NED Amanda Witteman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Witteman at each race, oldest on the left; lower is faster.The best was 1:25:14 at Utrecht (Nov 2025); Amanda Witteman was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:28:23 |
| Utrecht | Nov 2025 | Open Women | 1:25:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amanda Witteman at each race, oldest on the left; lower is faster.The best was 1:19:48 at Maastricht (Sep 2025); Amanda Witteman was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Women | 1:20:41 |
| Maastricht | Sep 2025 | Pro Doubles Women | 1:19:48 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
192nd of 872 Open Women (faster than 78%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:30 | faster than 53% |
| SkiErg: | 4:51 | 5:06 | faster than 81% |
| Run 2: | 5:46 | 6:02 | faster than 61% |
| Sled push: | 3:31 | 3:15 | faster than 35% |
| Run 3: | 5:48 | 6:23 | faster than 74% |
| Sled pull: | 4:34 | 5:12 | faster than 75% |
| Run 4: | 5:48 | 6:24 | faster than 74% |
| Burpee broad jump: | 5:53 | 6:52 | faster than 71% |
| Run 5: | 5:46 | 6:38 | faster than 80% |
| Row: | 4:45 | 5:21 | faster than 96% |
| Run 6: | 5:44 | 6:30 | faster than 79% |
| Farmers carry: | 2:09 | 2:19 | faster than 69% |
| Run 7: | 5:44 | 6:28 | faster than 77% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 58% |
| Run 8: | 4:31 | 5:21 | faster than 79% |
| Wall balls: | 5:33 | 6:53 | faster than 77% |
| Roxzone: | 4:44 | 6:08 | faster than 88% |
| Runs (8 km) | 44:31 | 49:28 | faster than 76% |
| Stations (8) | 36:04 | ||
| Finish | 1:25:14 | 1:36:38 | 192nd of 872 · faster than 78% |
47th of 154 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:29 | faster than 24% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 5:25 | 5:20 | faster than 46% |
| Sled push: | 1:55 | 2:17 | faster than 89% |
| Run 3: | 5:29 | 5:36 | faster than 56% |
| Sled pull: | 3:53 | 4:59 | faster than 89% |
| Run 4: | 5:26 | 5:48 | faster than 63% |
| Burpee broad jump: | 4:00 | 4:05 | faster than 55% |
| Run 5: | 5:25 | 5:57 | faster than 69% |
| Row: | 4:32 | 4:57 | faster than 91% |
| Run 6: | 5:34 | 5:54 | faster than 61% |
| Farmers carry: | 1:50 | 1:59 | faster than 69% |
| Run 7: | 5:44 | 5:54 | faster than 54% |
| Sandbag lunges: | 4:22 | 4:27 | faster than 53% |
| Run 8: | 5:44 | 6:15 | faster than 69% |
| Wall balls: | 3:51 | 4:56 | faster than 87% |
| Roxzone: | 6:44 | 7:25 | faster than 69% |
| Runs (8 km) | 44:36 | 46:12 | faster than 56% |
| Stations (8) | 28:34 | ||
| Finish | 1:19:48 | 1:27:01 | 47th of 154 · faster than 69% |
236th of 754 Open Women (faster than 68%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 26% |
| SkiErg: | 4:51 | 5:02 | faster than 72% |
| Run 2: | 5:25 | 5:21 | faster than 46% |
| Sled push: | 2:34 | 2:36 | faster than 53% |
| Run 3: | 5:29 | 5:36 | faster than 56% |
| Sled pull: | 4:01 | 5:36 | faster than 95% |
| Run 4: | 5:23 | 5:39 | faster than 64% |
| Burpee broad jump: | 7:20 | 7:07 | faster than 44% |
| Run 5: | 5:35 | 5:54 | faster than 64% |
| Row: | 5:16 | 5:23 | faster than 62% |
| Run 6: | 5:23 | 5:45 | faster than 67% |
| Farmers carry: | 2:07 | 2:16 | faster than 67% |
| Run 7: | 5:26 | 5:47 | faster than 66% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 64% |
| Run 8: | 5:48 | 6:33 | faster than 73% |
| Wall balls: | 5:36 | 5:56 | faster than 58% |
| Roxzone: | 7:57 | 9:20 | faster than 76% |
| Runs (8 km) | 44:00 | 45:49 | faster than 60% |
| Stations (8) | 36:29 | ||
| Finish | 1:28:23 | 1:34:46 | 236th of 754 · faster than 68% |
200th of 722 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 7:02 | faster than 68% |
| SkiErg: | 4:15 | 4:14 | faster than 49% |
| Run 2: | 4:18 | 4:42 | faster than 74% |
| Sled push: | 1:31 | 1:47 | faster than 84% |
| Run 3: | 4:42 | 5:01 | faster than 68% |
| Sled pull: | 3:25 | 3:49 | faster than 71% |
| Run 4: | 4:42 | 5:01 | faster than 68% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 66% |
| Run 5: | 4:46 | 5:05 | faster than 67% |
| Row: | 4:32 | 4:41 | faster than 67% |
| Run 6: | 4:48 | 5:04 | faster than 64% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 4:53 | 5:05 | faster than 60% |
| Sandbag lunges: | 3:09 | 3:59 | faster than 86% |
| Run 8: | 5:10 | 5:26 | faster than 62% |
| Wall balls: | 4:54 | 4:03 | faster than 13% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 39:56 | 42:37 | faster than 67% |
| Stations (8) | 26:31 | ||
| Finish | 1:15:19 | 1:20:57 | 200th of 722 · faster than 72% |
27th of 52 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 7:27 | faster than 24% |
| SkiErg: | 4:39 | 4:22 | faster than 11% |
| Run 2: | 5:06 | 5:02 | faster than 44% |
| Sled push: | 2:11 | 2:00 | faster than 33% |
| Run 3: | 5:16 | 5:16 | faster than 53% |
| Sled pull: | 3:57 | 4:11 | faster than 70% |
| Run 4: | 5:11 | 5:17 | faster than 55% |
| Burpee broad jump: | 3:54 | 3:35 | faster than 39% |
| Run 5: | — | ||
| Row: | 4:58 | 4:57 | faster than 47% |
| Run 6: | 5:12 | 5:18 | faster than 55% |
| Farmers carry: | 1:52 | 1:53 | faster than 56% |
| Run 7: | 5:18 | 5:35 | faster than 55% |
| Sandbag lunges: | 4:33 | 3:53 | faster than 31% |
| Run 8: | 5:09 | 5:24 | faster than 57% |
| Wall balls: | 3:48 | 3:58 | faster than 58% |
| Roxzone: | 6:16 | 6:27 | faster than 54% |
| Runs (8 km) | 38:57 | 39:02 | faster than 50% |
| Stations (8) | 29:52 | ||
| Finish | 1:20:41 | 1:20:39 | 27th of 52 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Utrecht Nov 2025 · best of 2 | 5:16 |
| Sled push | 2:34 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:01 | Heerenveen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:53 | Utrecht Nov 2025 · best of 2 | 6:46 |
| Row | 4:45 | Utrecht Nov 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 5:33 | Utrecht Nov 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:00 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 4:44 | Utrecht Nov 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Yentl Fennema2 races
- Britte Wildschut1 race
- Donovan Rijlaarsdam1 race
- Karlijn Hol1 race
- Tessa Schuurman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht Nov 2025, against 872 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 82% |
| Push | 36% |
| Pull | 75% |
| BBJ | 71% |
| Row | 96% |
| Carry | 69% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 88% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 44:34 running, 36:04 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:30 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | 5:46 | 6:02 |
| Sled push | 3:31 | 3:15 |
| Run 3 | 5:48 | 6:23 |
| Sled pull | 4:34 | 5:12 |
| Run 4 | 5:48 | 6:24 |
| Burpee broad jump | 5:53 | 6:52 |
| Run 5 | 5:46 | 6:38 |
| Row | 4:45 | 5:21 |
| Run 6 | 5:44 | 6:30 |
| Farmers carry | 2:09 | 2:19 |
| Run 7 | 5:44 | 6:28 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 4:31 | 5:21 |
| Wall balls | 5:33 | 6:53 |
| Roxzone | 4:44 | 6:08 |
| Finish | 1:25:14 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Utrecht Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
