GBR Amber Ryan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Ryan at each race, oldest on the left; lower is faster.The best was 1:34:05 at London ExCeL (Dec 2025); Amber Ryan was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:34:05 |
| Glasgow | Mar 2026 | Open Women | 1:35:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amber Ryan at each race, oldest on the left; lower is faster.The best was 1:22:44 at Cardiff (Apr 2026); Amber Ryan was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:30:09 |
| Cardiff | Apr 2026 | Doubles Women | 1:22:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
964th of 2,444 Doubles Women (faster than 60%). Against the 75 who finished around 1:22:53: most time gained on the eight runs (0:34), most lost on wall balls (0:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 76% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 5:33 | 5:47 | faster than 62% |
| Sled push: | 2:19 | 1:52 | faster than 9% |
| Run 3: | 6:02 | 6:03 | faster than 50% |
| Sled pull: | 3:47 | 3:55 | faster than 58% |
| Run 4: | 6:03 | 6:05 | faster than 51% |
| Burpee broad jump: | 4:51 | 4:41 | faster than 44% |
| Run 5: | 5:56 | 6:11 | faster than 61% |
| Row: | 5:01 | 5:13 | faster than 72% |
| Run 6: | 6:12 | 6:27 | faster than 61% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 5:19 | 5:47 | faster than 70% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 40% |
| Run 8: | 6:33 | 6:59 | faster than 66% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 47:19 | 49:56 | faster than 64% |
| Stations (8) | 31:52 | ||
| Finish | 1:22:44 | 1:25:36 | 964th of 2,444 · faster than 60% |
906th of 1,726 Open Women (faster than 47%). Against the 52 who finished around 1:34:52: most time gained on the eight runs (2:03), most lost on wall balls (2:53). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 49% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:23 | 5:40 | faster than 63% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 5:32 | 5:56 | faster than 67% |
| Sled pull: | 5:20 | 5:12 | faster than 45% |
| Run 4: | 5:44 | 5:58 | faster than 60% |
| Burpee broad jump: | 6:56 | 6:57 | faster than 50% |
| Run 5: | 5:45 | 6:06 | faster than 64% |
| Row: | 5:32 | 5:38 | faster than 59% |
| Run 6: | 5:48 | 5:58 | faster than 57% |
| Farmers carry: | 2:54 | 2:19 | faster than 17% |
| Run 7: | 5:43 | 5:56 | faster than 60% |
| Sandbag lunges: | 5:30 | 5:15 | faster than 43% |
| Run 8: | 6:15 | 6:50 | faster than 72% |
| Wall balls: | 10:14 | 7:04 | faster than 14% |
| Roxzone: | 5:30 | 5:35 | faster than 52% |
| Runs (8 km) | 45:55 | 48:36 | faster than 63% |
| Stations (8) | 44:29 | ||
| Finish | 1:35:49 | 1:34:53 | 906th of 1,726 · faster than 47% |
1,675th of 2,921 Open Women (faster than 42%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (2:29), most lost on wall balls (2:58). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:39 | faster than 40% |
| SkiErg: | 5:44 | 5:33 | faster than 33% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:10 | 4:30 | faster than 69% |
| Sled pull: | 6:06 | 5:34 | faster than 33% |
| Run 4: | 4:20 | 4:35 | faster than 63% |
| Burpee broad jump: | 7:23 | 6:43 | faster than 38% |
| Run 5: | 4:26 | 4:39 | faster than 63% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 4:19 | 4:37 | faster than 66% |
| Farmers carry: | 2:37 | 2:11 | faster than 22% |
| Run 7: | 4:26 | 4:36 | faster than 60% |
| Sandbag lunges: | 5:50 | 5:02 | faster than 29% |
| Run 8: | 6:01 | 6:33 | faster than 69% |
| Wall balls: | 10:06 | 6:49 | faster than 14% |
| Roxzone: | 12:28 | 13:10 | faster than 62% |
| Runs (8 km) | 35:35 | 37:29 | faster than 64% |
| Stations (8) | 46:06 | ||
| Finish | 1:34:05 | 1:31:10 | 1675th of 2,921 · faster than 42% |
593rd of 857 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:23 | faster than 25% |
| SkiErg: | 4:58 | 4:33 | faster than 8% |
| Run 2: | 6:25 | 5:59 | faster than 32% |
| Sled push: | 1:50 | 1:41 | faster than 29% |
| Run 3: | 6:52 | 6:16 | faster than 27% |
| Sled pull: | 3:30 | 3:50 | faster than 71% |
| Run 4: | 6:59 | 6:21 | faster than 27% |
| Burpee broad jump: | 5:20 | 4:01 | faster than 14% |
| Run 5: | 6:49 | 6:24 | faster than 35% |
| Row: | 4:59 | 5:03 | faster than 59% |
| Run 6: | 6:59 | 6:22 | faster than 28% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 7:11 | 6:22 | faster than 22% |
| Sandbag lunges: | 3:56 | 3:33 | faster than 31% |
| Run 8: | 6:50 | 6:20 | faster than 32% |
| Wall balls: | 4:24 | 4:04 | faster than 30% |
| Roxzone: | 6:49 | 7:08 | faster than 59% |
| Runs (8 km) | 52:51 | 48:51 | faster than 30% |
| Stations (8) | 30:38 | ||
| Finish | 1:30:09 | 1:24:05 | 593rd of 857 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:29 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:30 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 10:06 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:35 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:30 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly Lush1 race
- Mia Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 34% |
| Push | 44% |
| Pull | 33% |
| BBJ | 39% |
| Row | 58% |
| Carry | 23% |
| Lunges | 29% |
| Wall balls | 15% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Wall balls (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 35:38 running, 46:05 at the stations and 12:28 in the roxzone; the longest station was the wall balls (10:06).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 3:39 |
| SkiErg | 5:44 | 5:33 |
| Run 2 | 4:08 | 4:20 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 4:10 | 4:30 |
| Sled pull | 6:06 | 5:34 |
| Run 4 | 4:20 | 4:35 |
| Burpee broad jump | 7:23 | 6:43 |
| Run 5 | 4:26 | 4:39 |
| Row | 5:29 | 5:34 |
| Run 6 | 4:19 | 4:37 |
| Farmers carry | 2:37 | 2:11 |
| Run 7 | 4:26 | 4:36 |
| Sandbag lunges | 5:50 | 5:02 |
| Run 8 | 6:01 | 6:33 |
| Wall balls | 10:06 | 6:49 |
| Roxzone | 12:28 | 13:10 |
| Finish | 1:34:05 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
