15faster than 37%Farmers carry2:01faster than 25%Sandbag lunges3:41faster than 47%Wall balls5:42faster than 9%Runs (8 km)44:54fastest 35%Roxzone7:26fastest 25%Run 14:58fastest 22%Run 25:19fastest 33%Run 35:33fastest 35%Run 45:43fastest 40%Run 55:42fastest 35%Run 65:46fastest 42%Run 75:48fastest 40%Run 86:08fastest 40%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Amber Van Dijk, Mireille Wijmengawhole field → | Doubles Women · team 25-29 | 1:38:24 | 729th of 886200th of 231 aged 25-29 | 55:25 | 34:01 | 9:02 | View results | See splits Hide splitsSkiErg5:06faster than 15%Sled push2:05faster than 18%Sled pull4:26faster than 44%Burpee broad jump5:07faster than 22%Row5:29faster than 19%Farmers carry2:16faster than 7%Sandbag lunges4:09faster than 24%Wall balls5:23faster than 16%Runs (8 km)55:25faster than 17%Roxzone9:02faster than 23%Run 16:29faster than 34%Run 26:09faster than 28%Run 37:15faster than 10%Run 46:41faster than 22%Run 57:04faster than 18%Run 67:08faster than 18%Run 77:06faster than 15%Run 87:36faster than 12%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Gwynne De Jong, Amber Van Dijkwhole field → | Doubles Women · team U29 | 1:22:55 | 272nd of 858126th of 403 aged U29 | 44:59 | 29:47 | 8:14 | View results | See splits Hide splitsSkiErg4:52faster than 19%Sled push1:28fastest 12%Sled pull3:35fastest 30%Burpee broad jump4:05fastest 34%Row5:12fastest 50%Farmers carry1:54fastest 46%Sandbag lunges3:30fastest 39%Wall balls5:11faster than 7%Runs (8 km)44:59fastest 30%Roxzone8:14fastest 24%Run 15:20fastest 43%Run 25:14fastest 27%Run 35:50fastest 43%Run 45:34fastest 28%Run 55:37fastest 23%Run 65:41fastest 29%Run 75:43fastest 29%Run 86:04fastest 28%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Amber Van Dijk, Mireille Wijmengawhole field → | Doubles Women | 1:28:19 | 454th of 665 | 43:29* | 30:08* | 7:59 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push1:36faster than 43%Sled pull3:47faster than 37%Burpee broad jump4:51faster than 19%Row5:14faster than 25%Farmers carry2:00faster than 14%Sandbag lunges4:08faster than 17%Wall balls3:51faster than 48%Runs (8 km)43:29faster than 41%Roxzone7:59faster than 31%Run 18:24faster than 29%Run 25:44faster than 37%Run 35:40faster than 46%Run 45:52faster than 39%Run 5—Run 65:51faster than 44%Run 76:00faster than 39%Run 85:58faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Maastricht 2025 · best of 4 | 4:48 |
| Sled push | 1:28 | Heerenveen 2025 · best of 4 | 1:51 |
| Sled pull | 3:32 | Heerenveen 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:46 | Heerenveen 2026 · best of 4 | 4:17 |
| Row | 5:12 | Heerenveen 2025 · best of 4 | 5:12 |
| Farmers carry | 1:54 | Heerenveen 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:30 | Heerenveen 2025 · best of 4 | 3:47 |
| Wall balls | 3:51 | Maastricht 2025 · best of 4 | 4:22 |
| Runs (8 km) | 43:29 | Maastricht 2025 · best of 4 | 49:12 |
| Roxzone | 7:26 | Heerenveen 2026 · best of 4 | 7:49 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gwynne de Jong1 race
- Gwynne De Jong1 race
- Mireille Wijmenga1 race
- Mireille Wijmenga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
