AUS Amber Jordan
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Jordan at each race, oldest on the left; lower is faster.The best was 1:49:14 at Brisbane (Apr 2026); Amber Jordan was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:52:05 |
| Brisbane | Apr 2026 | Open Women | 1:49:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amber Jordan at each race, oldest on the left; lower is faster.The best was 1:23:50 at Sydney (Jul 2026); Amber Jordan was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:33:18 |
| Sydney | Jul 2026 | Doubles Mixed | 1:23:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,789th of 2,979 Doubles Mixed (faster than 39%). Against the 89 who finished around 1:23:49: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:27). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:35 | faster than 44% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 5:07 | 4:54 | faster than 39% |
| Sled push: | 2:10 | 1:50 | faster than 19% |
| Run 3: | 5:24 | 5:07 | faster than 37% |
| Sled pull: | 3:53 | 3:33 | faster than 34% |
| Run 4: | 5:44 | 5:09 | faster than 27% |
| Burpee broad jump: | 3:05 | 3:34 | faster than 71% |
| Run 5: | 5:46 | 5:18 | faster than 31% |
| Row: | 4:49 | 4:38 | faster than 32% |
| Run 6: | 5:40 | 5:14 | faster than 34% |
| Farmers carry: | 1:29 | 1:42 | faster than 78% |
| Run 7: | 5:49 | 5:17 | faster than 30% |
| Sandbag lunges: | 4:46 | 4:07 | faster than 29% |
| Run 8: | 8:05 | 7:22 | faster than 33% |
| Wall balls: | 4:10 | 4:29 | faster than 66% |
| Roxzone: | 9:01 | 8:41 | faster than 43% |
| Runs (8 km) | 46:14 | 43:02 | faster than 34% |
| Stations (8) | 28:39 | ||
| Finish | 1:23:50 | 1:20:06 | 1789th of 2,979 · faster than 39% |
918th of 3,169 Doubles Women (faster than 71%). Against the 101 who finished around 1:19:43: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:02). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 70% |
| SkiErg: | 4:24 | 4:39 | faster than 82% |
| Run 2: | 4:56 | 5:16 | faster than 68% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 3:17 | 3:53 | faster than 85% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 3:28 | 4:22 | faster than 84% |
| Run 5: | 5:37 | 5:43 | faster than 54% |
| Row: | 4:54 | 5:03 | faster than 66% |
| Run 6: | 5:18 | 5:42 | faster than 67% |
| Farmers carry: | 1:28 | 1:45 | faster than 87% |
| Run 7: | 5:37 | 5:42 | faster than 53% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 74% |
| Run 8: | 7:00 | 7:56 | faster than 76% |
| Wall balls: | 3:40 | 4:18 | faster than 90% |
| Roxzone: | 9:18 | 9:22 | faster than 51% |
| Runs (8 km) | 43:54 | 46:22 | faster than 64% |
| Stations (8) | 26:10 | ||
| Finish | 1:19:18 | 1:25:22 | 918th of 3,169 · faster than 71% |
783rd of 962 Open Women (faster than 18%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:49 | faster than 34% |
| SkiErg: | 5:33 | 5:03 | faster than 11% |
| Run 2: | 6:23 | 5:24 | faster than 15% |
| Sled push: | 3:48 | 2:46 | faster than 8% |
| Run 3: | 6:52 | 5:45 | faster than 15% |
| Sled pull: | 6:30 | 5:32 | faster than 22% |
| Run 4: | 7:10 | 5:47 | faster than 11% |
| Burpee broad jump: | 8:36 | 6:31 | faster than 19% |
| Run 5: | 6:58 | 5:50 | faster than 17% |
| Row: | 5:32 | 5:17 | faster than 27% |
| Run 6: | 6:44 | 5:46 | faster than 21% |
| Farmers carry: | 3:13 | 2:10 | faster than 5% |
| Run 7: | 6:53 | 5:42 | faster than 17% |
| Sandbag lunges: | 7:07 | 4:45 | faster than 10% |
| Run 8: | 6:46 | 5:50 | faster than 25% |
| Wall balls: | 6:42 | 6:09 | faster than 38% |
| Roxzone: | 9:32 | 8:15 | faster than 32% |
| Runs (8 km) | 52:46 | 44:42 | faster than 18% |
| Stations (8) | 47:01 | ||
| Finish | 1:49:14 | 1:31:37 | 783rd of 962 · faster than 18% |
1,932nd of 2,353 Doubles Mixed (faster than 17%). Against the 71 who finished around 1:31:36: most time gained on burpee broad jump (0:48), most lost on sandbag lunges (2:31). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 2:59 | faster than 17% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 6:16 | 5:06 | faster than 13% |
| Sled push: | 2:43 | 1:56 | faster than 8% |
| Run 3: | 6:20 | 5:21 | faster than 17% |
| Sled pull: | 4:55 | 3:52 | faster than 14% |
| Run 4: | 6:39 | 5:24 | faster than 13% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 57% |
| Run 5: | 6:21 | 5:30 | faster than 22% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 6:30 | 5:30 | faster than 18% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 6:23 | 5:29 | faster than 21% |
| Sandbag lunges: | 7:05 | 3:56 | faster than 2% |
| Run 8: | 7:06 | 6:18 | faster than 28% |
| Wall balls: | 4:32 | 4:13 | faster than 35% |
| Roxzone: | 10:59 | 9:07 | faster than 20% |
| Runs (8 km) | 49:03 | 41:48 | faster than 19% |
| Stations (8) | 33:20 | ||
| Finish | 1:33:18 | 1:19:19 | 1932nd of 2,353 · faster than 17% |
1,299th of 1,536 Open Women (faster than 15%). Against the 46 who finished around 1:52:15: most time gained on wall balls (1:59), most lost on the eight runs (3:14). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 3:36 | faster than 13% |
| SkiErg: | 5:24 | 4:58 | faster than 13% |
| Run 2: | 6:33 | 5:26 | faster than 13% |
| Sled push: | 3:04 | 2:19 | faster than 10% |
| Run 3: | 7:22 | 5:42 | faster than 9% |
| Sled pull: | 8:21 | 6:11 | faster than 14% |
| Run 4: | 7:34 | 5:48 | faster than 8% |
| Burpee broad jump: | 7:44 | 6:10 | faster than 23% |
| Run 5: | 7:28 | 5:58 | faster than 13% |
| Row: | 5:46 | 5:21 | faster than 20% |
| Run 6: | 7:03 | 5:54 | faster than 17% |
| Farmers carry: | 2:39 | 2:10 | faster than 15% |
| Run 7: | 6:52 | 5:53 | faster than 20% |
| Sandbag lunges: | 7:32 | 5:02 | faster than 8% |
| Run 8: | 7:27 | 6:38 | faster than 30% |
| Wall balls: | 4:43 | 5:07 | faster than 59% |
| Roxzone: | 10:53 | 8:36 | faster than 22% |
| Runs (8 km) | 56:04 | 45:40 | faster than 13% |
| Stations (8) | 45:13 | ||
| Finish | 1:52:05 | 1:32:15 | 1299th of 1,536 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 3:04 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 6:30 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:44 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:32 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:39 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:07 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 4:43 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 52:46 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 9:32 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jarrod Dwyer2 races
- Rebecca Churcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 12% |
| Push | 8% |
| Pull | 23% |
| BBJ | 20% |
| Row | 28% |
| Carry | 5% |
| Lunges | 10% |
| Wall balls | 39% |
| Roxzone | 32% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 52:51 running, 47:01 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:49 |
| SkiErg | 5:33 | 5:03 |
| Run 2 | 6:23 | 5:24 |
| Sled push | 3:48 | 2:46 |
| Run 3 | 6:52 | 5:45 |
| Sled pull | 6:30 | 5:32 |
| Run 4 | 7:10 | 5:47 |
| Burpee broad jump | 8:36 | 6:31 |
| Run 5 | 6:58 | 5:50 |
| Row | 5:32 | 5:17 |
| Run 6 | 6:44 | 5:46 |
| Farmers carry | 3:13 | 2:10 |
| Run 7 | 6:53 | 5:42 |
| Sandbag lunges | 7:07 | 4:45 |
| Run 8 | 6:46 | 5:50 |
| Wall balls | 6:42 | 6:09 |
| Roxzone | 9:32 | 8:15 |
| Finish | 1:49:14 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
