USA Amber Nelms
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Nelms at each race, oldest on the left; lower is faster.The best was 1:24:11 at Washington DC (Sep 2026); Amber Nelms was 19:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:47:49 |
| Phoenix | Feb 2026 | Open Women | 1:38:16 |
| Washington DC | Mar 2026 | Open Women | 1:41:02 |
| Washington DC | Sep 2026 | Open Women | 1:24:11 |
| tampa | Oct 2026 | Open Women | 1:28:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:38 faster (1:47:49 to 1:24:11).
7 results at 6 races
490th of 1,732 Open Women (faster than 71%). Against the 53 who finished around 1:28:52: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:29). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:27 | faster than 77% |
| SkiErg: | 5:32 | 5:16 | faster than 29% |
| Run 2: | 4:51 | 5:37 | faster than 82% |
| Sled push: | 2:39 | 2:58 | faster than 69% |
| Run 3: | 5:07 | 6:00 | faster than 84% |
| Sled pull: | 5:22 | 5:37 | faster than 59% |
| Run 4: | 5:06 | 5:58 | faster than 83% |
| Burpee broad jump: | 6:00 | 6:33 | faster than 61% |
| Run 5: | 5:05 | 6:03 | faster than 86% |
| Row: | 5:29 | 5:28 | faster than 49% |
| Run 6: | 7:36 | 5:56 | faster than 12% |
| Farmers carry: | 2:11 | 2:17 | faster than 60% |
| Run 7: | 5:13 | 5:55 | faster than 77% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 5:22 | 6:06 | faster than 76% |
| Wall balls: | 6:20 | 6:59 | faster than 61% |
| Roxzone: | 6:22 | 8:09 | faster than 85% |
| Runs (8 km) | 43:05 | 47:23 | faster than 73% |
| Stations (8) | 38:56 | ||
| Finish | 1:28:18 | 1:36:55 | 490th of 1,732 · faster than 71% |
414th of 2,675 Open Women (faster than 84%). Against the 81 who finished around 1:23:49: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:49 | faster than 78% |
| SkiErg: | 5:29 | 5:30 | faster than 51% |
| Run 2: | 4:58 | 5:59 | faster than 86% |
| Sled push: | 2:11 | 2:56 | faster than 93% |
| Run 3: | 5:04 | 6:20 | faster than 90% |
| Sled pull: | 4:55 | 5:56 | faster than 78% |
| Run 4: | 5:02 | 6:20 | faster than 90% |
| Burpee broad jump: | 6:49 | 7:12 | faster than 57% |
| Run 5: | 4:54 | 6:24 | faster than 93% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 4:56 | 6:21 | faster than 92% |
| Farmers carry: | 2:07 | 2:14 | faster than 63% |
| Run 7: | 5:14 | 6:17 | faster than 84% |
| Sandbag lunges: | 4:49 | 5:48 | faster than 73% |
| Run 8: | 4:49 | 6:02 | faster than 85% |
| Wall balls: | 6:39 | 7:22 | faster than 61% |
| Roxzone: | 6:45 | 9:09 | faster than 89% |
| Runs (8 km) | 39:06 | 48:49 | faster than 89% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:11 | 1:41:26 | 414th of 2,675 · faster than 84% |
219th of 253 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:48 | faster than 37% |
| SkiErg: | 6:05 | 5:04 | faster than 3% |
| Run 2: | 4:58 | 4:49 | faster than 44% |
| Sled push: | 8:18 | 4:23 | faster than 2% |
| Run 3: | 5:22 | 5:08 | faster than 41% |
| Sled pull: | 7:24 | 6:57 | faster than 45% |
| Run 4: | 5:23 | 5:10 | faster than 44% |
| Burpee broad jump: | 9:01 | 5:19 | faster than 5% |
| Run 5: | 5:47 | 5:13 | faster than 32% |
| Row: | 5:58 | 5:13 | faster than 11% |
| Run 6: | 5:43 | 5:11 | faster than 32% |
| Farmers carry: | 4:51 | 2:37 | faster than 5% |
| Run 7: | 5:46 | 5:15 | faster than 34% |
| Sandbag lunges: | 8:24 | 5:20 | faster than 9% |
| Run 8: | 6:18 | 5:21 | faster than 28% |
| Wall balls: | 12:50 | 6:38 | faster than 5% |
| Roxzone: | 6:32 | 6:15 | faster than 43% |
| Runs (8 km) | 45:19 | 42:03 | faster than 38% |
| Stations (8) | 1:02:51 | ||
| Finish | 1:54:37 | 1:30:44 | 219th of 253 · faster than 13% |
668th of 1,044 Open Women (faster than 36%). Against the 31 who finished around 1:41:35: most time gained on the eight runs (4:10), most lost on wall balls (3:18). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:52 | faster than 70% |
| SkiErg: | 5:30 | 5:14 | faster than 30% |
| Run 2: | 4:56 | 5:19 | faster than 67% |
| Sled push: | 2:56 | 2:30 | faster than 25% |
| Run 3: | 5:35 | 5:34 | faster than 48% |
| Sled pull: | 5:53 | 5:30 | faster than 39% |
| Run 4: | 5:43 | 5:38 | faster than 47% |
| Burpee broad jump: | 8:37 | 6:13 | faster than 20% |
| Run 5: | 5:46 | 5:54 | faster than 53% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 5:42 | 5:44 | faster than 50% |
| Farmers carry: | 3:34 | 2:16 | faster than 5% |
| Run 7: | 5:56 | 5:43 | faster than 42% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 24% |
| Run 8: | 5:25 | 5:24 | faster than 48% |
| Wall balls: | 10:36 | 6:21 | faster than 9% |
| Roxzone: | 6:55 | 7:33 | faster than 63% |
| Runs (8 km) | 45:17 | 46:13 | faster than 54% |
| Stations (8) | 48:55 | ||
| Finish | 1:41:02 | 1:32:47 | 668th of 1,044 · faster than 36% |
694th of 721 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:19 | 7:39 | faster than 5% |
| SkiErg: | 5:39 | 4:50 | faster than 3% |
| Run 2: | 8:46 | 5:49 | faster than 2% |
| Sled push: | 2:02 | 1:53 | faster than 32% |
| Run 3: | 8:58 | 6:06 | faster than 3% |
| Sled pull: | 4:58 | 4:29 | faster than 30% |
| Run 4: | 9:43 | 6:12 | faster than 1% |
| Burpee broad jump: | 7:25 | 4:15 | faster than 3% |
| Run 5: | 9:55 | 6:23 | faster than 3% |
| Row: | 5:49 | 5:11 | faster than 11% |
| Run 6: | 9:27 | 6:17 | faster than 4% |
| Farmers carry: | 2:19 | 1:53 | faster than 5% |
| Run 7: | 9:26 | 6:17 | faster than 3% |
| Sandbag lunges: | 5:46 | 3:58 | faster than 7% |
| Run 8: | 8:47 | 5:42 | faster than 6% |
| Wall balls: | 5:34 | 4:28 | faster than 17% |
| Roxzone: | 11:34 | 7:55 | faster than 6% |
| Runs (8 km) | 1:15:17 | 50:44 | faster than 3% |
| Stations (8) | 39:32 | ||
| Finish | 2:06:18 | 1:30:11 | 694th of 721 · faster than 3% |
1,036th of 1,494 Open Women (faster than 30%). Against the 44 who finished around 1:48:21: most time gained on the eight runs (6:00), most lost on row (3:16). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 8:15 | 6:08 | faster than 5% |
| SkiErg: | 5:47 | 5:11 | faster than 12% |
| Run 2: | 5:13 | 5:41 | faster than 70% |
| Sled push: | 2:51 | 2:47 | faster than 46% |
| Run 3: | 5:32 | 6:00 | faster than 68% |
| Sled pull: | 6:40 | 6:00 | faster than 33% |
| Run 4: | 5:22 | 6:03 | faster than 76% |
| Burpee broad jump: | 9:34 | 6:43 | faster than 15% |
| Run 5: | 5:28 | 6:11 | faster than 76% |
| Row: | 9:25 | 5:46 | faster than 0% |
| Run 6: | 5:49 | 6:05 | faster than 59% |
| Farmers carry: | 3:14 | 2:17 | faster than 9% |
| Run 7: | 5:51 | 6:07 | faster than 59% |
| Sandbag lunges: | 7:06 | 5:22 | faster than 16% |
| Run 8: | 6:07 | 6:26 | faster than 59% |
| Wall balls: | 8:37 | 6:51 | faster than 25% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 47:37 | 49:10 | faster than 56% |
| Stations (8) | 53:14 | ||
| Finish | 1:47:49 | 1:37:13 | 1036th of 1,494 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Washington DC Sep 2026 · best of 4 | 5:16 |
| Sled push | 2:11 | Washington DC Sep 2026 · best of 4 | 2:55 |
| Sled pull | 4:55 | Washington DC Sep 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:00 | tampa Tamp · best of 4 | 6:46 |
| Row | 5:25 | Washington DC Sep 2026 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Washington DC Sep 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:49 | Washington DC Sep 2026 · best of 4 | 5:13 |
| Wall balls | 6:20 | tampa Tamp · best of 4 | 6:43 |
| Runs (8 km) | 39:06 | Washington DC Sep 2026 · best of 4 | 46:44 |
| Roxzone | 6:22 | tampa Tamp · best of 3 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- amanda Dean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 52% |
| Push | 93% |
| Pull | 79% |
| BBJ | 57% |
| Row | 72% |
| Carry | 63% |
| Lunges | 74% |
| Wall balls | 62% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:43 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 39:10 running, 38:25 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:49 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 4:58 | 5:59 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 5:04 | 6:20 |
| Sled pull | 4:55 | 5:56 |
| Run 4 | 5:02 | 6:20 |
| Burpee broad jump | 6:49 | 7:12 |
| Run 5 | 4:54 | 6:24 |
| Row | 5:25 | 5:43 |
| Run 6 | 4:56 | 6:21 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 5:14 | 6:17 |
| Sandbag lunges | 4:49 | 5:48 |
| Run 8 | 4:49 | 6:02 |
| Wall balls | 6:39 | 7:22 |
| Roxzone | 6:45 | 9:09 |
| Finish | 1:24:11 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:11.
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