Athlete · Open Men · 40-44 ·

GBR

Amar Mahmood

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:05 (Birmingham 2025) · Doubles Mixed 1:23:29 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:05 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2456th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:23:29 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Nisha Mahmood

Runs (8 km) strongest segment · Birmingham 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:05Birmingham 2025 · 2 races Doubles Mixed1:23:29London Olympia 2026 · 1 race · with Nisha Mahmood

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:00 best 1:30:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Amar Mahmood, Nisha Mahmoodwhat the whole field did →	Doubles Mixed · team 40-44	1:23:29	1228th of 1,958	40:22	36:22	6:48	splits SkiErg4:42Sled push3:55Sled pull5:14Burpee broad jump4:15Row4:58Farmers carry1:45Sandbag lunges4:39Wall balls6:54Run 14:50Run 24:45Run 34:52Run 44:49Run 55:03Run 64:54Run 74:51Run 86:23Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:30:05	2456th of 3,945	35:20	47:34	7:15	splits SkiErg5:06Sled push3:53Sled pull8:39Burpee broad jump5:40Row5:27Farmers carry1:57Sandbag lunges6:23Wall balls10:29Run 14:34Run 24:01Run 34:38Run 44:26Run 54:27Run 64:16Run 74:28Run 84:34Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:37:52	2111th of 2,732	35:21	52:30	10:05	splits SkiErg5:06Sled push3:52Sled pull6:40Burpee broad jump7:28Row5:13Farmers carry2:05Sandbag lunges6:51Wall balls15:15Run 14:35Run 24:06Run 34:23Run 44:28Run 54:27Run 64:30Run 74:18Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 28%

Sled pull faster than 3%

Burpee broad jump faster than 48%

Row faster than 10%

Farmers carry faster than 67%

Sandbag lunges faster than 24%

Wall balls faster than 16%

Roxzone faster than 37%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:38 slower

Sled pull 3:37 slower

Burpee broad jump 0:04 slower

Row 0:38 slower

Farmers carry 0:12 faster

Sandbag lunges 1:11 slower

Wall balls 3:14 slower

Roxzone 0:35 slower

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amar against the typical Open Men finisher

Amar1:30:05

4:345:064:013:534:388:394:265:404:275:274:161:574:286:234:3410:297:15

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:37 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown