Athlete · Open Women · 40-44 ·

USA

Amber Nelms

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:11 (Washington DC Sept 2026) · Pro Women 1:54:37 (Miami 2026) · Doubles Women 2:06:18 (Washington DC Mar 2026).

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1:24:11 best Open Women time · Washington DC Sept 2026 also raced Pro Women, Doubles Women: each has its own best below

top 16% best Open Women place · Washington DC Sept 2026 414th of 2,675 Open Women finishers there

1:24:11 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Sled push strongest segment · Washington DC Sept 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:11Washington DC Sept 2026 · 3 races Pro Women1:54:37Miami 2026 · 1 race Doubles Women2:06:18Washington DC Mar 2026 · 1 race · with amanda Dean

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:11

Each dot is one Open Women race. From the first Open Women race to the best: 23:38 faster (1:47:49 to 1:24:11).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:24:11	top 16% 414/2,675	39:06	38:24	6:45	splits SkiErg5:29Sled push2:11Sled pull4:55Burpee broad jump6:49Row5:25Farmers carry2:07Sandbag lunges4:49Wall balls6:39Run 14:13Run 24:58Run 35:04Run 45:02Run 54:54Run 64:56Run 75:14Run 84:49Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 40-44	1:54:37	219th of 253	45:19	1:02:51	6:32	splits SkiErg6:05Sled push8:18Sled pull7:24Burpee broad jump9:01Row5:58Farmers carry4:51Sandbag lunges8:24Wall balls12:50Run 16:06Run 24:58Run 35:22Run 45:23Run 55:47Run 65:43Run 75:46Run 86:18Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:41:02	667th of 1,044	45:17	48:55	6:55	splits SkiErg5:30Sled push2:56Sled pull5:53Burpee broad jump8:37Row5:26Farmers carry3:34Sandbag lunges6:23Wall balls10:36Run 16:17Run 24:56Run 35:35Run 45:43Run 55:46Run 65:42Run 75:56Run 85:25Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: amanda Dean, Amber Nelmswhat the whole field did →	Doubles Women · team 35-39	2:06:18	694th of 721	1:15:17	39:32	11:34	splits SkiErg5:39Sled push2:02Sled pull4:58Burpee broad jump7:25Row5:49Farmers carry2:19Sandbag lunges5:46Wall balls5:34Run 110:19Run 28:46Run 38:58Run 49:43Run 59:55Run 69:27Run 79:26Run 88:47Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:47:49	1036th of 1,494	47:37	53:14	6:58	splits SkiErg5:47Sled push2:51Sled pull6:40Burpee broad jump9:34Row9:25Farmers carry3:14Sandbag lunges7:06Wall balls8:37Run 18:15Run 25:13Run 35:32Run 45:22Run 55:28Run 65:49Run 75:51Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 93%

Sled pull faster than 79%

Burpee broad jump faster than 57%

Row faster than 72%

Farmers carry faster than 63%

Sandbag lunges faster than 74%

Wall balls faster than 62%

Roxzone faster than 89%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:45 faster

Sled pull 1:01 faster

Burpee broad jump 0:23 faster

Row 0:18 faster

Farmers carry 0:07 faster

Sandbag lunges 0:59 faster

Wall balls 0:43 faster

Roxzone 2:24 faster

Runs (8 km) 9:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:24:11

4:135:294:582:115:044:555:026:494:545:254:562:075:144:494:496:396:45

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown