Athlete · Open Men · 45-49 ·

GBR

Amandeesh Boparai

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:00 (Oslo 2026) · Doubles Mixed 1:34:42 (Glasgow 2026).

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1:44:00 Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

937th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:44:00 latest race · Oslo 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Oslo 2026 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:00Oslo 2026 · 1 race Doubles Mixed1:34:42Glasgow 2026 · 2 races · with Maia Boparai

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:34:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:44:00	937th of 1,104	49:40	47:07	7:16	splits SkiErg4:44Sled push3:50Sled pull5:15Burpee broad jump6:29Row5:14Farmers carry3:10Sandbag lunges7:51Wall balls10:34Run 16:05Run 25:31Run 36:00Run 45:47Run 56:54Run 65:54Run 75:43Run 87:49Full report for this race →
Glasgow 2026 12 Mar 2026team: Maia Boparai, Amandeesh Boparaiwhat the whole field did →	Doubles Mixed · team 30-34	1:34:42	1685th of 2,159	58:58	29:19	6:30	splits SkiErg4:21Sled push2:31Sled pull3:41Burpee broad jump3:34Row4:57Farmers carry1:57Sandbag lunges3:28Wall balls4:50Run 16:58Run 27:08Run 37:37Run 47:32Run 57:27Run 66:55Run 77:23Run 88:00Full report for this race →
Turin 2026 30 Jan 2026team: Maia Boparai, Amandeesh Boparaiwhat the whole field did →	Doubles Mixed · team 30-34	2:10:36	1154th of 1,157	1:30:35	31:18	8:49	splits SkiErg4:22Sled push2:35Sled pull4:02Burpee broad jump3:56Row4:56Farmers carry1:59Sandbag lunges4:10Wall balls5:18Run 18:56Run 211:41Run 311:46Run 411:50Run 511:57Run 611:31Run 713:03Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandeeshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 15%

Sled pull faster than 25%

Burpee broad jump faster than 27%

Row faster than 20%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 14%

Roxzone faster than 12%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:48 slower

Sled pull 0:45 slower

Burpee broad jump 1:04 slower

Row 0:23 slower

Farmers carry 1:03 slower

Sandbag lunges 2:48 slower

Wall balls 3:28 slower

Roxzone 2:20 slower

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amandeesh against the typical Open Men finisher

Amandeesh1:44:00

6:054:445:313:506:005:155:476:296:545:145:543:105:437:517:4910:347:16

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:28 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown