GBR Amber Oconnell
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Oconnell at each race, oldest on the left; lower is faster.The best was 1:01:26 at London Olympia (Mar 2026); Amber Oconnell was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:10:17 |
| Manchester | Jan 2026 | Doubles Mixed | 1:05:25 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:01:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
59th of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on sled push (0:11), most lost on the eight runs (0:52). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:19 | faster than 94% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 3:58 | 5:04 | faster than 95% |
| Sled push: | 1:33 | 2:12 | faster than 98% |
| Run 3: | 4:02 | 5:18 | faster than 96% |
| Sled pull: | 2:50 | 3:35 | faster than 90% |
| Run 4: | 3:59 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:37 | 3:35 | faster than 91% |
| Run 5: | 4:05 | 5:24 | faster than 96% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 3:59 | 5:20 | faster than 97% |
| Farmers carry: | 1:26 | 1:53 | faster than 98% |
| Run 7: | 3:59 | 5:21 | faster than 98% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 90% |
| Run 8: | 5:23 | 7:13 | faster than 97% |
| Wall balls: | 4:06 | 4:44 | faster than 80% |
| Roxzone: | 4:24 | 5:50 | faster than 92% |
| Runs (8 km) | 33:28 | 44:34 | faster than 97% |
| Stations (8) | 23:37 | ||
| Finish | 1:01:26 | 1:20:11 | 59th of 2,110 · faster than 97% |
143rd of 1,418 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:05:25: most time gained on sled pull (0:27), most lost on wall balls (0:35). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:04 | faster than 82% |
| SkiErg: | 4:00 | 4:10 | faster than 74% |
| Run 2: | 5:04 | 5:43 | faster than 77% |
| Sled push: | 1:37 | 2:01 | faster than 93% |
| Run 3: | 5:00 | 6:03 | faster than 87% |
| Sled pull: | 2:42 | 3:44 | faster than 95% |
| Run 4: | 4:57 | 6:04 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 82% |
| Run 5: | 4:57 | 6:11 | faster than 90% |
| Row: | 4:14 | 4:42 | faster than 91% |
| Run 6: | 4:50 | 6:07 | faster than 91% |
| Farmers carry: | 1:23 | 1:50 | faster than 96% |
| Run 7: | 4:45 | 6:07 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 71% |
| Run 8: | 3:44 | 5:00 | faster than 95% |
| Wall balls: | 4:18 | 4:30 | faster than 58% |
| Roxzone: | 4:14 | 5:25 | faster than 80% |
| Runs (8 km) | 36:39 | 45:34 | faster than 90% |
| Stations (8) | 24:36 | ||
| Finish | 1:05:25 | 1:20:33 | 143rd of 1,418 · faster than 89% |
17th of 712 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 7:43 | faster than 92% |
| SkiErg: | 4:27 | 4:41 | faster than 83% |
| Run 2: | 4:02 | 5:09 | faster than 96% |
| Sled push: | 1:14 | 1:30 | faster than 93% |
| Run 3: | 4:23 | 5:28 | faster than 94% |
| Sled pull: | 3:19 | 4:23 | faster than 94% |
| Run 4: | 4:21 | 5:31 | faster than 95% |
| Burpee broad jump: | 3:06 | 4:30 | faster than 95% |
| Run 5: | 4:17 | 5:36 | faster than 96% |
| Row: | 4:35 | 5:08 | faster than 95% |
| Run 6: | 4:23 | 5:33 | faster than 95% |
| Farmers carry: | 1:10 | 1:53 | fastest in the field |
| Run 7: | 4:09 | 5:32 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 86% |
| Run 8: | 4:20 | 5:57 | faster than 99% |
| Wall balls: | 3:41 | 4:00 | faster than 78% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 36:09 | 46:43 | faster than 97% |
| Stations (8) | 24:31 | ||
| Finish | 1:08:43 | 1:27:45 | 17th of 712 · faster than 97% |
78th of 584 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:09 | faster than 75% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 4:30 | 5:06 | faster than 82% |
| Sled push: | 1:49 | 2:16 | faster than 89% |
| Run 3: | 4:25 | 5:20 | faster than 94% |
| Sled pull: | 3:36 | 4:00 | faster than 70% |
| Run 4: | 4:25 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:02 | 3:11 | faster than 58% |
| Run 5: | 4:28 | 5:30 | faster than 93% |
| Row: | 4:33 | 4:44 | faster than 69% |
| Run 6: | 4:31 | 5:24 | faster than 91% |
| Farmers carry: | 1:21 | 1:49 | faster than 96% |
| Run 7: | 4:25 | 5:27 | faster than 93% |
| Sandbag lunges: | 3:35 | 4:05 | faster than 73% |
| Run 8: | 4:22 | 5:39 | faster than 95% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 7:36 | 7:47 | faster than 53% |
| Runs (8 km) | 36:41 | 44:01 | faster than 91% |
| Stations (8) | 26:05 | ||
| Finish | 1:10:17 | 1:21:12 | 78th of 584 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Madrid 2024 · best of 3 | 4:21 |
| Sled push | 1:33 | London Olympia 2026 · best of 3 | 2:12 |
| Sled pull | 2:42 | Manchester 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:37 | London Olympia 2026 · best of 3 | 3:36 |
| Row | 4:10 | London Olympia 2026 · best of 3 | 4:47 |
| Farmers carry | 1:21 | Madrid 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:58 | London Olympia 2026 · best of 3 | 4:03 |
| Wall balls | 4:06 | London Olympia 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:28 | London Olympia 2026 · best of 3 | 45:37 |
| Roxzone | 4:14 | Manchester 2026 · best of 3 | 7:08 |
How to read
Each station's best across Amber's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Gavrilovic3 races
- Lizzy Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 80%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 90% |
| BBJ | 92% |
| Row | 96% |
| Carry | 98% |
| Lunges | 90% |
| Wall balls | 80% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:06 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 33:31 running, 23:37 at the stations and 4:24 in the roxzone; the longest station was the row (4:10).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Amber | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 5:19 |
| SkiErg | 3:57 | 4:14 |
| Run 2 | 3:58 | 5:04 |
| Sled push | 1:33 | 2:12 |
| Run 3 | 4:02 | 5:18 |
| Sled pull | 2:50 | 3:35 |
| Run 4 | 3:59 | 5:17 |
| Burpee broad jump | 2:37 | 3:35 |
| Run 5 | 4:05 | 5:24 |
| Row | 4:10 | 4:43 |
| Run 6 | 3:59 | 5:20 |
| Farmers carry | 1:26 | 1:53 |
| Run 7 | 3:59 | 5:21 |
| Sandbag lunges | 2:58 | 4:03 |
| Run 8 | 5:23 | 7:13 |
| Wall balls | 4:06 | 4:44 |
| Roxzone | 4:24 | 5:50 |
| Finish | 1:01:26 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:26.
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