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Athlete · Open Women · 30-34 · CAN CAN

Amber Tait

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www.roxtimes.com/athletes/amber-tait-2d15f6f2

16 HYROX races over 3 seasons: 2 solo, 14 in a team with 9 partners. 2 wins.

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Open Women time1:19:44Las Vegas 2026
Open Women place192ndof 1,797 · Las Vegas 2026
Latest race1:06:36Toronto 2026 · Pro Doubles Women with Chelsie GrantFirst Pro Doubles Women race
Strongest part of the raceSled pullfaster than 99% of Open Women at Las Vegas 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:19:44Las Vegas 2026 · 1 racePro Women1:18:23Toronto 2024 · 1 raceDoubles Mixed1:00:32Miami Beach 2025 · 6 races · with Alexander GolikDoubles Women1:04:31Washington DC 2025 · 4 races · with Karyn GuidryRelay Mixed56:45Toronto Oct 2025 · 2 races · with Chelsie Grant, Alexander Golik, Zach TaitPro Doubles Women1:06:36Toronto 2026 · 1 race · with Chelsie GrantRelay59:36Toronto 2024 · 1 race · with Alexander Golik, Zach Tait, Chelsie Grant

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:001:10:00 best 1:00:32 best 1:00:32 · Miami Beach

This line shows the finish time of Amber Tait at each race, oldest on the left; lower is faster.The best was 1:00:32 at Miami Beach (Apr 2025); Amber Tait was 4:38 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Doubles Mixed 1:00:44
Miami Beach Apr 2025 Doubles Mixed 1:00:32
New York May 2025 Doubles Mixed 1:01:52
Las Vegas Feb 2026 Doubles Mixed 1:10:20
Ottawa May 2026 Doubles Mixed 1:05:12
Toronto Oct 2026 Doubles Mixed 1:05:22

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

16 results at 8 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 30-34, with Chelsie Grant 1:06:36 14th of 234; 5th of 47 aged 30-34 37:47 25:46 3:09 Runs 37:47 · Stations 25:46 · Roxzone 3:09

14th of 234 Pro Doubles Women (faster than 94%).

Amber Tait at HYROX Toronto 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 234 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 234 Pro Doubles Women here
Run 1: 5:07 6:03 faster than 85%
SkiErg: 4:30 4:43 faster than 81%
Run 2: 4:39 5:46 faster than 88%
Sled push: 2:45 2:48 faster than 54%
Run 3: 4:42 6:09 faster than 92%
Sled pull: 3:08 4:35 faster than 98%
Run 4: 4:44 6:05 faster than 90%
Burpee broad jump: 2:38 3:41 faster than 94%
Run 5: 4:52 6:10 faster than 90%
Row: 4:35 4:56 faster than 87%
Run 6: 4:51 6:09 faster than 91%
Farmers carry: 1:34 1:56 faster than 96%
Run 7: 4:58 6:11 faster than 89%
Sandbag lunges: 3:09 4:21 faster than 92%
Run 8: 3:58 5:08 faster than 92%
Wall balls: 3:27 4:22 faster than 96%
Roxzone: 3:09 4:59 faster than 98%
Runs (8 km) 37:47 47:36 faster than 90%
Stations (8) 25:46
Finish 1:06:36 1:24:22 14th of 234 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Pat Millington 1:05:22 43rd of 1,315; 12th of 356 aged 30-34 38:13 24:00 3:12 Runs 38:13 · Stations 24:00 · Roxzone 3:12

43rd of 1,315 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:07:36: most time gained on sled pull (0:40), most lost on the eight runs (0:18). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:27 less).

Amber Tait at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 4:40 6:25 faster than 96%
SkiErg: 3:59 4:34 faster than 98%
Run 2: 4:28 6:01 faster than 96%
Sled push: 1:51 2:25 faster than 94%
Run 3: 4:51 6:27 faster than 94%
Sled pull: 2:33 4:01 faster than 99%
Run 4: 4:53 6:24 faster than 93%
Burpee broad jump: 2:50 3:48 faster than 89%
Run 5: 5:00 6:35 faster than 93%
Row: 4:13 4:51 faster than 96%
Run 6: 5:02 6:28 faster than 91%
Farmers carry: 1:20 1:51 faster than 98%
Run 7: 5:10 6:28 faster than 89%
Sandbag lunges: 3:12 4:26 faster than 92%
Run 8: 4:13 5:29 faster than 89%
Wall balls: 4:02 5:00 faster than 82%
Roxzone: 3:12 5:47 faster than 98%
Runs (8 km) 38:13 50:37 faster than 93%
Stations (8) 24:00
Finish 1:05:22 1:27:57 43rd of 1,315 · faster than 96%

Full report for this race →This result as data (JSON)

Ottawa May 2026 14–17 May 2026 · 3 results
Race results
Relay Mixed, team U40, with Chelsie Grant, Mike Zurek, Zach Tait 1:04:36 8th of 57; 7th of 41 aged U40 — — —
Doubles Mixed, team 40-44, with Juan Carlos Obando 1:05:12 52nd of 1,163; 10th of 155 aged 40-44 36:19 24:52 4:05 Runs 36:19 · Stations 24:52 · Roxzone 4:05

52nd of 1,163 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:06:18: most time gained on the eight runs (0:35), most lost on sled push (0:16). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:58 more).

Amber Tait at HYROX Ottawa May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 4:04 5:44 faster than 96%
SkiErg: 4:01 4:19 faster than 88%
Run 2: 4:14 5:47 faster than 96%
Sled push: 2:02 2:11 faster than 62%
Run 3: 4:35 6:05 faster than 95%
Sled pull: 3:00 4:04 faster than 94%
Run 4: 4:36 6:04 faster than 93%
Burpee broad jump: 2:38 3:37 faster than 91%
Run 5: 4:36 6:11 faster than 95%
Row: 4:26 4:43 faster than 78%
Run 6: 4:37 6:07 faster than 94%
Farmers carry: 1:36 1:53 faster than 88%
Run 7: 4:42 6:09 faster than 94%
Sandbag lunges: 3:19 4:06 faster than 83%
Run 8: 4:59 6:32 faster than 93%
Wall balls: 3:50 4:38 faster than 87%
Roxzone: 4:05 6:10 faster than 95%
Runs (8 km) 36:19 48:45 faster than 95%
Stations (8) 24:52
Finish 1:05:12 1:24:48 52nd of 1,163 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Lindsay Beveridge 1:06:16 14th of 1,329; 2nd of 252 aged 35-39 37:55 24:39 3:46 Runs 37:55 · Stations 24:39 · Roxzone 3:46

14th of 1,329 Doubles Women (faster than 99%).

Amber Tait at HYROX Ottawa May 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,329 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,329 Doubles Women here
Run 1: 4:31 6:09 faster than 96%
SkiErg: 4:22 4:46 faster than 91%
Run 2: 4:30 6:11 faster than 98%
Sled push: 1:34 1:47 faster than 80%
Run 3: 4:47 6:27 faster than 97%
Sled pull: 3:05 4:15 faster than 97%
Run 4: 4:47 6:30 faster than 97%
Burpee broad jump: 3:11 4:19 faster than 90%
Run 5: 4:48 6:33 faster than 97%
Row: 4:36 5:04 faster than 92%
Run 6: 4:41 6:32 faster than 98%
Farmers carry: 1:29 1:58 faster than 98%
Run 7: 4:51 6:33 faster than 97%
Sandbag lunges: 2:48 3:46 faster than 95%
Run 8: 5:04 6:55 faster than 97%
Wall balls: 3:34 4:23 faster than 94%
Roxzone: 3:46 6:36 fastest in the field
Runs (8 km) 37:55 52:03 faster than 98%
Stations (8) 24:39
Finish 1:06:16 1:29:30 14th of 1,329 · faster than 99%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Open Women, 30-34 1:19:44 192nd of 1,797; 57th of 392 aged 30-34 40:52 33:17 5:41 Runs 40:52 · Stations 33:17 · Roxzone 5:41

192nd of 1,797 Open Women (faster than 89%). Against the 54 who finished around 1:19:18: most time gained on sled pull (0:52), most lost on the eight runs (1:27). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:31 more).

Amber Tait at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 3:04 3:46 faster than 88%
SkiErg: 5:11 5:31 faster than 77%
Run 2: 4:55 5:55 faster than 87%
Sled push: 3:01 3:01 faster than 50%
Run 3: 5:08 6:09 faster than 87%
Sled pull: 3:47 5:53 faster than 99%
Run 4: 5:19 6:10 faster than 82%
Burpee broad jump: 4:46 6:32 faster than 87%
Run 5: 5:28 6:21 faster than 82%
Row: 5:18 5:37 faster than 74%
Run 6: 5:21 6:17 faster than 83%
Farmers carry: 1:48 2:11 faster than 88%
Run 7: 5:41 6:16 faster than 71%
Sandbag lunges: 4:59 5:24 faster than 60%
Run 8: 6:00 6:31 faster than 66%
Wall balls: 4:27 7:18 faster than 96%
Roxzone: 5:41 8:18 faster than 95%
Runs (8 km) 40:52 47:45 faster than 82%
Stations (8) 33:17
Finish 1:19:44 1:38:14 192nd of 1,797 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Zach Tait 1:10:20 215th of 2,141; 69th of 572 aged 30-34 38:44 26:06 5:34 Runs 38:44 · Stations 26:06 · Roxzone 5:34

215th of 2,141 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:10:20: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:34). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:32 more).

Amber Tait at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:55 3:53 faster than 93%
SkiErg: 4:02 4:32 faster than 95%
Run 2: 4:35 5:55 faster than 92%
Sled push: 2:21 2:31 faster than 64%
Run 3: 5:03 6:18 faster than 88%
Sled pull: 3:22 4:06 faster than 84%
Run 4: 5:12 6:17 faster than 85%
Burpee broad jump: 2:37 3:27 faster than 87%
Run 5: 5:19 6:22 faster than 85%
Row: 4:31 4:55 faster than 84%
Run 6: 5:08 6:20 faster than 87%
Farmers carry: 1:44 1:48 faster than 60%
Run 7: 5:17 6:21 faster than 85%
Sandbag lunges: 3:46 4:00 faster than 60%
Run 8: 5:18 6:27 faster than 83%
Wall balls: 3:43 4:39 faster than 92%
Roxzone: 5:34 8:03 faster than 93%
Runs (8 km) 38:44 48:15 faster than 89%
Stations (8) 26:06
Finish 1:10:20 1:26:44 215th of 2,141 · faster than 90%

Full report for this race →This result as data (JSON)

Toronto Oct 2025 4–5 Oct 2025 · 2 results
Race results
Relay Mixed, team U40, with Chelsie Grant, Alexander Golik, Zach Tait 56:45 1st of 41; 1st of 9 aged U40 — — —
Doubles Women, team 35-39, with Quinn Bateson-Hotte 1:14:27 67th of 1,190; 15th of 245 aged 35-39 42:45 26:36 5:10 Runs 42:45 · Stations 26:36 · Roxzone 5:10

67th of 1,190 Doubles Women (faster than 94%). Against the 36 who finished around 1:14:00: most time gained on sled pull (0:28), most lost on the eight runs (0:45). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:45 more).

Amber Tait at HYROX Toronto Oct 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,190 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,190 Doubles Women here
Run 1: 4:20 5:33 faster than 94%
SkiErg: 4:27 5:00 faster than 97%
Run 2: 5:09 6:34 faster than 94%
Sled push: 1:53 1:52 faster than 49%
Run 3: 5:31 6:49 faster than 92%
Sled pull: 3:14 4:28 faster than 96%
Run 4: 5:36 6:53 faster than 91%
Burpee broad jump: 3:15 4:13 faster than 86%
Run 5: 5:48 7:06 faster than 89%
Row: 5:05 5:23 faster than 80%
Run 6: 5:54 6:57 faster than 85%
Farmers carry: 1:31 1:50 faster than 92%
Run 7: 5:43 7:01 faster than 90%
Sandbag lunges: 3:11 3:44 faster than 76%
Run 8: 4:47 6:03 faster than 90%
Wall balls: 4:00 4:35 faster than 81%
Roxzone: 5:10 7:47 faster than 96%
Runs (8 km) 42:45 53:33 faster than 92%
Stations (8) 26:36
Finish 1:14:27 1:32:54 67th of 1,190 · faster than 94%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Mixed, team U29, with Alexander Golik 1:01:52 25th of 1,627; 14th of 513 aged U29 36:51 22:00 3:06 Runs 36:51 · Stations 22:00 · Roxzone 3:06

25th of 1,627 Doubles Mixed (faster than 98%).

Amber Tait at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 4:13 5:43 faster than 98%
SkiErg: 3:41 4:17 fastest in the field
Run 2: 4:13 5:22 faster than 95%
Sled push: 2:20 2:11 faster than 37%
Run 3: 4:25 5:35 faster than 94%
Sled pull: 2:32 3:20 faster than 91%
Run 4: 4:26 5:41 faster than 95%
Burpee broad jump: 1:56 3:20 faster than 99%
Run 5: 4:36 5:52 faster than 94%
Row: 3:54 4:48 fastest in the field
Run 6: 4:33 5:48 faster than 93%
Farmers carry: 1:30 1:55 faster than 95%
Run 7: 4:41 5:50 faster than 92%
Sandbag lunges: 2:24 3:58 fastest in the field
Run 8: 5:47 7:41 faster than 93%
Wall balls: 3:43 4:35 faster than 92%
Roxzone: 3:06 5:20 faster than 98%
Runs (8 km) 36:51 47:08 faster than 92%
Stations (8) 22:00
Finish 1:01:52 1:22:06 25th of 1,627 · faster than 98%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025 · 2 results
Race results
Doubles Women, team 30-39, with Chelsie Grant 1:06:27 12th of 621; 10th of 277 aged 30-39 36:55 24:51 4:46 Runs 36:55 · Stations 24:51 · Roxzone 4:46

12th of 621 Doubles Women (faster than 98%).

Amber Tait at HYROX Miami Beach 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 621 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 621 Doubles Women here
Run 1: 3:23 4:19 faster than 96%
SkiErg: 4:23 4:46 faster than 92%
Run 2: 4:30 5:44 faster than 97%
Sled push: 1:38 1:50 faster than 80%
Run 3: 4:42 6:00 faster than 96%
Sled pull: 3:04 4:20 faster than 98%
Run 4: 4:46 6:03 faster than 96%
Burpee broad jump: 2:57 3:35 faster than 81%
Run 5: 4:47 6:10 faster than 96%
Row: 4:33 5:09 faster than 96%
Run 6: 4:55 6:02 faster than 92%
Farmers carry: 1:33 1:49 faster than 84%
Run 7: 4:58 6:03 faster than 92%
Sandbag lunges: 3:03 3:25 faster than 69%
Run 8: 4:57 6:10 faster than 93%
Wall balls: 3:40 4:04 faster than 83%
Roxzone: 4:46 7:24 fastest in the field
Runs (8 km) 36:55 46:42 faster than 96%
Stations (8) 24:51
Finish 1:06:27 1:23:21 12th of 621 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Alexander Golik 1:00:32 7th of 412; 3rd of 103 aged U29 33:43 22:43 4:11 Runs 33:43 · Stations 22:43 · Roxzone 4:11

7th of 412 Doubles Mixed (faster than 98%).

Amber Tait at HYROX Miami Beach 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 412 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 412 Doubles Mixed here
Run 1: 3:03 4:04 faster than 96%
SkiErg: 3:54 4:24 faster than 99%
Run 2: 3:59 5:23 faster than 97%
Sled push: 1:43 2:06 faster than 92%
Run 3: 4:16 5:41 faster than 96%
Sled pull: 2:58 4:30 faster than 98%
Run 4: 4:20 5:45 faster than 95%
Burpee broad jump: 2:25 3:21 faster than 90%
Run 5: 4:28 5:51 faster than 94%
Row: 4:10 4:51 faster than 98%
Run 6: 4:38 5:45 faster than 90%
Farmers carry: 1:31 1:50 faster than 90%
Run 7: 4:42 5:43 faster than 89%
Sandbag lunges: 2:28 3:53 faster than 98%
Run 8: 4:20 5:51 faster than 96%
Wall balls: 3:34 4:24 faster than 96%
Roxzone: 4:11 7:10 fastest in the field
Runs (8 km) 33:43 44:15 faster than 96%
Stations (8) 22:43
Finish 1:00:32 1:21:20 7th of 412 · faster than 98%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Women, team 30-39, with Karyn Guidry 1:04:31 5th of 817; 4th of 336 aged 30-39 — — —
Toronto 2024 5 Oct 2024 · 3 results
Race results
Pro Women, 30-34 1:18:23 34th of 99; 12th of 29 aged 30-34 35:51 36:58 5:40 Runs 35:51 · Stations 36:58 · Roxzone 5:40

34th of 99 Pro Women (faster than 66%).

Amber Tait at HYROX Toronto 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 99 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Women here
Run 1: 4:32 4:57 faster than 77%
SkiErg: 4:44 4:43 faster than 46%
Run 2: 4:07 4:33 faster than 73%
Sled push: 4:48 3:30 faster than 15%
Run 3: 4:17 4:54 faster than 75%
Sled pull: 5:17 5:44 faster than 65%
Run 4: 4:20 4:55 faster than 75%
Burpee broad jump: 4:28 4:51 faster than 62%
Run 5: 4:27 5:04 faster than 75%
Row: 5:07 5:03 faster than 45%
Run 6: 4:31 4:56 faster than 67%
Farmers carry: 1:58 2:19 faster than 81%
Run 7: 4:34 5:04 faster than 72%
Sandbag lunges: 5:25 4:52 faster than 33%
Run 8: 5:07 5:56 faster than 76%
Wall balls: 5:11 5:56 faster than 75%
Roxzone: 5:40 6:59 faster than 82%
Runs (8 km) 35:51 41:03 faster than 74%
Stations (8) 36:58
Finish 1:18:23 1:24:31 34th of 99 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Alexander Golik 1:00:44 6th of 510; 3rd of 149 aged U29 34:18 21:34 4:57 Runs 34:18 · Stations 21:34 · Roxzone 4:57

6th of 510 Doubles Mixed (faster than 99%).

Amber Tait at HYROX Toronto 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 510 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 510 Doubles Mixed here
Run 1: 4:26 6:06 faster than 98%
SkiErg: 3:57 4:20 faster than 90%
Run 2: 4:02 5:22 faster than 97%
Sled push: 1:36 2:05 faster than 92%
Run 3: 4:11 5:39 faster than 97%
Sled pull: 2:43 4:06 faster than 96%
Run 4: 4:19 5:42 faster than 96%
Burpee broad jump: 1:59 3:24 fastest in the field
Run 5: 4:13 5:44 faster than 97%
Row: 4:02 4:57 fastest in the field
Run 6: 4:18 5:37 faster than 96%
Farmers carry: 1:37 1:46 faster than 70%
Run 7: 4:20 5:43 faster than 95%
Sandbag lunges: 2:19 3:55 fastest in the field
Run 8: 4:32 6:29 fastest in the field
Wall balls: 3:21 4:21 faster than 99%
Roxzone: 4:57 8:42 faster than 99%
Runs (8 km) 34:18 46:27 faster than 97%
Stations (8) 21:34
Finish 1:00:44 1:25:00 6th of 510 · faster than 99%

Full report for this race →This result as data (JSON)

Relay, team U40, with Alexander Golik, Zach Tait, Chelsie Grant 59:36 1st of 93 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amberedge = faster than everyone, centre = slowest

This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 51%).

See the numbers
Part Amber: faster than
Ski 78%
Push 51%
Pull 99%
BBJ 87%
Row 75%
Carry 88%
Lunges 61%
Wall balls 97%
Roxzone 95%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 51%
Sled pull faster than 99%
Burpee broad jump faster than 87%
Row faster than 75%
Farmers carry faster than 88%
Sandbag lunges faster than 61%
Wall balls faster than 97%
Roxzone faster than 95%
Runs (8 km) faster than 83%

How much of the field Amber beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push level
Sled pull 2:06 faster
Burpee broad jump 1:46 faster
Row 0:19 faster
Farmers carry 0:23 faster
Sandbag lunges 0:25 faster
Wall balls 2:51 faster
Roxzone 2:37 faster
Runs (8 km) 6:53 faster

Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Sled push (level).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:19:44
3:045:114:553:015:083:475:194:465:285:185:211:485:414:596:004:275:41
Typical Open Women1:37:10
3:465:315:553:016:095:536:106:326:215:376:172:116:165:246:317:188:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 40:56 running, 33:17 at the stations and 5:41 in the roxzone; the longest station was the row (5:18).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).

See the numbers
Part Amber Typical Open Women
Run 1 3:04 3:46
SkiErg 5:11 5:31
Run 2 4:55 5:55
Sled push 3:01 3:01
Run 3 5:08 6:09
Sled pull 3:47 5:53
Run 4 5:19 6:10
Burpee broad jump 4:46 6:32
Run 5 5:28 6:21
Row 5:18 5:37
Run 6 5:21 6:17
Farmers carry 1:48 2:11
Run 7 5:41 6:16
Sandbag lunges 4:59 5:24
Run 8 6:00 6:31
Wall balls 4:27 7:18
Roxzone 5:41 8:18
Finish 1:19:44 1:38:14

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:19:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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